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So much 🔥 in this episode! You asked and we answered! 1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?" 2 - “If I stop tracking food, how do I maintain results without sliding backward?” 3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth? 4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle. 5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones? 6 - What are some proper pre-post workout warmups / stretching? Learn about our coaching options: https://www.digitalbarbell.com/options

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👇3 Day Mediterranean Diet for Weight Loss Meal Plan👇https://www.mediterraneanliving.com/free-3-day-mediterranean-diet-weight-loss-meal-plan/ Today I'm SO excited to be partnering with MediterraneanLiving.com on this video! Their website is my GO-TO resource for all things Mediterranean Diet, recipes, weight loss, and more. Their 3 Day Free Meal Plan for weight loss can be so helpful if losing weight is your goal. Other than weight loss, the Mediterranean diet is beneficial for overall health and longevity. I hope you all enjoy this what I eat in a day vlog using Mediterranean Diet Meal Plan for Weight Loss! Other Resources 👇 Anti-inflammatory Diet Info Sheet: http://bit.ly/antiinflammatorydietpdf Subscribe to my channel - https://youtube.com/jordanwaddell Favorites - https://amazon.com/shop/jordanwaddell Camera I’m Using - https://amzn.to/2WsEiqY Other Places We Can Hang Out 👇 Pinterest - https://www.pinterest.com/wellbyjordanwaddell/ Instagram - https://www.instagram.com/wellbyjordanwaddell/ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about: Eating healthy, nutrient dense foods, that balance blood sugar Meal planning, cooking, recipes, nutrition, holistic health Women's health, hormone balance, PCOS, amenorrhea, anxiety/stress, and life as a health coach + Nurse Practitioner! #mediterraneandiet #weightloss #whatieatinaday 0:00 Intro 0:26 Breakfast 2:56 Med Diet Weight Loss Meal Plan 4:50 Lunch 8:08 Dinner *This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

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