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Welcome back YouTube Fam 💛 I decided to document my journey and my person experience using Herbalife products for 7 days. This is not my first time using the products but I haven’t been consistent lately so I’ve decided to jumpstart my journey again! If you enjoyed this video and you’d like for me to continue posting my weight loss journey, please comment below! If you’re interested in getting started on your own journey or have more questions about Herbalife, feel free to send me a message on Instagram or email me at: 📲 [email protected] ✨Follow me on Instagram👇🏼 https://www.instagram.com/jess_explainsitall/ ⚠️Get Started now & Save with Promo code👉🏼 YouTube20 https://ninamedina.goherbalife.com/Catalog/Home/Index/en-US/ 🚨Become a member and save even more! Go to https://www.myherbalife.com Click on “Join Herbalife” My sponsor ID# 10XY151150 First 3 letters of my last name: MED **Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.** ✨Track your Calories with MyFitnessPal👇🏼 https://www.myfitnesspal.com

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Calculating a calorie deficit involves determining the number of calories you need to consume daily to maintain your current weight and subtracting a certain number of calories from that total to promote weight loss. Here's a step-by-step guide to calculating your calorie deficit: ✅Determine Your Basal Metabolic Rate (BMR): Your BMR represents the number of calories your body needs to maintain basic physiological functions at rest, such as breathing, circulation, and cell production. Mifflin St Jeor formula BMR (men) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 x age (in years) + 5 BMR (women) = 10 X weight (in kg) + 6.25 X height (in cm) - 5 X age (in years) - 161 OR you can use an online link ✅Factor in Activity Level: Once you have your BMR, you must account for your activity level to determine your total daily energy expenditure (TDEE). Multiply your BMR by an activity factor that represents your typical level of physical activity. ✅Set Your Weight Loss Goal: Determine how much weight you want to lose and the timeframe in which you want to achieve it. Remember that a safe weight loss rate is typically 0.5 to 2 pounds per week. ✅Calculate Your Caloric Intake: To create a calorie deficit, subtract a certain number of calories from your TDEE. A common recommendation is to aim for a deficit of 300 - 500 calories per day. ✅Monitor Progress and Adjust as Needed: Track your food intake and monitor your weight regularly to assess your progress. If you're not losing weight at the desired rate, you may need to adjust your calorie intake or activity level accordingly. ✅Here's a formula to calculate your calorie deficit: Calorie Deficit = TDEE - (Caloric Intake for Weight Loss Goal) For example, if your estimated TDEE is 2000 calories per day and you aim to lose 1 pound per week, your daily caloric intake for weight loss would be: Caloric Intake for Weight Loss = 2000 - 500 = 1500 calories per day OR ✅Here is a Non-sponsored link to calculate your maintenance calories: https://www.calculator.net/calorie-calculator.html #weightloss #fatloss #calories

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