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This is a full body fat loss in 14 days, 7 minute at home workout challenge. These full body fat burn exercises will help you lose fat and lose weight from home, with no jumping and knee friendly cardio HIIT total body modifications. For best results, do this for 14 days, paired with good nutrition. 💙 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Let me introduce you to the everything sandwich 🥪🙋🏼‍♀️ Everything you need packed between 2 slices of bread 🤝🏻 you can pack it work you, make it in 5 minutes. Honestly the best meal ever 385 calories, 45g carbs, 6g fat, 37g protein✅ Ingredients: - 2 slices of sourdough bread (my favourite is @jasonssourdough) - 100g cooked chicken slices - Spinach, tomatoes or any other veg you’d like - 10g feta cheese - 40g 0% fat Greek yogurt Let me know if you’d like me to bring my sandwich series back?😎⤵️

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Are you ready to transform your body without stepping foot in the gym? This video is packed with effective home workouts that target fat loss and muscle building at the same time! 💪 Say goodbye to stubborn belly fat and hello to a stronger, leaner you. 👉 What You’ll Get: ✅ Full-body fat-burning exercises ✅ Muscle-building moves for a toned physique ✅ No equipment needed – perfect for home! ✅ Step-by-step instructions for all fitness levels 💡 These workouts are designed to maximize fat burning while building lean muscle. Add this routine to your fitness plan, and watch the results roll in! Don’t forget to LIKE, SUBSCRIBE, and SHARE for more fitness tips, workouts, and motivation! Hit the bell 🔔 to stay updated with new videos. 💬 Comment Below: What’s your biggest fitness goal this year? We’d love to hear from you! #fatlossworkouts #homeworkouts #burnbellyfat #musclebuilding #fitnessjourney #weightloss #workoutmotivation #noequipmentworkout #LeanAndStrong #hiitworkout #bodytransformation #fitathome

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