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Lizzo, the Grammy-winning powerhouse known for her unapologetic confidence and body-positive messages, has opened up about her remarkable health journey — which she calls her "weight release" journey. Starting in 2023, Lizzo made the conscious decision to prioritize her mental and physical well-being, emphasizing that her main goal was never to be thin, but to feel better mentally and emotionally. Her journey, which spanned nearly two years, led her to lose 16% of her body fat and lower her BMI by 10.5 points, reaching a milestone weight she hadn’t seen since 2014. Throughout her transformation, Lizzo was extremely mindful of the language she used, choosing “weight release” over “weight loss” to avoid contributing to the toxic diet culture she has long spoken out against. Inspired by her boyfriend Myke Wright, she shared that her goal was not to lose but to gain — gain strength, gain balance, and gain peace. This shift in mindset allowed her to approach her health in a way that aligned with her values of self-love and acceptance. Lizzo’s journey was never about quick fixes. She confirmed she wasn’t taking medications like Ozempic, and instead focused on consistent strength training, calorie control, and a mix of workouts like Pilates, long walks, and jump rope. Her transformation was gradual and intentional, something she proudly discussed, noting that changes in her body were slow and often unnoticed by the public until major events or viral appearances. She also opened up about the emotional ups and downs that came with the process. Lizzo candidly admitted that she doesn’t love her body every single day, and that her idea of body positivity had evolved into something more realistic: body neutrality. This honest perspective has resonated with fans, especially as she emphasizes the importance of loving your body through every stage of its journey. By January 2025, while many were making New Year’s resolutions, Lizzo had already achieved hers. She shared a celebratory Instagram post showing her progress and encouraged others to believe in their ability to set and reach personal goals. Through it all, Lizzo has remained committed to uplifting others, especially young fans, by being transparent and intentional about her words and actions. Her story is not just one of transformation, but of empowerment, healing, and staying true to yourself in a world that often demands otherwise. #celebrity #celebritynews #entertainment #lizzoweightloss #lizzo

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Metformin is an oral medication commonly used to manage type 2 diabetes mellitus. It is often the first-line treatment due to its effectiveness, safety profile, and additional benefits beyond blood sugar control. Mechanism of Action Metformin primarily works by: Reducing Hepatic Glucose Production**: It decreases the amount of glucose produced by the liver, particularly by inhibiting gluconeogenesis (the process of generating glucose from non-carbohydrate sources). Increasing Insulin Sensitivity**: Metformin enhances the sensitivity of peripheral tissues (like muscle and fat) to insulin, facilitating better uptake of glucose from the bloodstream. Decreasing Intestinal Absorption of Glucose**: It may also reduce the absorption of glucose from the gastrointestinal tract. Indications Metformin is indicated for: Type 2 Diabetes Mellitus**: It is used to improve glycemic control in adults and children (larger than & equal to 10 years), typically in conjunction with diet and exercise. Polycystic Ovary Syndrome (PCOS)**: Off-label, it is sometimes used to manage symptoms related to insulin resistance in women with PCOS. Dosage and Administration Formulations**: Metformin is available in immediate-release and extended-release formulations. Dosing**: The initial dose is usually low, gradually increased based on tolerance and glycemic control. The maximum dose typically does not exceed 2,000-2,500 mg per day, depending on the formulation. Side Effects Common side effects include: Gastrointestinal issues: Nausea, vomiting, diarrhea, abdominal discomfort, and flatulence (often transient). Lactic acidosis: A rare but serious side effect, particularly in individuals with renal impairment or contraindicating conditions. Contraindications Metformin is contraindicated in: Severe renal impairment (eGFR less than 30 mL/min) Acute or chronic metabolic acidosis, including diabetic ketoacidosis Hypersensitivity to metformin Cautions Renal Function Monitoring**: Kidney function should be assessed before starting therapy and regularly monitored during treatment. Use in Specific Populations**: Caution is advised in patients with liver disease, heart failure, or those undergoing procedures involving contrast media, as these can increase the risk of lactic acidosis. Benefits Beyond Glycemic Control Metformin has additional benefits, including: Weight Management** It is generally weight-neutral or may even promote modest weight loss, making it suitable for overweight individuals with type 2 diabetes. Cardiovascular Benefits**: Some studies suggest that metformin may have cardiovascular protective effects. Conclusion Metformin is a cornerstone in the management of type 2 diabetes, known for its efficacy in lowering blood sugar levels, safety profile, and additional health benefits. As with any medication, it should be prescribed and monitored by a healthcare professional, ensuring that patients receive the most appropriate and effective treatment for their condition. Regular follow-up and lifestyle modifications (diet and exercise) are essential components of diabetes management alongside metformin therapy.

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Weight loss exercises at home part 352#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list... These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8 Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Research: https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/ poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/ Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5 Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/ LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Our Amazon Store: https://amzn.to/3inNA39 Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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