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Losing weight is as much psychological as it is physical. In this video, I share the most common obstacles to weight loss and how to overcome them, drawing from my experience as a fitness coach working directly with clients. - Resources - • If you’re interested in online coaching (1-1 with me) : https://forms.gle/8gqi5MaKkybp9FA5A • Fitness Autonomy : https://gabrieljoby.gumroad.com/l/fitness-autonomy • My Newsletter : https://www.gabrieljoby.com/letters 0:00 Intro 1:08 All or Nothing 6:17 Emotional Eating 9:30 Deprivation 14:22 Self-Sabotage

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Finish this week by pursuing your goal of reducing body fat in a more efficient way, with intense and effective exercises! 💪 Here, you will focus on targeted exercises for three of the areas that tend to accumulate the most fat: chest, abdomen, and legs. Through the exercises I will present, you will work each of these areas perfectly, activating the muscles, boosting your metabolism, and promoting calorie burning in a safe and effective way. This workout can be done in the comfort of your home that’s right, you don’t need to go to a gym; just use your own body weight. In addition to contributing to fat loss, these exercises will also help strengthen your muscles, improve endurance, and tone your entire body. Remember to subscribe to my channel here on YouTube! TIMECODES: 00:00 Body Extensions 00:30 Rest 00:46 Butt Kicks 01:10 Rest 01:26 Waist Pinchers Right 02:01 Rest 02:17 Waist Pinchers Left 02:53 Rest 03:09 Victory Squat 03:44 Rest 04:00 Triangle Fly 04:52 Rest 05:08 Torso Rotation 06:15 Rest 06:32 Step Back Jacks 06:59 Rest 07:15 Sumo Hold 08:23 Rest 08:39 Chest Fly 09:28 Rest 09:44 Deadlifts 10:52 Rest 11:08 Downward Punches 11:58 Rest 12:14 Fly Squat