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Creatine is proven supplement and on Keto bodybuilding routines it is very effective, especially before fat adapted. Upon entering ketosis, you should supplement with creatine if strength training is a priority of yours, it’s one of the best supplements for Keto Bodybuilding and once you’re fat adapted it is even better. BEST CREATINE FOR KETO AND BODYBUILDING ____________________________________ CLEAN CREATINE MONOHYDRATE 🇨🇦 https://amzn.to/2vObPTr 🇺🇸 https://amzn.to/384RlnY CLEAN CREATINE HCL 🇨🇦 https://amzn.to/373DDQE🇺🇸 - https://amzn.to/376Vu9H BEST COST PER SERVE CREATINE HCL 🇨🇦 https://amzn.to/2vM2TxU 🇺🇸 - https://amzn.to/2S14t7R ___________________________ OTHER TOP QUALITY KETO & BODYBUILDING SUPPLEMENTS ⬇️⬇️⬇️ Cleanest WHEY PROTEIN I Recommend 🇨🇦 https://amzn.to/2RM9yQg 🇺🇸 https://amzn.to/2GNHsPk KETONES 🇨🇦 https://amzn.to/36hwfkv 🇺🇸 https://amzn.to/2TUxgwc KETONE ALTERNATIVE 🇨🇦 https://amzn.to/30FLVgf 🇺🇸 https://amzn.to/2RUk2Oz KETONE + NOOTROPIC POWDER (great stack for beginners or advanced users) 🇺🇸https://amzn.to/2Ro6c6Q CLEAN BCAA & EAA’s 🇨🇦 https://amzn.to/2UsFqfG 🇺🇸 https://amzn.to/31xYyKO BEST ELECTROLYTES FOR KETO LMNT Electrolytes 🇺🇸https://amzn.to/3aBtq13 BEST DIGESTIVE ENZYMES & MASSZYMES 🇨🇦 https://amzn.to/386wzUQ 🇺🇸 https://amzn.to/2GZXMg8 Bonus : FISH OIL 🇨🇦 https://amzn.to/398H2PJ 🇺🇸 https://amzn.to/2GUgztc Bonus: COD LIVER OIL 🇨🇦 https://amzn.to/2S3H4CN 🇺🇸 https://amzn.to/31swUi8 ZMA + Minerals I use 🇨🇦 https://amzn.to/3bbjmMq CBD + Mineral & Magnesium Complex (all countries) (15% DISCOUNT CODE “ROMANO” FOR FLOW & CHILL) 🧠 https://lifestackssupplements.com/discount/Romano ____________________________________________________________ KETO ONLINE COACHING + GROUP COACHING + BLOG + FREE DOWNLOADS + KETO BULK/CUT FITNESS PROGRAMS + BOOKS IM WRITING: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ____________________________________________________________ 🔓📝📈🏆💪 ➡️ ROMANOKETO.COM ⬅️ 💪🏆📉📝🔓 ____________________________________________________________ ALL KETO QUESTIONS: ANSWERED! 🧐 Chances are... I’ve already answered your keto & fitness questions in a video; they’re just ONE search away! Type in your question to YouTube’s search bar & add “Romano” or “Romano Keto” after it for my take on the topic to pop up! ✅ I’d be happy to answer any of your questions that I haven’t already covered, so leave me a  comment if you have something new to bring up, and I’ll get back to you as soon as I can! 😁 ____________________________________________________________ 📲 MY SOCIAL LINKS 📲 ALL SOCIAL LINKS ON ONE PAGE= 🌲 Linktr.ee/AnthonyRomano 📸 INSTAGRAM: https://www.instagram.com/anthonyromano7/ 📺 YOUTUBE: https://www.youtube.com/c/RomanoKeto 👨‍👩‍👧‍👦 EXCLUSIVE Facebook Group: Facebook.com/groups/KetoFitnessLifestyle 🤳 My Personal Facebook page: Facebook.com/KetoExpertCommunity 🗣 WEBSITE & BLOG: RomanoKeto.com ____________________________________________________________ 🔥🔥🔥 FREE PLANS🔥🔥🔥 I have more years of experience with keto than about 90% of the other sources on the internet; I’ve been practicing it since 2012 and I’ve made a FREE plan, that will give you the structure and flexibility you need to make weight loss and maximum performance EFFORTLESS.  Below are links to the FREE Keto Base Meal Plan & 4 Day Split Keto Training Plan which you can have with no strings attached! https://www.facebook.com/333777343913970/posts/357436498214721/ Use these to your advantage. This can be a great new opportunity to change your life and your relationship with food, and your body’s dependence on it to perform optimally.  ____________________________________________________________ 🧮Here’s the Keto MACRO calculator I use! 🧮 🗝 https://keto-calculator.ankerl.com 🗝 ____________________________________________________________ 📥TIP JAR! 📥 If you enjoy my content and would like to help support me; it only takes a little to help me out a LOT. So if you would like to leave me a tip, then click the link below 🙌. https://www.paypal.me/anthonyromano7 ____________________________________________________________

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🚨 ¡ALERTA SPOILER! La lipólisis NO es perder grasa, aunque suene a palabrota mágica en el mundo fitness. Que rompas un triglicérido y liberes ácidos grasos no significa que los hayas perdido… solo los has puesto en circulación. Es como si sacas billetes del cajero: no has gastado dinero, solo lo tienes en la mano. La clave está en oxidarlos, quemarlos de verdad en tus mitocondrias. Así que no te emociones porque una analítica diga que tienes más ácidos grasos libres en sangre… 📉 Si no los usas, los vuelves a guardar (y muchas veces, con intereses).

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Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content

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The ketogenic diet can be really tasty, but sometimes you just crave an extra sweet element. GNC has got keto gummies for you that will fill that need without booting you out of ketosis! I go beyond the basic keto gummies at GNC to consider other company policies and consumer practices to help you better decide which brand to go with. In this ultimate guide to GNC’s keto gummies, I provide a comprehensive list of your options for keto gummies at GNC with a side note on how to make it into the ketogenic diet.

Why Choose Keto Gummies?

As an alternative to sugar-laden gummy candy, keto gummies are made with either sugar alcohols or natural sweeteners such as stevia. Both keto gummies and candy in general are incredibly sweet, which goes hand-in-hand with being raised on sugar macronutrient profiles.

In addition to that, keto gummies are also often fortified with a collagen, vitamins and other nutritional ingredients that can benefit along with the keto diet. By taking keto gummies, you can limit the sugar intake, drink the good stuff and have your gummy bears too. It is observing more for your system and a sort of insurance policy for your future health.

However you like to use a gummy, whether it be as a quick skewer on the go, a post-workout mix, or as a treat when you’re craving a sugary bite, a keto gummy can be consumed during any point of your day. There’s a flavour and a formula for almost all types of keto indulgences out there, so explore your options and find the perfect keto gummy for you.

The Best Keto Gummies at GNC

If you were to walk into a GNC today looking for keto gummies, there would be many different choices for keto gummies to help you on your journey. One of the most popular brands that carries keto gummy options is Smart Sweets. Smart Sweets is a gummy candy company that boasts ‘low sugar and low carb alternatives to candy.

Another one to keep an eye out for is other items in GNC’s own brand range: GNC has its own supplement line and keto-approved snacks, as well as gummies that are developed specifically to supplement and support a ketogenic diet, often with ingredients such as MCT oil, collagen and more.

Check the nutrition label to ensure that the gummies fit into your keto macros. Look for gummies that are low-net carb (think 40 calories for the entire bag), low-sugar and artificially sweetener-free, and that have good reviews from other keto dieters about the flavour and texture.

Tips for Incorporating Keto Gummies Into Your Diet

So after you visit your local GNC store and pick out your preferred flavour of keto gummies, we’d like to suggest a few ideas on how to incorporate them into your ketogenic diet. Like a few spoonfuls on your yogurt or chia pudding. The texture and taste of gummies is just perfect to add an interesting touch to your favourite healthy products.

The keto gummies also work well as a pre workout snack, or post workout snack, to give your body a little burst of fast digesting carbs for a quick energy source. The quick digesting carbs in the gummies will provide energy while causing minimal blood sugar spike. Of course portion control is always key, so be careful about eating too many carbs all at once.

For a keto treat, try incorporating keto gummies into desserts such as jello, ice cream or as a baked goods topping! Get creative and discover new ways to incorporate your keto gummies into your keto diet in the kitchen.

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You’re Not Losing Fat Because You’re Ignoring This @PabloBravoFitness Most people chasing fat loss never track the one thing that actually keeps the muscle — protein. If you’re cutting calories but not watching your protein intake, you’re not just losing fat… You’re losing muscle, strength, and the body you’re trying to build. I’m 45 and still getting stronger every week — because I train smart and eat with intention. 💬 Drop a 🔥 if you needed this reminder 📲 Follow for more no-BS fitness & nutrition advice #FatLossTips #FitnessOver30 #FitnessOver40 #BurnFatBuildMuscle #DisciplineOverMotivation #FitAt45 #ProteinGoals #MuscleRetention #WeightLossMistakes #AccountabilityWins Music By: Prod.Denys