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If you watch the video then you will know, how much calories you will have to consume per day in order to lose body weight or body fat. In this video I'm discussing about two very simple methods by following which you will be able to calculate your daily calorie need for fat lose within a minute or so and for doing so, you won't be needing any help of any mobile app. So, watch the complete video, hit the LIKE button if it's informative for you, leave a COMMENT if you have any question, suggestion or opinion. I always try to answer every question with the best of my knowledge, so feel free to comment. And if you are satisfies with this video and want to see more like this, then please click on the SUBSCRIBE button and be a part of my YouTube family. #CalorieCalculator #djcfitnessandgrooming #weightloss #fatloss #fitness #EasiestCalorieCalculator #CalorieDeficit Click Here To Subscribe : https://www.youtube.com/c/djcfitnessgrooming Follow Me On Instagram : https://www.instagram.com/i_am_djc Full Body Workout At Home : https://youtu.be/GCaFbFr8IHc Make Fade Cut Beard At Home : https://youtu.be/09Jnq98KshU Full Day Meal Plan : https://youtu.be/kbG1IzHqb0Q 6 Pack Abs Workout : https://youtu.be/7DESxzVu5Ig Best Photo Poses For Men : https://youtu.be/5ApEoux3mc8 Equipments Used For Making This Video : Camera : https://amzn.to/36jfabB Mic : https://amzn.to/3g3lTLb Tripod Stand : https://amzn.to/2Ts0zVR Lights : https://amzn.to/2LYB7U1 -------------------------------------------------------------------------------- DISCLAIMER: This video is for knowledge and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise or if you have any medical issue, please seek the help of a physician or licensed psychologist. If weight loss or dieting can be triggering for you, this video may not be for you. I'm providing you the knowledge after trying both the methods I mentioned in the video and they worked just fine for me and I'm sure if you are 80%-85% consistent with your calorie intake and workout then you will also get the desired result.

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Real Powerlifter 🏋️| High Protein Diet, Women's workout, Fat Loss Expert, Periods, PCOS, PCOD, Nutrition in 2025 - Gym Tips | YTMahendra Podcast - 26 Welcome to an inspiring episode of our podcast! Join us as we sit down with Renu Chaudhary, a Fat Loss Expert, Powerlifting Champion, and National Medalist. She shares her remarkable journey, breaking myths about women’s fitness, and provides practical tips on health, diet, and exercise for every woman. 🚀 What you'll learn in this podcast: Importance of fitness for housewives and working women Starting workout routines at home or in the gym Debunking myths about women and weightlifting Safe exercises during pregnancy Addressing PCOD/PCOS with fitness Role of nutrition in muscle building and fat loss Maintaining energy levels for working women Effective cardio, yoga, and weightlifting routines Renu Choudhary Time Stamps 00:00 Introduction 01:41 – Inspiration & Journey 02:12 – Education & Family Background 03:48 – Importance of Exercise & Yoga for Women’s Health 04:48 – Healthy Workout for Housewives from Home 04:41 – How to Start Exercising from Home 05:12 – Diet Guide 05:28 – Myth: What Happens If Someone Stops Going to the Gym After Some Time? 06:03 – How Many Days Can Someone Work Out in 7 Days to Stay Fit? 06:27 – Ideal Workout Routine for Any Woman 07:12 – Ideal Diet Plan: Daily Routine of Renu Choudhary 08:06 – Types of Workouts for Women 09:02 – Can Females Workout During Periods? 09:28 – What Workout is Best During Periods? 10:06 – Can a Female Workout with PCOS or PCOD? Types of Workouts 11:00 – How is Powerlifting & Bodybuilding Different for Men and Women? 12:23 – What is Powerlifting? 12:36 – Precautions During Powerlifting 12:52 – Is Working Out Safe During Pregnancy? 13:57 – Role of Diet in Muscle Building & Number of Meals in a Day 14:42 – How Can Females Maintain Their Energy Levels in Their Late 20s? 15:09 – Which is Best for Married Women – Zumba or Yoga? 15:56 – Role of Fitness in the Looks of Celebrities 16:14 – Is it Beneficial to Wake Up at 4 AM and Workout, Like Akshay Kumar Does? 16:30 – Why is it Important to Do a Full Body Checkup Every 6 Months? 16:51 – Diet Plan for Every Female for Good Health 17:49 – Role of Nutrition in Powerlifting for Fat Loss 18:43 – Smoking with Workout: Good or Bad? 19:02 – Should Females Take Supplements? 20:16 – Can Females Take Shilajit? 20:43 – How Do You Maintain a Balance Between Career and Family? 21:16 – Best Cardio for Women 21:31 – Are Influencers Making Too Many Expose Videos, and is it Having a Negative Impact? 23:58 – How Would You Motivate Females Who Are Not Confident About Their Figure? 24:53 – Message to Females to Help Grow India as a Fitness Country 25:20 – Myths About Fitness 27:39 – Rapid Fire 28:27 – Conclusion Displaying social media links:- Renu Choudhary Instagram:- https://www.instagram.com/therenuchoudhary/ YTMahendra Podcast Social Media Links:- Youtube:- https://youtube.com/@YTMahendraPodcast Facebook Page :- https://www.facebook.com/ytmahendrapodcast/ Instagram:- https://www.instagram.com/ytmahendrapodcast Twitter:- https://x.com/ytmpodcast अगर आप हमारे इस प्रयास को समर्थन करते हैं तो कृपया वीडियो को Like, Share और Subscribe जरूर करें। धन्यवाद!" #RenuChoudhary #Powerlifting #Fitness #GymTips #Supplements #FatLoss #IndianFitness #Shilajit #YTMPodcast #SportsNutrition #WorkoutRoutine #Nationalmedalist #FitnessMyths #Supplements #Gym #vegandiet #sattu #Podcast #HighProteinDiet #Periods #PCOS #PCOD #Nutrition #FitnessForWomen #WomenEmpowerment #FatLossExpert #FitnessJourney #PowerliftingChampion #HealthAndWellness #WomenFitness #DietTips #WorkoutMotivation Supplements vs desi foods, Protein diet for gym, Muscle building, Bodybuilding without supplements, sattu powder, High Protein Diet, nutrition, personal trainer podcast, fitness workout, build muscle, Powerlifting champion, National medalist, Transforming Women's Fitness,

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Keto Diet Meal Plan for Weight Loss A keto diet meal plan for weight loss is a high-fat, low-carbohydrate diet that is designed to help you lose weight by putting your body into a state of ketosis, where it is burning fat for fuel instead of carbohydrates. The keto diet is based on the idea that when you drastically reduce your intake of carbs, your body will be forced to break down fat stores for energy, which can lead to weight loss. Get The Best Keto Meal Plan: https://www.digistore24.com/redir/283755/deporoxy/ #ketodiet #ketodietmeals

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Are you on a weight loss journey and looking for a tasty way to help you shed those extra pounds? Gummies might be the answer you’ve been searching for. These chewy treats are not only delicious but can also provide a convenient and enjoyable way to support your weight loss goals. But with so many options on the market, it can be overwhelming to know which gummies are most effective. In this article, we will explore various gummies that can help you lose weight and provide insights on their potential benefits.

Exploring Effective Options

When it comes to weight loss, gummies can be a helpful addition to your routine. However, not all gummies are created equal, and certain ingredients can be more effective than others in supporting weight loss. Here are five options to consider:

Green Tea Gummies

Green tea gummies are a popular choice for those looking to lose weight. Green tea is known for its metabolism-boosting properties, thanks to its high concentration of catechins and caffeine. These compounds can help increase the body’s ability to burn fat and calories, making green tea gummies a promising option for weight loss support.

Apple Cider Vinegar Gummies

Apple cider vinegar has long been touted for its potential weight loss benefits. It is believed to help regulate blood sugar levels, suppress appetite, and promote feelings of fullness. Apple cider vinegar gummies offer a more palatable way to incorporate this ingredient into your daily routine, making it easier to reap the potential weight loss benefits.

Garcinia Cambogia Gummies

Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound believed to aid in weight loss by blocking the enzyme responsible for converting carbohydrates into fat. Garcinia cambogia gummies are a convenient way to incorporate this ingredient into your diet and may help support your weight loss efforts.

Collagen Gummies

Collagen is a protein that plays a crucial role in maintaining the strength and flexibility of your skin, bones, and muscles. Collagen gummies may not directly promote weight loss, but they can help support overall health and well-being. By providing essential nutrients to support your body’s natural processes, collagen gummies can complement your weight loss journey.

CLA Gummies

Conjugated linoleic acid (CLA) is a type of fatty acid that has been studied for its potential weight loss benefits. CLA gummies can help increase the body’s metabolism, reduce fat storage, and improve the body’s ability to burn calories. By incorporating CLA gummies into your daily routine, you may be able to enhance your weight loss efforts.

As you can see, there are several gummies available that may help you lose weight. Whether you’re looking to boost your metabolism, suppress your appetite, or support your overall health, there is likely a gummy option that aligns with your weight loss goals. Remember to consult with a healthcare provider before adding any new supplements to your routine, especially if you have existing health conditions or are taking medication.

Summary

In conclusion, gummies can be a delicious and effective way to support your weight loss journey. From green tea gummies to collagen gummies, there are various options available that may help you achieve your goals. By incorporating these gummies into a healthy diet and exercise routine, you may be able to enhance your weight loss efforts and improve your overall well-being. Remember to choose high-quality gummies from reputable brands and consult with a healthcare provider before starting any new supplement regimen. With the right approach and mindset, you can reach your weight loss goals and enjoy the benefits of a healthier lifestyle.

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