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In this video, You will be amazed to see that how you can burn your extra fats within five minutes of an Aerobic/CrossFit workout efficiently. You can do this every day with 3 times repetitions for quick sweat up yourself with rapid fat burning. Keep it in your mind that never stop inhale and exhale otherwise your blood pressure shoots up and it can be severe on your health. In this video, you will listen to music Song Hope Artist Tobu Licensed to YouTube by UMPI, Concord Music Publishing, ASCAP, Polaris Hub AB, and 12 Music Rights Societies

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Day 4 Keto Diet Paneer Bhurji With Almond Pancake Keto Diet Vegetarian Paneer Panchayat

Indulge in this delicious Keto Blueberry Cheesecake, a sugar-free and gluten-free dessert that’s perfect for those following a ketogenic diet. This creamy, rich cheesecake has a pecan-almond crust, a smooth cheesecake filling, and a tangy blueberry sauce on top. ✅ No sugar, no gluten, and keto-friendly! ✅ Perfectly creamy with a crunchy crust 📌 Ingredients: 🔹 Crust: • Ground pecan – 125g (1 cup) • Almond flour – 112g (1 cup) • Cinnamon powder – 1 tsp • Vanilla extract – 1 tsp • Erythritol – 50g (1/4 cup) • Butter – 56g (1/4 cup) 🔹 Cheesecake Filling: • Cream cheese – 600g • Sour cream – 120g (1/2 cup) • Erythritol – 200g (1 cup) • Heavy whipping cream – 120g (1/2 cup) • Eggs – 4 • Vanilla extract – 2 tsp • Lemon zest – 2 tsp • Xanthan gum – 1 tsp • Baking powder – 1 tsp • Lemon juice – 1 tbsp 🔹 Blueberry Sauce: • Blueberries – 300g (2 cups) • Butter – 1 tbsp • Erythritol – 50g (1/4 cup) • Lemon zest – 1 tsp • Water – 2-3 tbsp • Lemon juice – 1 tbsp 🔹 Baking Instructions: 1️⃣ Preheat the oven to 350°F (180°C). 2️⃣Mix the cheesecake filling, pour it over the crust, and bake for 50-60 minutes. 3️⃣Let it cool completely and refrigerate for 12-24 hours for the best texture. 4️⃣Prepare the blueberry sauce and pour it over the cheesecake before serving. Note: All ingredients should be at room temperature. Take them out of the refrigerator 1 to 2 hours before using for the best results. ✨ Enjoy your homemade keto cheesecake! Don’t forget to like, comment, and subscribe for more delicious recipes! #KetoCheesecake #SugarFreeDessert #GlutenFreeRecipe #LowCarbDessert #KetoBaking #HealthyDessert #CheesecakeRecipe #BlueberryCheesecake #HomemadeCheesecake #LowCarbLife

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Something a little bit different for todays video; some conditioning and fat burning using simple bodyweight movements and lots of effort! The circuit consists of 12 different exercises, each one performed for 20 reps, in the fastest time you can. Good luck, and post your time in the comments section!

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