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Finally opening up and sharing about my recent weight loss journey. This has been a silent battle but I'm honored to share my truth with you all today. As always, be sure to like, drop a comment & subscribe! Appreciate you, value you...yea you bad W A T C H T H E S E T O O: going to a nutritionist vlog: https://youtu.be/bUkWchW7ekg 2025 reset: https://youtu.be/Hs3YVWa9W0o P R O D U C T S M E N T I O N E D: Eat right for life book: https://amzn.to/4gIKgg6 C O N N E C T W I T H M E : Community Tip Jar + My Other Internet Homes: https://linktr.ee/lifeofrehc My Amazon Storefront! : https://amzn.to/3U3Wx3B My ShopMy Storefront: https://shopmy.us/lifeofrehc My Digital Products: https://lifeofrehc.etsy.com B U S I N E S S / C O L L A B S: Please e-mail [email protected] M Y Y O U T U B E E Q U I P M E N T - Sony ZV-1: https://bit.ly/3HKUEBx - Vlogger Kit Bundle (what I got) : https://bit.ly/3Ci0PMr - Sony Vlogger Accessory Kit: https://bit.ly/35OAhpR - Sandisk Extreme PRO 128GB SD Memory Card: https://bit.ly/3sIxnvO - Ring Light: https://bit.ly/3akVI17 - I use Thematic for my copyright free music: https://app.hellothematic.com/?via=rena - I use Tubebuddy to help optimize my videos for Youtube growth: https://www.tubebuddy.com/lifeofrehc M Y P R O D U C T S : - The Do Better Budget: - https://lifeofrehc.com/product/do-better-budget/ C O U P O N C O D E S: ~ Try Banish acne clearing skincare products! : https://bit.ly/3S0kGHd [Discount Code: RENA] ~ Use my code "RENA505 " to get % off your next order at passionplanner.com (https://passionplanner.rfrl.co/e81nj) ~ Use my code "LIFEOFREHC" to get % off your next order at The Lip Bar (www.thelipbar.com) ~ Use my affiliate link to save on Merit Beauty: https://muse.meritbeauty.com/rena ~ Use my Rakuten code to sign up and get $10: https://www.rakuten.com/r/RENAMO31 A B O U T M E: I'm a 29 year old CPA/content creator sharing life from start to finish. These 20 somethings are a lot so there's always something going on. It's best to just stick around. :) M Y O T H E R I N T E R N E T H O M E S ! - Blog 💻: https://www.lifeofrehc.com - IG 📸: https://www.instagram.com/lifeofrehc - Pinterest📍: https://www.pinterest.com/lifeofrehc - Like it to Know it: https://www.liketoknow.it/lifeofrehc - Tik Tok: @lifeofrehc M U S I C DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! #weightlossjourney #weightloss #howilostweight

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Fast Belly Fat kam karne ki Exercise। How to lose belly Fat Fast? #bellyfatloss #fitness Thigh fat Hips exercise पेट और जांघों की एक्सरसाइज | pet Kam karne ki exercise | belly fat exercise | motapa | लेटे लेटे पेट घटाएं | belly fat kaise Kam kare | पेट कैसे कम करें | सिर्फ पेट की चर्बी कम करना हैं तो 7 दिन यह करो | 75 Hard Challenge belly fat kaise Kam kare pet kaise Kam kare pet kaise Kam Karen belly fat ko kaise Kam Karen back fat workout कमर का fat kam karne ki exercise hands workout arms workout pet Kam kaise kare belly fat kaise kam kare khana khane ke baad ki exercise kahana khane ke bad ki exercise khane ke baad exercise motapa kam karne ke liye exercise weight Kam karne ke liye exercise weight Kam karne ke liye kya karna chahiye vajan kaise Kam kare wajan Kam kaise kare in Hindi belly fat loss exercise EXERCISE to reduce belly Fat for female at Home EXERCISE to lose belly fat at home for beginners exercise to lose belly fat 1 week exercise to lose belly fat 2 week best exercises to lose belly Fat male what exercise burns the most belly fat for female 5 best exercises to lose belly fat intense exercise for belly fat abs exercise for women pet ander karne ka Exercises pet ander karne ki exercise pet ki charbi Kam karne ki exercise cardio workout best cardio exercises standing workout khade ho kar karne ki exercise belly Fat fast lose pet ghataye speed se exercise karne mein aata hai aalkash laziness kaise dur kare full body fat burning exercise full body workout full body workout at Home full body full body exercises full body weight loss exercise full body fat burning workout at Home standing cardio for belly Fat standing abs workout standing full body workout

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[신바람홈트55회]체지방 빼는 운동(Exercise to lose body fat) #체지방 #body #fat #이종민 #몸짱농부 * 쿠키건강TV 채널 안내 IPTV(Genie TV: 169번 / Btv: 255번 / U+tv: 176번) 위성방송 (skylife: 162번) 케이블TV 번호는 지역케이블마다 상이 * 본 콘텐츠는 쿠키뉴스 및 쿠키건강TV가 저작권을 소유하고 있으며 사전협의 없는 무단 도용, 전재 및 복제, 배포를 금합니다. 이를 어길시 관련 법령에 의거해 책임을 물을 수 있습니다. Copyrightⓒ2023 KUKI HEALTH TV All rights reserved.

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Struggling with lower belly fat? ✅ Try these 4 effective exercises to target your lower abs and get closer to that flat stomach! No equipment needed — perfect for home workouts. ① Laying Hip Raise ② Alternate Leg Lifts ③ Crunch On Ball ④ Frog Crunch These moves will help you burn lower belly fat, strengthen your core, and improve definition. Repeat this routine 3-4 times a week for best results. 💪 ✅ Benefits: • Burn lower belly fat • Flatten your abs • Strengthen core muscles • Perfect for home workouts Like 👍, comment 💬, and subscribe 🔔 for more daily fat-burning workouts! #LowerBellyFat #AbsWorkout #FlatStomach

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Lots of training. Lots of calories. Per usual, all music in this video is original. Except for the short bit of piano at the start. That is simply a royalty-free sample I found. I did not make that myself. Use code ARI30 for 30% off Fuelin at http://fuelin.com/ 15% off Lifestacks with code "ARIKLAU15": https://lifestacks.com/products/lifestacksmct#shop-lifestacks Support me on Patreon and get access to the beats from videos https://patreon.com/archmdz Join the Strug Pro Discord Server: https://discord.gg/jMCem67T6s Follow me: Instagram: https://www.instagram.com/archmdz/ Strava: https://www.strava.com/athletes/17073359 Buy Me a Spro: https://www.buymeacoffee.com/ariklau Stream my music: Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA Apple Music: https://music.apple.com/us/artist/archimedes/1479125498

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#whatieatinaday #weightlossdiet #highprotein Vegetarian & Not able to fulfill Protein goals ?? Not anymore I am sharing a HIGH PROTEIN VEGETARIAN MEAL PLAN in this video which is perfect for all those who are vegetarians and want to do QUICK WEIGHTLOSS. Even if you are looking for a FATLOSS DIET PLAN, this is perfect spot to hit. These are quick & easy meals which I ate during my 100 days of weight loss journey as part of MONOTROPHOC DIET, 7 days same meals & I lost 2 kg in a week. Breakfast : Banana Blueberry Smoothie Nutrition Info: Cal : 250 | Fat : 6.2 G | Carbs : 20 G | Protein : 30 G 40 gm Frozen/Fresh Banana 40 gm fresh/frozen blueberries 1 scoop vanilla flavoured protein 1 tsp chia seeds, soak in 1 tbsp water & keep for 5 min. 5 overnight soaked almonds 150 - 175 ml water Directions : 1. In a blender, add bananas, blueberries, protein, almonds, chia seeds & water. Blend everything well & the smoothie will be ready. 2. I am topping it with 1 tsp flax seeds & pumpkin seeds as per seed cycling. WHAT IS SEED CYCLING From 1-14 days of your menstruation cycle, you are in follicular phase. During this phase, you should eat pumpkin seeds & flax seeds 1-2 tsp each & during 15-28 days, you are in Luteal phase. During this phase, you should eat 1-2 tsp sunflower seeds & sesame seeds each. Lunch : Soya Keena Wrap It is a perfect HIGH PROTEIN LOW CARB VEGETARIAN MEAL for LUNCH or DINNER. It is MEAL PREP friendly VEGAN and VEGETARIAN meal. You can prepare the stuffing and store in refrigerator for 5 days. This recipes makes 4 Wraps Nutrition Info per wrap Cal : 437 | Carbs : 45 G | Fat : 12 G | Protein : 30 G Ingredients SOYA KEEMA / SOYA BHURJI 60 gm Dry soya granules or soya chunks 2 tsp oil 1 finely chopped green chilli 1 tsp ginger finely chopped + 2 garlic finely chopped Or 1 tbsp ginger garlic paste 1 cup finely chopped onions 60 gm peas (I am using the frozen peas) 80 gm finely chopped carrots 2 medium sized tomatoes 50 gm mix bell peppers Spices : 2 tsp coriander powder + 1/2 tap red chilli powder + 1/2 tsp turmeric powder + Salt as taste CUCUMBER RAITA 150 gm fat free yogurt 50 gm grated cucumber Spices : Black pepper powder, Kala Namak, chaat masala as taste Directions SOYA KEEMA RECIPE To boil Soya granules 1. Take 2-3 cups of water in a big pot and let it get hot. Then add soya granules to it & boil for 2-4 or max 5 min. Once done, put a muslin cloth over a strainer and strain all water from granules here. Squeeze water and spread in the cloth and let it dry. Soya Keema 1. In a pan, add oil. Once hot, add cumin seeds, ginger garlic and green chilli, sauté for 1-2 min. Then add finely chopped onions, sauté until the onions get translucent. If you are using ginger garlic paste, add after sauté onion for 2-3 min. Keep adding splash of water as the oil is less. 2. Now, add veggies - peas and carrots. Along with them, also add spices like coriander powder, red chilli powder & turmeic powder. Mix everything well, cover and cook for 2-3 min. 3. Next add, tomatoes & mix bell peppers. Also, add the salt here and mix everything well, cover and cook for 8-10 min or until tomatoes get mushy. 4. Once everything cooks well, add boiled soya granules. Mix well with the veggies. Cover and cook for 4-5 min again. 5. Then garnish with cilantro and also add a few drops of lemon. Soya Keema Wrap 1. Take a tortilla wrap and add dressing in it. Then add lettuce, 1/4 of total soya bhurji, tomato slices & 20 gm mozarella cheese. Make a wrap and roast it on tawa with little bit of desi ghee. Once done, cut into two halves. 2. To make cucumber Raita, in fat free yogurt, add grated cucumber with juice, also add the spices. Mix everything and pair it with the wrap. Dinner : Roasted Tofu & Veggies This is low-carb high protein weightloss dinner recipe,You can eat in lunch too. It is an easy meal to prepare as it takes just 15 minutes in the air fryer to make it but if you do not have the air fryer, you can make it in the pan just by simply toasting all the veggies in the pan for 15 to 20 minutes. Nutrition Info Cal : 420 | Carbs : 37 G | Fat : 18 G | Protein : 32 G Ingredients 50 g Onion Petals 50 g Sliced carrots 50 g Mix bell peppers 4 mushrooms 50 gm broccoli 100 gm tofu 2 tsp oil Spice mix - 1/2 tsp Kashmiri red chilli powder, 1/2 tsp garlic powder, salt as taste : For HIGH PROTEIN SALAD DRESSING, dressing you would be needing mint leaves, coriander leaves with stems, chickpeas and basil leaves along with some basic spices. This is my favorite dressing recipe and you should definitely not miss it out. Do watch the video step-by-step and prepare this high protein low-carb meal for you and happy weight loss. -----Contents of the video------ 00:00 - Banana Blueberry Smoothie 00:44 - Soya Keema Wrap 08:16 - Roasted Tofu & Veggies

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