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Your weighing scales are lying to you by saying you're up by 4 lbs on Monday morning even though you just spent 2 weeks losing 3 lbs. You feel just about ready to quit, and this is why. Weight gain and fat gain are not the same. Let's say you took my advice and had a few meals out or in. The pizza you consumed that’s high in carbs – will increase water weight. The Chinese takeaway you had that was high in salt, again, water weight. If you get straight back to your plan, he scales will go back to normal around Wednesday or Thursday. You don’t have to starve yourself or do anything crazy to speed this up, just go straight back to normal. Maybe just stop weighing yourself on Mondays. If you're ready to lose fat and keep it off, consider dropping me a follow. #fatloss #losefat #weightloss

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Health diet is the key to treating diabetes, blood pressure and obesity. These 3 diet plans are the only solution you have to treat above mentioned disease; keto diet, low carb and Moderate carb diet -------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook: https://www.facebook.com/DrKhalidJami... Email: [email protected] --------------------------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting. #dietplan #drkhalidjamil

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http://bootcamptulsa.com Jonathan Conneely, "Coach JC" shows what Bootcamp Tulsa is all about! Tulsa's first ever outdoor fitness bootcamp. We are showing the people of Tulsa how to have fun while getting fit. http://bootcamptulsa.com Bootcamp Tulsa is Tulsa's #1 Outdoor Fitness Program. Bootcamp Tulsa is a training program exclusively for women where women have fun, get great results and build lifelong relationships with other women. Bootcamp Tulsa is for people of all ages and all fitness levels. Tulsa women finally have a fitness program that is fun, affordable and produces results. Over the last three years, bootcamp style workouts have been exploding in popularity across the country. This popularity may be attributed directly to the results achieved through this type of workout. Women are experiencing life-changing results faster than any other method and they are having fun. New Jersey native and now Tulsa transplant, Jonathan Conneely Coach JC, recognized a need in the Tulsa market for a bootcamp style workout. Conneely, the founder of Bootcamp Tulsa, understood that with proper instruction, encouragement and guidance Tulsa women would have the tools and ability to help get Tulsa off the list of one of the fattest cities in America. Coach JC is committed to raising his family in Tulsa and believes in giving back generously to Tulsa. Bootcamp Tulsa will reinvest in Tulsas economy by contracting with local vendors and partnering with local organizations. Bootcamp Tulsa provides and encourages networking opportunities among clients. Bootcamp Tulsa offers a corporate program for companies. The benefit is two-fold. Employees are presented with healthy lifestyle options and the company has an opportunity to reduce employee health costs. Giving back means Bootcamp Tulsa is committed to significant involvement in our community. Current examples include, Tulsa Parks and Recreation Department, Tulsa Metro Chamber of Commerce, Tulsa Young Professionals, Tulsa Million Miles and various fundraising and non-profits events and volunteer work. Bootcamp Tulsa has locations in Jenks, South Tulsa, Owasso, Mid town Tulsa, Broken Arrow, and has the #1 corporate wellness boo t camp program in Oklahoma