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Save 10% off GetSoBalanced with code: KAIT10 (USA only) https://hckait.com/getsobalanced Berberine is a popular natural supplement known for its potential health benefits, but like any supplement, it's not without its risks. In this video, we'll explore the dark side of berberine and discuss 4 important side effects you should be aware of before adding it to your daily routine. From gastrointestinal issues to interactions with certain medications, we'll dive into the potential health risks of berberine and provide you with a comprehensive safety guide. If you're considering taking berberine as an alternative to metformin or ozempic, or simply want to know more about its benefits and side effects, this video is for you. By the end of this video, you'll have a better understanding of whether berberine is right for you and how to minimize its potential risks. So, let's get started and explore the darker side of berberine. Inositol https://hckait.com/getsosynced ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 00:35 What is berberine? 01:36 Side effects of berberine 01:48 Gastrointestinal issues 02:23 Hypoglycemia 03:00 Low blood pressure 03:19 Allergic reaction 05:20 Berberine alternatives This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #Berberine #BloodSugarControl #InsulinResistance

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Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Body Recomposition 00:30 Understanding Recomposition Studies 01:39 Practical Advice for Recomposition 03:25 The Role of Protein in Recomposition 07:00 Metabolic Ward Study Insights 08:09 Protein & Training Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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CVS Keto Gummies, if you are on this diet and need to remain healthy, can be a perfect solution. Besides being delicious, these gummy bears are also a good source of vital nutrients that supplement your diet. Your neighborhood CVS has several types of keto gummies that may fit your wish list.

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As per different dietary preferences and goals; there are various kinds of keto gummies in CVS. When looking for energy boosters, vitamin supplements, or sweet cravings appeasements; you can rely on the store’s offering. Below are some popular choices:

1. Keto Energy Gummies: These gummies meant for ketogenic dieters provide quick energy boosts because they contain certain elements such as MCT oil and caffeine.

2. Keto Multivitamin Gummies: In case you want to receive all the necessary nutrients while sticking to the ketogenic nutrition plan go for multivitamin gummies from CVS. These multivitamins comprise of a mix of minerals and vitamins that can help fill any gaps in your keto diet.

3.Keto Collagen Gummies: Collagen is very crucial when it comes to maintaining healthy hair, skin nails as well as joints. When you do not receive enough collagen in your body while following ketogenic diet; consider using collagen gummy pills which are available at any given time one needs them. They have tremendous advantages like enhancing skin elasticity or promoting joint health.

Why You Should Buy CVS Keto Gummies

Incorporating CVS Keto Gummies into your daily routine will provide several benefits. Here are three examples:

1.Convenience: Particularly when you’re busy and don’t have much time for eating meals, Keto gummy bears become an easy way by which you can ensure adding important components into your menu while being on the move be it office workstation or just an ordinary journey.

2.Taste: Instead of consuming conventional food supplements each day; one can eat keto gummy bears which come in different flavors such as berries, citrus and mango. They are more like candies than any other dietary addition.

3.Support for Keto Lifestyle: CVS Keto Gummies have one aim – to support ketogenic way of life. These gummies are specialized according to the needs of each person who wants to improve their energy levels, hair and skin well-being or be confident about the fact that they do not miss anything when having dinner.

Choose the Right CVS Keto Gummies for You

The availability of many varieties makes it difficult for a consumer to choose the best CVS Keto Gummies. Below are factors you should consider while selecting:

1.Dietary Preferences: Think about your diet requirements and goals before buying keto gummies from any store. Should you require extra energy, go for energy gummies. However, if you need vitamin supplements, that’s multivitamins gummy sweeties.

2.Ingredients: Check what constitutes these keto pills so that they would match with all your food restrictions and preferences. Use those containing natural inputs but stay away from the ones which contain harmful additives or fillers.

3. Taste Preferences: It is vital to select a flavor that you enjoy since you’ll be taking the gummies every day. Consider trying out different flavors until you find the one that fits your taste buds best.

FAQs about CVS Keto Gummies

In case of any inquiries concerning CVS Keto Gummies, see the FAQs below:

1. Are CVS Keto Gummies safe to consume daily?

Absolutely, as long as you adhere to the instructions for dosage given on the pack, CVS Keto Gummies are safe for everyday use. On the other hand, it is always prudent if one has any underlying health issues or worries to seek medical advice from a healthcare provider before incorporating any new supplements into their routine.

2. Can CVS Keto Gummies help with weight loss?

The contribution of these gummies to weight loss cannot be regarded as direct but in combination with healthy eating and regular exercise, they will keep track of your weight loss goals. These gummies can be instrumental in supporting a ketogenic lifestyle by offering you important nutrients and energy needed for daily activities.

3. Where can I purchase CVS Keto Gummies?

CVS Keto Gummies are available at local outlets within your vicinity such as a CVS pharmacy or online via their official website; however, confirm if they have specific gummy bears locally available before buying them from there.

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This video explains how to do intermittent fasting for fat loss. If you're looking for an intermittent fasting diet for fast weight loss you got to check this video out. Everything you need to start an intermittent fast is explained and benefits are included. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: http://bit.ly/2qw2JbB Intermittent fasting is becoming more more popular and there is a lot of information out there on the topic but what I intend to do today is really simplify all of this information for you into one easy-to-follow guide. And what I would really like for you to get out of this video would be the principles behind why intermittent fasting works so you can apply it to your diet in a flexible way. So what is intermittent fasting? It's a way of structuring your eating plan in which you spend a portion of time not eating anything at all and then that's followed by a portion of time in which you can eat quite a bit more then usual. There are a bunch of popular ways to setup your feeding and fasting Windows. For example the lean gains otherwise known as the 16/8 method is one of the most popular approaches. Here you would spend 16 hours of the day fasting and then you would use the other eight hours of the day as you're feeding window. In this method it's usually popular to just skip breakfast and curb your appetite with some coffee and sparkling water. Then there's another one called The Warrior Diet. Here it's recommended to have an 18 to 20 hour fast and then a four to six hour feeding period. Another method is the alternate day fast. Here you would fast for one day and then eat more of what you wanted the next day. And the last one that I want to mention in this video is the 5-2 diet which is a form of intermittent fasting in which you spend two days at a very low deficit like under 25% of maintenance and then 5 days of eating normally. Now the crazy thing is, that even though these methods are pretty different from each other they can all work. So what does this tell us about intermittent fasting? Does this tell us that we can eat whatever we want during our feeding windows and still burn fat just because we fasted. Not exactly. The reason why all of these different intermittent fasting plans work is because by having a period of time in which you don't allow yourself to eat very many calories you are likely creating a calorie deficit. In case you don't know what that means a calorie deficit is when you take in less calories then your body needs to maintain its daily functions. This lack of energy causes your body to pull energy from your fat stores to make up for what it's not getting from your diet. It's literally that simple. Combine this with the fact that when you eat all your food in one to two meals you can only eat so much before you start to feel full and that will create even better conditions for an overall caloric deficit. Now the reason why this doesn't mean that you could eat whatever you want to whatever excess you want is because if you eat so much that you take away that caloric deficit then you won't lose weight. In fact if during your feeding period you eat so much that you put yourself into a state of a caloric Surplus then you may even put on fat on an intermittent fasting plan. This is the thing that is often times misunderstood and neglected by many people that start an intermittent fasting protocol. What intermittent fasting does do for you is by limiting your eating only to a smaller period of the day you save calories and have more room 4 more of those calories to be consumed at once. If for example you're only eating two meals in the day you're going to be able to eat a lot more calories during those two meals. Which gives you more room to eat higher calorie foods like junk food for example. Pretty much a good way to sum up most intermittent fasting protocols is to eat larger meals less frequently. Now that's not taking anything away from the effectiveness of these plans. I just want you guys to understand the bottom line behind why they work. Because if you can understand that then you don't need to be bound to any kind of one diet not even intermittent fasting. Your diet can be more adaptive based on your life and it could work for you rather than something that you have to obsess over. The whole point of intermittent fasting is for us to see that obsessing over meal frequency and losing muscle mass and about our diet in general is unnecessary to have success. However you see a lot of people doing intermittent fasting obsessing 🔥 FREE 6 Week Shred: https://GravityTransformation.com

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I've not been calorie counting nor have I gone on a cut in a WHILE. But here's what I eat now that I am back in a fat loss phase, while eating high protein and focusing on holistic nutrition and a good mindset around food rather than restriction and unhealthy extreme dieting. 🎧Podcast [ Healthier & Happier With Hana ] - https://podcasters.spotify.com/pod/show/hana-marei 📷Instagram: @HanaMar3i - https://www.instagram.com/hanamar3i/ 🤳🏽TikTok: @HanaMar3i https://www.tiktok.com/@hanamar3i 🏋🏽‍♀️🥗For health coaching inquiries: https://www.hanamarei.com/wellness 💻Website: https://www.hanamarei.com 📖Goodreads: https://www.goodreads.com/user/show/82943409-hana-marei 📚Bookish Channel: https://www.youtube.com/@thehanaedit Audio Credits: Chillpeach - Loading : https://www.youtube.com/watch?v=1t1Rp9Nx--M&list=PLQwRmTwWx0uaoRXVcKbUDW0wm8G_WJzDI&index=10 🎵 Music "autumn town" by ‘moonboy’ https://www.youtube.com/watch?v=m-gSEGH27Ek&t=0s 💿 Listen everywhere: https://ffm.to/autumntown ✅ For more Copyright Free Music visit: https://youtube.tamamusic.com

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