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Struggling to lose fat over 40 despite eating clean and exercising? Sleep could be the missing piece. Coach Brad explains how poor sleep disrupts hormones, increases cravings, and slows fat loss. Learn the 10-3-2-1 sleep routine, plus actionable tips to improve your rest and reset your results. Prioritize sleep and watch your transformation begin. Chapters: 00:00 – Why You’re Not Losing Fat Over 40 Discover the hidden reason behind stalled weight loss after 40—it's not your diet or workouts. 00:47 – The Science Behind Sleep and Fat Loss How sleep influences hormone balance, hunger cues, muscle recovery, and metabolism. 02:05 – 10-3-2-1 Sleep Routine Explained Step-by-step nighttime routine to reduce cortisol, increase melatonin, and improve sleep quality. 03:15 – Tools for Deeper, Restful Sleep Top tips: cool, dark room, consistent sleep schedule, and calming breath work for better rest. 04:12 – Why Better Sleep Equals Better Results Poor sleep leads to cravings and belly fat. Improve rest to accelerate fat loss and energy. 05:09 – How to Lose 10–30+ Pounds Without Dieting or the Gym Get free access to Coach Brad’s method for transforming your body without extreme restrictions. Are you a Christian man over 40 looking to improve your body, mind, and spirit? Coach Brad shares his personal journey to becoming his best self by 50, focusing on fasting, nutrition, and accountability. Learn simple, effective fasting techniques and a sustainable eating plan to transform your health. Subscribe for weekly tips and get access to the 8 Hacks Guide to start your journey today! Go here to grab it for free https://www.getyouinshape.com/8-tips/ #SleepForFatLoss #Over40Fitness #HormoneHealth
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When it comes to weight loss, many people are continuously searching for effective solutions to help them shed unwanted pounds and improve their overall health. One such solution that has gained attention in recent years is Semaglutide, a medication originally developed to treat type 2 diabetes. Studies have shown that Semaglutide can also aid in weight loss, leading to significant results for many individuals.
The Science Behind Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, a type of medication that works by mimicking the effects of a naturally occurring hormone in the body. GLP-1 is involved in regulating blood sugar levels and appetite, making it a promising target for weight management. When taken as a weight loss treatment, Semaglutide helps to reduce hunger and increase feelings of fullness, leading to decreased food intake and ultimately, weight loss.
In addition to its effects on appetite, Semaglutide also has metabolic benefits that can contribute to weight loss. Studies have shown that Semaglutide can improve insulin sensitivity, reduce liver fat, and increase energy expenditure, all of which can help promote weight loss and improve overall metabolic health.

Overall, the combination of reduced hunger, increased fullness, and improved metabolic function makes Semaglutide an effective tool for weight loss. When used as part of a comprehensive weight management plan that includes diet and exercise, Semaglutide can help individuals achieve and maintain their weight loss goals.
Average Weight Loss Results with Semaglutide
Studies have shown that Semaglutide can lead to significant weight loss in individuals who are overweight or obese. In one clinical trial, participants who took Semaglutide lost an average of 15-20% of their body weight over a 68-week period. This amount of weight loss is considered to be clinically significant and can result in improvements in various health markers, such as blood pressure, cholesterol levels, and blood sugar control.
It is important to note that individual results may vary, and not everyone will experience the same level of weight loss with Semaglutide. Factors such as starting weight, diet, exercise habits, and genetics can all influence the amount of weight that is lost. However, overall, Semaglutide has been shown to be an effective weight loss treatment for many individuals.
In addition to weight loss, Semaglutide has also been shown to have other health benefits, such as reducing the risk of cardiovascular events in individuals with type 2 diabetes. This makes Semaglutide a valuable tool for not only achieving weight loss but also improving overall health and reducing the risk of chronic diseases.
Expectations and Considerations
Before starting Semaglutide for weight loss, it is important to have realistic expectations about the results that can be achieved. While Semaglutide can lead to significant weight loss for many individuals, it is not a magic solution that will work overnight. Weight loss still requires dedication to healthy eating habits, regular exercise, and making lifestyle changes that support long-term success.
It is also important to work closely with a healthcare provider when taking Semaglutide for weight loss. Your provider can help determine if Semaglutide is a safe and appropriate choice for you, monitor your progress, and make any necessary adjustments to your treatment plan. Additionally, your provider can offer support and guidance to help you stay on track with your weight loss goals.
In conclusion, Semaglutide is a promising option for individuals looking to achieve weight loss and improve their overall health. With its ability to reduce hunger, increase fullness, and improve metabolic function, Semaglutide can help many individuals reach their weight loss goals when combined with a healthy lifestyle. By setting realistic expectations, working closely with a healthcare provider, and staying committed to making positive changes, Semaglutide can be a valuable tool in the journey towards a healthier weight and a healthier life.
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It’s completely normal to experience weight loss in the first trimester due to nausea, vomiting, and loss of appetite. 🌿✨ Trust the process, listen to your body and focus on a healthy pregnancy journey! 💕 #PregnancyJourney #FirstTrimester #HealthyMama #DrPaulomi #PregnancyTips #MomToBe #PregnancyWellness
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Are you struggling to shed those extra pounds and achieve your weight management goals? Look no further than Lean Valley Gummies, your perfect companion in the journey towards a healthier and happier you. These delicious gummies are packed with all-natural ingredients that can help boost your metabolism, curb cravings, and support your overall well-being. Say goodbye to fad diets and grueling workout routines – with Lean Valley Gummies, managing your weight has never been easier!
Why Choose Lean Valley Gummies?
When it comes to weight management supplements, there are countless options available on the market. However, what sets Lean Valley Gummies apart is their commitment to quality and effectiveness. Each gummy is carefully formulated using only the finest ingredients, ensuring that you get the most out of every dose. Plus, they are convenient and easy to incorporate into your daily routine – no more forgetting to take your supplements or dealing with unpleasant tastes or textures.
Furthermore, Lean Valley Gummies are backed by science. The ingredients in these gummies have been clinically proven to support weight management and overall health. Whether you are looking to lose a few pounds or maintain your current weight, Lean Valley Gummies can help you reach your goals and feel your best.
Not to mention, these gummies are delicious! With natural flavors and no artificial sweeteners, you can enjoy your daily dose without any guilt. Say goodbye to chalky pills or unpleasant powders – Lean Valley Gummies are a treat you’ll look forward to every day.
The Science Behind Lean Valley Gummies
It’s not just about the taste – Lean Valley Gummies are formulated to deliver real results. Each ingredient is carefully selected for its specific benefits and synergistic effects, helping you achieve your weight management goals in a safe and effective way.
One key ingredient in Lean Valley Gummies is green tea extract. Green tea has long been known for its metabolism-boosting properties, making it a popular choice for those looking to shed excess weight. By incorporating green tea extract into these gummies, you can enjoy all the benefits of this powerful ingredient in a convenient and delicious form.
In addition to green tea extract, Lean Valley Gummies also contain Garcinia Cambogia, a tropical fruit that is known for its appetite-suppressing effects. This natural ingredient can help curb cravings and prevent overeating, making it easier to stick to your weight management plan and see results faster.
How to Incorporate Lean Valley Gummies into Your Routine
Ready to give Lean Valley Gummies a try? Incorporating them into your daily routine is simple and hassle-free. Just take one gummy daily with a glass of water, preferably before a meal. That’s it – no need to worry about complicated dosing schedules or taking multiple pills throughout the day.
For best results, pair your Lean Valley Gummies with a balanced diet and regular exercise. While these gummies can support your weight management efforts, they are most effective when combined with a healthy lifestyle. Remember, consistency is key – make taking your gummies a part of your daily routine to maximize their benefits.
Whether you are looking to jumpstart your weight loss journey or maintain your current weight, Lean Valley Gummies can help you achieve your goals and feel confident in your body. Try them today and experience the difference for yourself!
Frequently Asked Questions About Lean Valley Gummies
1. Q: How long does it take to see results with Lean Valley Gummies?
A: Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of consistent use. For best results, we recommend taking Lean Valley Gummies as directed and maintaining a healthy lifestyle.
2. Q: Are there any side effects associated with Lean Valley Gummies?
A: Lean Valley Gummies are made with all-natural ingredients and are generally well-tolerated. However, if you have any specific concerns or medical conditions, we recommend consulting with your healthcare provider before starting any new supplement regimen.
3. Q: Can I take Lean Valley Gummies if I am pregnant or nursing?
A: We always recommend consulting with your healthcare provider before taking any new supplement, especially if you are pregnant or nursing. While Lean Valley Gummies are made with natural ingredients, it is always best to err on the side of caution when it comes to your health and the health of your baby.
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Are GLP-1 drugs like Ozempic, Wegovy, Mounjaro or trend diets like keto and intermittent fasting actually damaging your metabolism instead of helping you lose weight? The truth is, these weight loss solutions come with serious side effects like muscle loss, thyroid cancer, osteoporosis, and metabolic dysfunction—all while creating dependency rather than fixing the root cause. 💡 In this video, I break down: ✔️ How GLP-1 drugs work and why they come with dangerous side effects ✔️ Why your body naturally produces GLP-1—and how modern life suppresses it ✔️ Why keto, intermittent fasting, and extreme dieting may be harming your metabolism ✔️ How morning sunlight, circadian fasting, and cold exposure optimize natural GLP-1 levels ✔️ Why artificial light at night and poor sleep wreck your metabolism and make weight loss harder 📢 Your body isn’t broken—your environment is! Instead of relying on dangerous weight loss injections or unsustainable diets, let’s fix your metabolism naturally using circadian health principles that support insulin balance, appetite control, and fat loss the right way. 🔥 What You’ll Learn in This Video: 🔹 How to optimize GLP-1 naturally (without drugs or extreme diets) 🔹 The connection between circadian rhythms & metabolism 🔹 Why morning sunlight is the #1 key to fat loss & hormonal balance 🔹 How artificial light at night disrupts weight loss & insulin sensitivity 🔹 The role of sleep, gut microbiome, and meal timing in metabolic health 🔔 Subscribe for more: If you want more science-backed, natural weight loss strategies, circadian health tips, and metabolism hacks, hit that subscribe button and turn on notifications! 👉 FREE COURSE: Get Access to my Circadian Body Blueprint here ⬇️ 📩 https://www.circadianbody.com/ 📲 FOLLOW ME FOR MORE: 📸 Instagram: @thecircadianbody 🌎 Website: https://www.circadianbody.com/ 📧 Business Inquiries: [email protected] 💬 Drop a comment below: Have you used Ozempic, Wegovy, or other GLP-1 drugs? What was your experience? Let’s talk about it! #ozempic #GLP1 #WeightLoss #Metabolism #CircadianHealth #InsulinResistance #FatLoss #WeightLossJourney #HormonalBalance #IntermittentFasting #KetoDiet #NaturalWeightLoss #SunlightExposure #ColdTherapy #CircadianRhythm #GutHealth #SleepOptimization
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We explore how AMPK affects metabolism as we age and how berberine may help. We discuss how to improve insulin sensitivity to fight the signs of aging, reduce weight gain, and maintain muscle mass. We also touch on healthy fasting insulin levels. #AMPK #Berberine #InsulinSensitivity #AntiAging #WeightLoss #Metabolism #HealthTips #BloodSugar #FastingInsulin #HealthyLiving #FunctionalMedicine
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Get to know a little bit more about me, my story, and my journey and check out this live interview I did with Bariatric Society. Bariatric Society has an Instagram Podcast called "On the Couch" where they explore the whole person after bariatric surgery. You can find out more about the podcast, Bariatric Society, and the owners at: Bariatric Society Instagram: https://instagram.com/bariatricsociety TikTok: https://tiktok.com/@bariatricsociety Chris Co-Owner of Bariatric Society Instagram: https://instagram.com/bariatric_bro TikTok: https://tiktok.com/@bariatric_bro Rissa Co-Owner of Bariatric Society Instagram: https://instagram.com/rissarecharged TikTok: https://tiktok.com/@rissarecharged --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlosssurgery #gettoknowme #liveinterview --------------------------------------------------------------------------------------------------- Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: semaglutide, semaglutide journey, semaglutide weight loss, semaglutide after gastric sleeve, semaglutide after weight loss surgery, ozempic after gastric sleeve, glp 1, glp 1 journey, glp1 after gastric sleeve, glp1 after weight loss surgery, 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, 2024 weight loss journey, weight loss surgery journey, wls journey, gastric sleeve, 1 year after bariatric surgery, 1 year post vsg, 1 year post gastric sleeve, ozempic weight loss, glp1 for weight loss