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Eat less and move more, you have heard it. So you started eating less and moving more, and for a while it worked. What happens when it doesn't work, eat even less, move even more...well that has to end and it's not why you are stalling and failing at fat loss. To keep fat dropping it's important to pay attention to your hormones and how you are responding. Be removing carbohydrates you may negatively impact your thyroid function. Let me explain and give you a specific plan for how to get as lean as you want to get! DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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GLP-1 Medications & Weight Loss Stalls – What’s REALLY Happening Are you on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and suddenly stopped losing weight? You’re not alone! Many people experience weight loss stalls on GLP-1s, but there’s a science-backed reason behind it—and a way to break through. In this video, I’ll explain: ✅ Why weight loss slows or stops on GLP-1s ✅ How muscle loss can impact your metabolism ✅ The key to maintaining long-term fat loss ✅ What you can do to restart progress If you’re feeling frustrated with a GLP-1 plateau, this video is for you! Don’t forget to like, subscribe, and turn on notifications so you don’t miss more content on weight loss, muscle preservation, and my personal journey. TIMESTAMPS 00:47 You’ve Hit A Stall 01:53 Expectations 02:47 Why Stalls Happen 03:50 Set Point Theory 06:16 Don’t Focus On The Scale 07:46 Biggest Weight Loss Trap 09:42 Nourish Your Body 11:23 Strength Training 12:16 A Different Approach #GLP1 #WeightLossStall #Ozempic #Wegovy #Zepbound #WeightLossJourney #Metabolism #MusclePreservation

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For more information on tools that help me lose weight, visit my blog: http://shrinktoyourhealth.blogspot.com Tips in this video: 1. Be consistent with your diet and exercise programs. 2. Cook your food. 3. Have patience.

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Jackie Baldwin shares her inspiring weight loss journey using GLP-1 medications, starting with her long struggle with weight due to PCOS and her initial hesitations about trying medications. After discovering Mounjaro through social media, she experienced a transformative 74-pound weight loss in just 8 months, all while prioritizing mental health and learning to rebuild her relationship with food. Jackie opens up about the emotional challenges of weight loss, mixed reactions from others, and the fears of maintaining progress after stopping medication. Her story is a testament to self-trust, perseverance, and the power of consulting healthcare professionals to find the right weight management tools. 🎤 Jackie Baldwin's Journey Jackie began her weight management journey in June 2023 while pursuing her master's degree in Washington, D.C. She struggled with weight issues from a young age, participating in Weight Watchers as early as eight years old. 📈 Diagnosis and Medication Jackie was diagnosed with PCOS after experiencing unexplained weight gain despite a healthy lifestyle. Initially hesitant to take Metformin due to her mother's bad experience, she later explored Mounjaro (a GLP-1 medication) after hearing positive testimonials online. ⚖️ Weight Loss Experience Jackie began Mounjaro on June 22, 2023, and lost 74 pounds over eight months, noting that the initial weight loss was gradual. She experienced a significant shift in her eating habits, feeling less pressure to overeat and enjoying food more mindfully. 🧠 Mental Health Aspects Jackie has a history of anxiety and OCD, which influence her relationship with food. She emphasizes the importance of mental health in maintaining weight loss and discusses managing food-related anxiety through therapy. 💬 Community and Reactions Jackie has been open about her weight loss journey on social media, receiving mixed reactions from others. She notes the societal pressures and comments she receives regarding her weight, emphasizing the need for sensitivity around body discussions. 🤝 Advice for Others Jackie stresses the significance of self-trust: "You're the one that knows your body best." She encourages anyone considering weight loss medications to consult with healthcare providers for personalized guidance. 🌱 Lifestyle Adjustments Post-medication, Jackie has adapted her lifestyle, maintaining her weight through regular exercise and mindful eating. She currently walks 15,000 to 20,000 steps a day and focuses on body positivity and mental health. 🛒 Future Considerations Jackie is open to possibly returning to medication if needed, highlighting that weight management is a continuous journey rather than a permanent solution. 📚 Key Takeaway Jackie advocates for kindness to oneself and a balanced approach to health, emphasizing that food should bring joy rather than restriction. 00:07: Interview features Jackie Baldwin, who discusses her journey with GLP-1 medications. 00:55: Jackie shares her background, mentioning her long struggle with weight and early experiences with Weight Watchers. 02:30: She highlights her diagnosis of PCOS after years of weight fluctuations, which validated her struggles. 06:19: Jackie discusses her initial reluctance to start medication like Metformin, influenced by her mother's negative experiences. 10:23: She eventually learns about Mounjaro, a GLP-1 medication, after seeing its effects on social media. 12:52: Jackie emphasizes the importance of mental health in her weight loss journey, noting how anxiety affected her relationship with food. 17:40: After starting Mounjaro, she experiences a gradual weight loss, losing 74 pounds in 8 months and adjusting her eating habits. 21:34: Jackie shares her emotional reactions to weight loss and the mixed responses from friends and family. 29:18: Discusses the challenges of maintaining weight after stopping medication and the fear of reverting to old habits. 32:18: Jackie advises on self-trust and being kind to oneself throughout the weight management journey. 51:52: Concludes with the message of empowerment for those considering medications, emphasizing the importance of consulting with healthcare professionals. ### Find Jackie Tiktok: https://www.tiktok.com/@Jackie.merch GLP-1 T-Shirts: https://www.bonfire.com/store/teevibe-creations/ ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com Discord: https://discord.gg/GGTGCRrCvs Instagram: https://www.instagram.com/glp1realtalk Bluesky: https://bsky.app/profile/glp1realtalk.bsky.social

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MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #medication #potentiation

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Do you want to lose weight but at a low cost? Do you know that Walmart offers various options of tablets for weight loss that are affordable and in addition, have the potential to produce desired results? The many options from which one can choose may be too much for a beginner to handle. This article provides an overview of some of the best weight loss pills at Walmart.

Green Tea Extract

Green tea extract is a common weight loss supplement sold by Wal-Mart. It is natural and rich in antioxidants; hence, it can increase fat metabolism as well as burning fats. Many studies show that green tea extracts aid in weight reduction when combined with other practices such as dieting and exercising. This makes it safe and reliable for those who wish to cut down on their body weights without any side effects.

One of the most crucial constituents in green tea extract is catechins, which are powerful antioxidants that enhance fatty oxidation rate within the body. Moreover, these elements also reduce hunger pangs while raising energy levels thereby assisting an individual to stick to his or her schedule of losing mass. Green tea extract is a wonderful option if you need something that will work naturally as well as affordably when trying to achieve your goals for losing pounds.

When buying Green Tea Extract at Walmart make sure you buy from accredited brands using high-quality components. In addition, adhere strictly to the recommended dosage for maximum effect. Consistent use of Green Tea Extract will enable realizing your dreams about getting fit and being healthy overall.

Apple Cider Vinegar

Walmart supplies apple cider vinegar which is another popular product used for losing weight among many people today. For hundreds of years this natural remedy has helped with numerous health conditions inclusive of shedding excess pounds.Apple cider vinegar is rich in acetic acid which increases fat burning while reducing storage fats.

Some studies have indicated that taking apple cider vinegar would help regulate blood sugar levels thereby lowering appetite besides increasing metabolism leading to weight gain. It is also good for digestion and detoxification of the body, which contributes to a general state of wellness. Apple cider vinegar is available in liquid form that can be consumed or taken in a more concentrated dose such as capsules making it a versatile supplement.

To benefit most from apple cider vinegar supplements at Walmart choose organic, raw and unfiltered options. Moreover, start using small proportions before working your way up to bigger ones. With consistent use, apple cider vinegar will help you lose weight.

CLA (Conjugated Linoleic Acid)

Meat and milk naturally contain fatty acid called CLA (conjugated linoleic acid). Weight loss is among some of the positive effects this substance may have on humans. CLA works by raising metabolic rate, decreasing hunger feelings as well as promoting fat oxidation. According to research conducted in different parts of the world, taking Conjugated Linoleic Acid has been shown to result in reduction in body fats especially around the abdomen region.

Using CLA as a supplement can help in achieving better body structure and more muscle mass, thus an alternative for those who want to become firmer and reduce weight. It is safe and effective in capsule form. For better outcomes, make sure you pick good quality CLA supplements at Walmart.

Make sure that you consume a healthy diet, exercise regularly in addition to using CLA as part of your weight loss program. Consistently using it can help you achieve your weight loss goals and improve your general health.

Garcinia Cambogia

Garcinia cambogia is a popular weight loss supplement extracted from the tropical fruit of the same name. The fruit contains hydroxycitric acid (HCA) which has been found to inhibit fat storage as well as suppress appetite. Garcinia cambogia is an effective natural dietary supplement for people who want to lose weight.

According to research garcinia cambogia can block the enzyme that converts sugar into fat thereby reducing fat accumulation within the body. Additionally, it increases serotonin levels in the brain hence discouraging cravings related to emotions. Garcinia cambogia is a cost-effective and harmless product available at Walmart in many forms such as capsules or liquid extracts.

While purchasing garcinia cambogia at Walmart go for those that have high content of HCA because they are most effective. Ensure that you adhere to dosage instructions and consult with medical experts before taking any new supplement remedies. Continual usage of garcinia cambogia will assist in accomplishing your targets related with losing weight while improving overall well-being.

Caffeine

The commonly used caffeine stimulant works by increasing metabolism rate leading to higher fats burning effects on many weight loss supplements; this ingredient occurs naturally in several foodstuffs and drinks but also comes in tablet form for higher amount intake per serving. Caffeine enhances energy levels, focus, mental acuity, and physical strength.

Research shows that caffeine can enhance fat oxidation resulting in weight loss when combined with proper diet and regular workouts. Additionally, it may reduce appetite and increase thermogenesis which involves the release of heat within the body to help break down calories. Caffeine is a Walmart available product and can be found in various forms such as tablets or capsules.

To avoid negative side effects start by taking little amounts and increase slowly when you decide to use caffeine along your road to slimming down. With appropriate use, caffeine may be a helpful tool in your weight reduction regimen.

Summary

Walmart, as a whole, offers a range of inexpensive diet pills which can help you achieve your goals without having to spend much money. Walmart has what you need whether you are seeking for a commonplace supplement like green tea extract or apple cider vinegar, or a more specialized choice such as CLA and garcinia cambogia. Remember that there is no magic pill for weight loss, so the right ones should go together with regular exercise and healthy eating.

Before starting on any new vitamin program it is always good to consult medical experts who will give medical advice on how safe and suitable product is dependant on an individuals needs. It’s possible for you to get your weight loss targets achieved if only you are consistent and dedicated. Today, start by first exploring affordable weight loss pill alternatives at Walmart.

It should be remembered that weight loss is not measured only by what appears on the scale but rather it’s a journey; therefore take your time while achieving each objective until it finally happens. Be patient with yourself as you work towards achieving these objectives and make sure to celebrate each milestone made in this process. You deserve to look self-assured in your own flesh- gorgeous indeed! Affordable weight loss pills at Walmart can assist you in starting out on the journey of losing weight today.

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