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Say hello to Ozempic – not just a catchy jingle, but a powerful tool in the fight against type 2 diabetes and weight gain! 💉💪 Want to learn how it works, what to expect, and if it’s right for you? Let’s break it down without the boring stuff.
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The use of Apple Cider Vinegar (ACV) Keto Gummies have become quite popular for weight losing efforts. It has got an extensive mix of ingredients that burns fat and curbs appetite for people who wish to shed some excess pounds. This review digs into the science behind ACV Keto Gummies. It also reviews their health benefits and if it’s the right match for your weight shedding regime.
Ingredients of ACV Keto Gummies
ACV Keto Gummies typically contain a mixture of apple cider vinegar, exogenous ketones and natural ingredients such as green tea extract, Garcinia Cambogia, and BHB salts. Apple cider vinegar has benefits such as increasing metabolism to help lose weight. Exogenous ketones play an important role in getting the body into a state of ketosis, which helps the body burn fat for energy rather than carbohydrates.
Furthermore, the added ingredients in this product such as green tea extract and Garcinia Cambogia may amplify the effects of ACV Keto Gummies in weight loss, since these components assist the human body in inducing fat burning and promote weight loss. Green tea extract is loaded with antioxidants and catechins that increase the body’s energy expenditure plus fat oxidation. While Garcinia Cambodia also known as Malabar Tamarind is a fruit grown in Southeast Asia, it possesses hydroxycitric acid (HCA) for boosting the reducing capacity of fat in the body. Furthermore, Garcinia Cambogia is believed to suppress appetite, meaning that one will feel full easily and refrain from eating meals like snacks, mainly food items rich in calories to the human body.
Benefits of ACV Keto Gummies
Other than this, ACV Keto Gummies primarily work towards weight loss as apple cider vinegar, exogenous ketones, and other all-natural ingredients can elevate metabolism, cut appetite and improve the fat-burning mechanism. This can be remarkable for persons who follow a keto diet or need to bounce-start their weight-loss routine.
Moreover, ACV Keto Gummies are easy to use because of their portable design. They are chewable capsules containing Apple Cider Vinegar in liquid form. You don’t have to strain your throat just to down some liquid Apple Cider Vinegar or Apple Cider.
Potential Side Effects of ACV Keto Gummies
While ACV Keto Gummies are considered safe, some people might experience side-effects from the ingredients of gummies.
ACV can cause stomach pain and upset stomach in some people..
What’s more, exogenous ketones can cause side-effects, such as nausea, fatigue or headache, especially in high dosages.
If you already have a health condition or another form of medication to take, remember to consult your healthcare provider before adding in your first dose of ACV Keto Gummies to your diet. It is advisable to take drops of apple cider vinegar daily to experience the best results with minimal health risks as per health experts.
Conclusion
To sum it up, ACV Keto Gummies can be an option for users who would like to facilitate weight loss. Adding in the synergistic actions of apple cider vinegar, exogenous ketones, and other natural ingredients, it can boost your metabolism rate, help you curb hunger and trim down your waistline. However, remember not to use these gummies excessively, and consult your doctor for advice if you want to get started on them.
In summary, ACV Keto Gummies can be a useful element in your weight loss plan and it’s got a delicious taste too. But it’s not a magic formula for shedding pounds. If you want to lose weight, you’ll still have to eat a healthy diet, exercise regularly, and maintain a healthy lifestyle overall.
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Are you using a GLP-1 medication like Ozempic, Wegovy, Mounjaro or others for weight management? Keeping track of your injections, doses, and weight loss progress can feel like a whole extra job, right? That's where Shotwise comes in! 👋 I wanted to share this awesome app I found called Shotwise - it's designed to make managing your GLP-1 treatment SO much easier. Seriously, it's like having a personal assistant for your injections! Whether you're on semaglutide, tirzepatide, or another GLP-1 medication, Shotwise helps you stay organized and motivated. Here's what I love about it: * **⏰ Injection Reminders that Actually Work:** No more missed doses! You can set up custom reminders so you never forget your injection day and time. It's super easy to log your injections too. * **📍 Injection Site Tracking:** This is a game-changer! Shotwise lets you keep track of where you injected last time so you can avoid overlaps and injection site issues. * **📈 Weight Loss Tracker with Charts:** Seeing your progress visually is so motivating! The weight tracker in Shotwise is really intuitive and shows your weight loss journey in easy-to-understand charts. You can even see how your weight trends relate to your injection history! * **🔔 Notifications Tailored to YOU:** Customize everything so the app fits perfectly into your life and schedule. If you're looking for a simple and effective way to manage your GLP-1 journey and stay on track with your weight loss goals, definitely check out Shotwise! It's making my treatment so much less stressful. Let me know in the comments if you've tried it or if you have any questions! 👇 #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #WeightManagement #InjectionTracker #MedicationManagement #HealthApp #Shotwise #WeightLossJourney #GLP-1Treatment #GLP1Medication #ProgressTracking #HealthAndWellness
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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08
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In this episode of HbG, MC discusses her own journey and shares the recent stories about Heather Gay and her experience using the drug Ozempic. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.