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Save 20% on Premium Protein - http://athleanx.com/x/best-protein Subscribe to this channel here - http://bit.ly/2b0coMW Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money? In this video, I’m going to show you whether or not spending money on protein powders is worth it or if you would be better off getting your daily protein intake through whole foods and skipping the supplements. There is no doubt that the complaint about protein supplement pricing is a common one. Some swear that not only is it not worth it but it is much easier to get everything your body needs with real food and you don’t need any supplements at all. That argument should start however with a revelation of how much protein your body needs to meet your specific goals. There is plenty of research out there that says that the bare minimum amount of protein that needs to be consumed every day is about .3g per pound of bodyweight. This means that a 150lb person would require 50 grams of protein each day to remain healthy. That said, if building muscle is your goal then you are going to need a lot more than that. Once training enters the equation the protein requirements jump up significantly to anywhere from .7g to 1.2g per pound of bodyweight. This is because weightlifting breaks down muscle tissue. It is only through the repair of the muscle through good nutrition that the muscles have a chance to grow back bigger and stronger. This is where protein becomes a vitally important part of your diet. Opinions vary on the exact amount needed but it will fall within this given range and can be influenced by the amount of muscle you have already, your training experience and whether you are attempting to lean down or go through an unnecessary bulk. Where you get your protein from matters less than the fact that you actually get it each day. Those that think that purchasing protein supplements is too expensive, will point to the value of whole foods. Perhaps now more than ever, the value just simply isn’t there. If you look at any of the common protein staples (whether they be meat or vegan friendly sources), the expense is just not much different than the cost of the protein obtained through protein supplements. Add in the fact that the convenience of the powders is often times much higher and therefore likely to be a more consistent way to ingest your protein, and you realize just how much value is in this alternative source. In order to figure out the value of a protein source you want to use a simple math equation. Take the price of the protein that you’re buying and divide it by the number of servings times the number of grams of protein in each serving. This will give you a more universal value of the price per gram of protein. When you apply this to things like chicken, ground beef, learn sirloin, salmon, peanut butter, tofu and lentils you see that all are within a few cents per gram of each other. Add in the fact that not all of the non-meat choices are complete proteins. This means that eaten alone, they are not supplying all of the essential amino acids that your body needs and therefore require that you seek out other sources. When it comes to whey protein, you also get another major bonus that many overlook. That is, with just 29 grams of whey protein powder you are going to get 3 grams of leucine. That is important. Science has shown that three grams is the amount of leucine that you need to stimulate the MTOR pathway that triggers muscle protein synthesis. Without this, the degree of muscle size you can build will be limited. Not only does whey trigger the threshold but it does so at a very calorie efficient cost. Many other protein food sources provide just too many extra calories with it in the pursuit of meeting the 3g leucine threshold. I realize that there are a lot of protein powder sources on the market. Be sure that you are getting one that not only has a good cost per gram but also doesn’t rely on cheap proteins to improve their numbers. Check the label and make sure that the leading source of protein is not whey protein concentrate. This is a quick indicator of a protein powder that doesn’t contain enough high quality protein and should therefore be avoided. For a premium quality protein that hits the mark and also has an industry leading 30 grams of protein per serving (making it one of the best values on the market) be sure to head to athleanrx.com and check out my ATHLEAN-Rx brand supplements. For more vides on supplements and protein powders be sure to watch the supplement timeline video I have as well as the others on this channel by remembering to subscribe and turn on your notifications so you never miss a new video when it’s published.

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The GLP-1 revolution is here—and it’s reshaping medicine, weight loss, and Big Pharma's profits. In this video, we explore how drugs like Ozempic, Wegovy, and Mounjaro are transforming the way we treat obesity and diabetes. From Wall Street to your doctor’s office, learn why this $100 billion drug class is being called the biggest health breakthrough since insulin. Are these drugs a miracle cure—or a temporary fix? Watch as we break down the science, the risks, and the future of GLP-1s. 💉 Covered in This Video: How GLP-1 drugs work in the body Side effects and long-term concerns Financial impact on healthcare and pharma stocks Who should consider using them Doctor and patient reactions Alternatives and future treatments 📚 Trusted Sources Used in Video (For Reference): Mayo Clinic: GLP-1 Agonists Overview New England Journal of Medicine (NEJM) WebMD: “What Are GLP-1 Receptor Agonists?” Financial Times: “The Business of Obesity Drugs” FDA.gov: Drug approval announcements WHO Obesity Report 2024 GLP-1 weight loss, Ozempic review, Wegovy explained, weight loss drugs 2025, Mounjaro side effects, best weight loss medication, GLP-1 drug science, how Ozempic works, anti-obesity treatment, GLP-1 vs insulin, semaglutide explained, GLP-1 cost, GLP-1 USA market, Australia weight loss drugs, UK obesity solutions, GLP-1 injections, GLP-1 pros and cons, GLP-1 long term effects, GLP-1 future, weight loss trends #GLP1, #Ozempic, #Wegovy, #WeightLoss, #WeightLossJourney, #PharmaNews, #HealthBreakthrough, #Mounjaro, #Diabetes, #ObesityCure, #HealthTrends, #USAHealth, #UKHealth, #CanadaHealth, #AustraliaHealth, #MedicalNews, #FatLoss, #GLP1Explained, #FitnessScience, #ModernMedicine Disclaimer: This video is for informational and educational purposes only. It is not intended to be medical advice. Always consult a licensed healthcare provider before making any medical or health-related decisions. The views expressed are based on current research and publicly available data as of the date of publication.

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🔍👩‍⚕️Ask a Pharmacist: Are GLP-1 Agonists safe during pregnancy? 🤰 🚫 GLP-1 Agonists haven't undergone extensive studies in pregnancy, but current data suggests they're not safe to use during this time. ⏱️ Ideally, mothers should discontinue any GLP-1 agonists about three months before planning to conceive. These medications can hinder fetal growth. 🤔 If you're considering pregnancy, consult with your GP or OB/GYN regarding the use of GLP-1 agonists beforehand. 📚 For more insightful information like this, hit the "Follow" button! Stay informed, stay healthy! 💊🩺 Note: Evidence may change and evolve! #feelwoven #wovensupplements #DrAnnaRuby #AskAPharmacist #Ozempic #GLP1Agonists

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Subscribe: https://youtube.com/@drtyna This video addresses misconceptions about GLP-1 agonists, highlighting new research that many patients retain or continue weight loss post-treatment through healthier habits. It advocates for a nuanced understanding of these peptides' benefits and promotes a related video series for further information. Full Episode: https://www.youtube.com/watch?v=l4_U7Yo0_ew ___________________________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #drtynashow #podcastclips #healthandwellness

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Have you heard about the new weight loss 'device' called 'DentalSlim'? It's dubbed as an attractive alternative to surgical procedures! In this video, I breakdown the fundamental reasons why weight loss, even at a top level is still so misunderstood when a device like this exists. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Studies and trials mentioned in the video: 👉 What is causing the world wide rise in body weight https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983083/ 👉 What’s on your table? How America’s diet has changed over the decades https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-ame ricas-diet-has-changed-over-the-decades/ 👉 Obesity and overweight https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight 👉The BROAD study: A randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes https://pubmed.ncbi.nlm.nih.gov/28319109/ Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 🎙Also check out the podcast episode I did on how to lose weight without counting calories.👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #dentalslim #weightlossmethods #howtoloseweight

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Semaglutide is a peptide drug that has gained significant attention for its promising results in weight loss. It belongs to the class of GLP-1 receptor agonists, which are known for their ability to regulate appetite and promote weight loss. Semaglutide has shown to be more effective than other weight loss medications currently available in the market, making it a popular choice for individuals looking to manage their weight.

How Semaglutide Works

Semaglutide works by mimicking the effects of glucagon-like peptide-1 (GLP-1), a hormone that is naturally produced in the body. GLP-1 helps regulate blood sugar levels, insulin secretion, and appetite. By activating the GLP-1 receptors in the brain, semaglutide helps individuals feel full sooner and eat less, leading to weight loss.

Additionally, semaglutide helps slow down gastric emptying, which further contributes to feelings of fullness and reduced food intake. It also helps improve insulin sensitivity and reduce glucose production in the liver, making it an effective treatment for individuals with type 2 diabetes.

The weight loss effects of semaglutide have been studied in clinical trials, with results showing significant reductions in body weight compared to a placebo. Many participants in these trials also experienced improvements in cardiovascular risk factors, such as blood pressure and cholesterol levels.

Semaglutide Dosage Strategy

The recommended dosage of semaglutide for weight loss is typically lower than the dosage used for managing type 2 diabetes. The most commonly prescribed dose for weight loss is 2.4 mg once a week, administered via subcutaneous injection. It is important to follow the prescribed dosage and administration schedule to achieve optimal results.





Some healthcare providers may start patients on a lower dose of semaglutide, such as 0.25 mg, to minimize side effects and gradually increase the dosage over time. It is essential to communicate any side effects or concerns with your healthcare provider to ensure the medication is well-tolerated and effective.

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In addition to taking semaglutide, individuals are encouraged to follow a healthy diet and exercise regimen to maximize weight loss results. Semaglutide is most effective when used as part of a comprehensive weight loss plan that includes lifestyle modifications.

Side Effects and Considerations

Like any medication, semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and improve over time as the body adjusts to the medication.

In rare cases, semaglutide may cause more severe side effects, such as pancreatitis or thyroid tumors. It is essential to discuss any concerns with your healthcare provider and monitor for any unusual symptoms while taking semaglutide.

Individuals with a history of pancreatitis, thyroid cancer, or multiple endocrine neoplasia syndrome type 2 (MEN 2) should not take semaglutide. It is crucial to disclose your medical history and any existing conditions to your healthcare provider before starting semaglutide.

Conclusion

Semaglutide is a promising medication for weight loss that has shown to be effective in clinical trials. With the right dosage strategy and lifestyle modifications, individuals can achieve significant weight loss results with semaglutide. It is essential to work closely with your healthcare provider to ensure the medication is safe and well-tolerated.

Remember that weight loss is a journey that requires dedication and commitment. Semaglutide can be a valuable tool in achieving your weight loss goals, but it is essential to combine it with healthy habits for long-term success.