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30-Minute Workout for Your Complete Body and Heart ❤️ A 30-minute workout is not only beneficial for your entire body but also great for your heart. This routine activates the afterburn effect, enabling your body to burn calories even after you’ve finished working out. Regular cardiovascular exercise strengthens the heart, improves blood circulation, and lowers the risk of heart disease. ➡️ Warm-Up Start with a quick warm-up to prepare your body for the workout. 🏋️♀️ Workout Routine 1. 30 Seconds Full-Speed Sprint 2. Push-Ups - 12 reps • For an advanced variation, choose a more challenging type. 3. 30 Seconds Curtsey Lunges - add jumps to make it more exciting 4. Hanging Leg Raises ⏯️ Active Rest After completing these exercises, go directly to the treadmill for one minute of active rest. Then, start the next round again. ⏯️Format/Challenge 🏆 10 rounds 30 minutes ▶️ Cool Down and Recovery After finishing your workout, it’s essential to cool down and allow your body to recover. Spend 5-10 minutes doing light stretching and deep breathing exercises to relax your muscles and lower your heart rate gradually. This helps prevent muscle soreness and promotes better recovery. #challenge #workout #workoutoftheday #fatloss #afterburner #diet #fatlossjourney #cardioworkout #pakistan #fitpakistan #motivor #exercise #fullbody #easyworkout
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Standing abs are underrated? Not anymore! This routine will work your core, improve your posture, and will get your waist trimmed, all done while staying on your feet. Great for those who wants to lose those stubborn belly fat but also looking for a more fun workouts rather than just doing those crunches on the floor. So whether you’re new to working out or trying something different, you can add this to your routine and make this one a solid way to start your journey. With a series of standing cardio and core workouts, we got some nice moves like Hip Swirls, Squats, Side Kicks, and many more. This routine builds on the last, and it gives your core a complete sculpt while also being gentle on your knee joints. So if you’re searching for a good belly workout to work on your core and drop those stubborn belly fat, this is it! This one is for you! So stay motivated and keep up with your schedule. Stay consistent and keep it up. Check your daily diet and make sure it is aligned with your goals. Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Body Rotations 00:52 Rest 01:08 High Knee Chops Left 01:38 Rest 01:54 High Knee Chops Right 02:24 Rest 02:40 Hip Swirls 03:12 Rest 03:28 High Knee Jacks 03:54 Rest 04:10 Forward Calf Raises 04:53 Rest 05:09 Knee Drive 05:33 Rest 05:49 Lateral Steps 06:20 Rest 06:36 Knee Raises 07:02 Rest 07:18 Lateral Taps 07:43 Rest 07:59 Leg Kicks 08:26 Rest 08:43 Oblique Twist Squat 09:30 Rest 09:46 Overhead Reach 10:13 Rest 10:29 Rise And Plie 11:22 Rest 11:38 Side Leg Raise Left 12:21 Rest 12:37 Side Leg Raise Right 13:21 Rest 13:37 Side Deep Squats 14:21 Rest 14:37 Slow Jumping Jacks 15:03 Rest 15:19 Squat Arm Lifts 15:49 Rest 16:05 Standing Crunch 16:46 Rest 17:02 Squat And Kick 17:45 Rest 18:01 Torso Twists 18:38 Rest 18:54 Victory Squat 19:27 Rest 19:43 Waist Pinchers Left 20:18 Rest 20:34 Waist Pinchers Right 21:08 Rest 21:24 Windmill 22:04 Rest 22:27 Body Rotations 23:03 Rest 23:19 High Knee Chops Left 23:49 Rest 24:05 High Knee Chops Right 24:35 Rest 24:51 Hip Swirls 25:23 Rest 25:39 High Knee Jacks 26:06 Rest 26:22 Forward Calf Raises 27:04 Rest 27:20 Knee Drive 27:45 Rest 28:01 Lateral Steps 28:32 Rest 28:48 Knee Raises
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