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#ketodiet #cholesterol #ldl #hdl A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily increase their risk of heart disease —provided they are otherwise metabolically healthy. Published in the Journal of the American College of Cardiology: Advances, the Research followed 100 adults classified as Lean Mass Hyper-Responders (LMHRs), individuals who experience significant increases in LDL and apolipoprotein B (ApoB) levels while on a ketogenic diet Despite these elevated markers, participants maintained healthy blood pressure, low triglycerides, low body fat, low insulin resistance, and high HDL (“good” cholesterol) over the course of one year. The study found no link between the increased cholesterol and heart disease risk in these individuals. Instead, the Presence of pre-existing arterial plaque was identified as a more accurate predictor of future cardiovascular issues—suggesting that baseline heart health matters more than cholesterol levels alone in otherwise healthy individuals following a keto diet Check full updates on Medical Dialogues Also check out - Medical Dialogues Academy, a renowned academic wing of Medical Dialogues - India's premier health and news online portal, proudly presents this comprehensive course tailored for healthcare professionals eager to delve into the realm of medical journalism. 🔗 Enroll Today: https://academy.medicaldialogues.in/courses/certificate-course-in-medical-journalism/ 📚 Explore More With Us: 📌 Medical Content Writing: https://academy.medicaldialogues.in/courses/medical-content-writing/ 📌 Certificate Course in Pharmaceutical Medico-Marketing: https://academy.medicaldialogues.in/courses/certificate-course-in-pharmaceutical-medico-marketing/ Join us on this enlightening journey and become a part of a community pushing the boundaries of healthcare communication and reporting. Get the latest medical and health news at medicaldialogues.in Follow us on Twitter: https://twitter.com/medicaldialogs Facebook: https://www.facebook.com/medicaldialogues/ Instagram: https://www.instagram.com/medicaldialogues LinkedIn: https://www.linkedin.com/company/medical-dialogues Website: https://medicaldialogues.in/

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Most people think you have to bulk up first, then cut—but that’s a myth! The secret is body recomposition, and in this video, I’ll show you exactly how to do it. 💪 Here’s what you’ll learn: ✔ The science behind body recomposition (build muscle & burn fat) ✔ Why lifting weights is KEY for fat loss ✔ The best diet for fat loss & muscle growth ✔ How HIIT workouts & strength training speed up results ✔ The biggest mistakes stopping your progress 🚀 If you're looking for workout motivation, fat loss tips, and a simple way to get stronger, this video is for you! 🔔 Subscribe to Fit Facts Hub for more fitness tips, HIIT workouts, strength training guides, and myth-busting facts! 💬 Drop a 💪 in the comments if you're ready to transform your body! #BuildMuscle #LoseFat #BodyRecomposition #FitnessTips #WorkoutMotivation #HIITWorkout #StrengthTraining #FatLossJourney #AbsWorkout #WorkoutMusic #FitnessFacts