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(as of 10/18/2019) I just launched my new daily vlog, 'The 180º in 90' on my Scott Yonehiro YouTube channel. Watch me attempt to drop 50 lbs in 90 days! Check it out here - https://www.youtube.com/user/gsy1119 That's right, I'm now 48 years old and I spent almost a year binge eating in order to gain 50 lbs, by the start of the 2019 holiday season. Now I'm showing how to take it off, during the hardest time of the year for eating clean, in 90 days. I am using the daily vlog as my journal and listing all of the foods I am eating, supplements I'm taking, and my workout structure. All of my 22 years of training knowledge for free. Please check it out! Scott Yonehiro YouTube Channel - https://www.youtube.com/user/gsy1119 __________________________________________________ Hey, welcome back guys. Scott Yonohiro here with Ballistic Body Fitness. As I promised I am going to give you my top 3 tips on how to lose up to 8-15 pounds in as quickly as 10 days safely. 1. High intensity cardio first thing in the morning on an empty stomach. Now why would you want to do this? It's because over the period of sleeping you are going anywhere between 8-12 hours since your last meal from dinner of not having any food in your system. So you are at a calorie deficient in your energy source. So when you get up, first thing you do is have some kind of stimulant like a cup of coffee, then get right in to your cardio—whether it is running, stair climbing, spinning or jumping rope or anything of a high density cardio for about 35-40 minutes--this will cause your body to dip right into your fat stores to free that up. 2. Make sure you are cutting out all your starchy carbs and complex carbohydrates during those 10 days. You'll want to train your body to get it's carbohydrates from vegetable, fibrous, cruciferous type sources. So you are going to want to use a lot of cauliflower, broccoli, bell peppers, really dense type vegetables like zucchini and squashes. These are things that will give you energy and give your body energy without storing fat and water on your muscle. 3. Make sure you are increasing your protein and your essential fatty acid intake. So things like Almonds, Walnuts, Macadamia nuts, Olive oil, Avocados. Also making sure that are getting good lean protein sources of protein, you are going to up that as well, too. Your body is going to really need to depend on these for energy fuel sources as well as make sure your muscles are staying lean, strong and maintaining them while and dropping that weight so quickly. Thank you for tuning in and for more tips on exercise and diet you can go to http://ballisticbodyfitnessblog.com/ hope to see you there. Other Videos: The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRNmGzdmY How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmqoJzrJA How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDjel8Y6qs 90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4OCRKrIM Fitness Supplement Review - https://www.youtube.com/watch?v=eqBconJFK90 Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV1egED0 Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55dBJ_zI

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Eric Cartman is super sensitive about being overweight in the South Park Paramount+ Special titled "The End of Obesity". Only, his intentions are not genuine, despite what everybody else may think. It's fascinating to see Kyle take on the American Health Care System with a personal vendetta aimed at helping people with weight loss. Obesity is an ongoing concern, and the debate over whether it's considered a "disease" rages on. But will Kyle succeed in creating a better America with his own answer to Ozempic? In this video we discuss the film in detail, along with the underwhelming DVD release. For more videos, be sure to subscribe! #SouthPark #Animation #Ozempic

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Halo teman2 semuanya apa kabar? Saya mau sedikit share tentang diet yang saya jalankan selama beberapa bulan ini adalah diet kete yaitu diet yang dilakukan dengan mengurangi konsumsi karbohidrat dan gula dan meningkatkan konsumsi protein dan lemak. Tujuan konsumsi protein dan lemak dalam jumlah tinggi pada diet keto adalah agar tubuh mencapai kondisi ketosis. Kondisi tersebut, tubuh akan membakar lemak sebagai sumber energi utama. Lemak juga akan diubah menjadi keton di organ hati, sehingga dapat memberi asupan energi untuk otak. Diet ini kalo dijalankan secara baik sangat bagus untuk kesehatan dan tentu saja harus diimbangi dengan makan sayur2an. Sayuran yang tumbuh dibawah tanah seperti kentang, ketela atau labu tidak bisa di konsumsi karna kandungan karbohidratnya sangat tinggi. Sayur2an yang berwarna hijau dan putih sangat bagus contohnya broccoli, broccolini, asparagus, bayam, daun kale, daun salad, kembang kol, kolbis, tomat dsb. Buah2an yang bisa di konsumsi adalah buah yang low calorie juga seperti buah2an jenis berries ( strawberry, blueberry, raspberry ) Semoga informasi ini bisa bermanfaat bagi kalian semua. Trimakasih banyak, love you 🥰 #KETODIET #DIETKETO

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Some might say that 400g of protein is too much and will cause liver damage. The "studies" that supposively show to stress the kidneys have been proven to be incorrect. In fact they are more recent studies showing high protein benefits as well as research showing that high protein diets show no negative effects in healthy people. (Every person in the study was of good health)

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ABC News' John Quinones gives a sneak peek of the hidden camera series' winter season premiere. Subscribe for new episodes from What Would You Do?! ► http://bit.ly/WWYDSubs Watch similar WWYD? HERE! ►https://www.youtube.com/watch?v=SUlwc... Check out some of the Best WWYD? Episodes ► https://www.youtube.com/watch?v=Htytu... Follow What Would You Do? across the web! Facebook: https://www.facebook.com/wwyd Twitter: https://twitter.com/WWYDABC Instagram: https://instagram.com/wwydabc/ What would you do when you think no one is watching? What Would You Do? (WWYD?) explores the varying answers with the help of hidden cameras capturing individuals who have been placed within seemingly everyday situation that quickly go ary. The individuals on this hidden camera show are forced to make tough calls when directly faced with situations of racism, violence, hate crimes, and other hot button cultural issues. Catch John Quinones reporting on these individuals as they make split-second decisions to intervene or mind their own business. WWYD? airs Friday nights at 9|8c on ABC. What Would You Do? (WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion.

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Many people wonder if drinking tea is ok if they are following the McDougall Diet. Watch more McDougall's Moments at http://drmcdougall.com