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The stuff in this video is fascinating. Tweet me why you're stressed out @Blogilates using #BecauseMoment. Also, go get a massage y'all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video! RESOURCES: http://www.ncbi.nlm.nih.gov/pubmed/16353426 http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows http://www.unm.edu/~lkravitz/Article%20folder/stresscortisol.html http://www.webmd.com/diet/can-stress-cause-weight-gain ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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When Mel came to me she was so ready to commit to the process and the unthinkable happened. Mel had always had back issues and just as she started with me her back went and she needed surgery. She never gave up. I met her where she was all the way and today she’s feeling fabulous, having a booty and is excited for what’s next. Hear her story and how she did it on my latest podcast episode. You can listen to the “Body By Design” Podcast on Spotify and most major platforms.

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Citadel ACV Keto Gummies are one of the best diet supporting oral supplements that act as an addition to your daily diet. One can consume these gummies to add apple cider vinegar’s weight loss, immunity, and wellbeing booting quality to the daily serving. Usually, apple cider vinegar is taken in liquid form, and a lot of people are put off by the strong smell and taste of liquid vinegar. But, now you can enjoy all the benefits of ACV without having to deal with the pungent liquids due to these tasty gummies.

Understanding the Power of Apple Cider Vinegar

Apple cider vinegar has been used for thousands of years as a folk remedy for health problems of nearly every kind. It is derived from the fermentation of apple cider (apple juice), and consists chiefly of the organic acid acetic acid, but contains many other compounds, are likely imparting many other health benefits beyond acidity alone. It retains much of its nutritional value that was present in the original apple juice, and is rich in beneficial compounds (antioxidants, vitamins, minerals and more), providing a powerful tool for promoting health.

Most likely the least scientifically debated subject centres around using apple cider vinegar to shed pounds. Research indicates that ACV helps in losing weight because it makes individuals feel fuller, causes them to eat fewer calories, and speeds up their metabolism. It is also known to help regulate blood sugar and enhance insulin sensitivity, which are other factors that typically support weight maintenance as well.

Additionally, apple cider vinegar is said to boost digestion by encouraging the growth of good bacteria in the gut, which should ease problems such as bloating, gas and constipation, and minimise inflammation (which is the root of many digestive disorders).

The Benefits of Citadel ACV Keto Gummies

Apple cider vinegar provides many health benefits, but most people find it hard to consistently drink it, especially given its strong aroma and taste. Citadel ACV Keto Gummies offer a simple and tasty way to avoid this issue. They contain high quality apple cider vinegar extract, with a taste enhanced by natural fruit juices so they don’t taste quite so tart.

The features of the tiniest advanced superfood, apple cider vinegar restores the beneficial cultures of the stomach, while the right keto content of Citadel ACV Keto Gummies speeds and streamlines the fat-burning process. This soft and fresh gummy not only helps the body to get rid of extra pounds, build muscle mass and achieve optimal body weight, but also improves the modulatory function of the gastrointestinal tract.

Additionally, due to the fact that the Citadel ACV Keto Gummies are not complicated in their composition yet are still extremely effective, most of them are free of additives, artificial flavours and colours, and any preservatives, making them an entirely safe and natural supplement to use and consume daily. This is because each gummy has been precisely composed and calculated to allow for the best and most effective amounts of ACV and other more useful nutrients.

How to Incorporate Citadel ACV Keto Gummies Into Your Routine

There’s nothing complicated about incorporating your daily dose of Citadel ACV Keto Gummies. Just carry out the light and easy task of taking your recommended daily serving. Enjoy it any time of day, as a stand-alone snack or with meals or in-between them. Citadel ACV Keto Gummies are completely identifiable with other dietary supplements. Therefore, we don’t expect any modification to your pre-existing dietary and supplement constituents.

To obtain optimum results, the maker advises consistent consuming of Citadel ACV Keto Gummies as part of a healthy diet and exercise routine. The product offers support in achieving your weight loss and overall health goal, but it is not to be taken as a replacement to a healthy lifestyle. Instead, the two can be combined to yield optimum results.

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