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Let's catch up on where I've been while I've been neglecting this channel. I dive in to my grief journey, lessons from therapy, my feelings around turning 35, and my weight loss journey with Zepbound. I also dive into my yearly Notion planning system for Spring and the rest of 2025. Enjoy and leave me a comment with any questions or feedback. chapters: 00:00 - 00:38 intro 00:39 - 04:37 catch up & grief update 04:38 - 08:08 lessons from therapy 08:09 - 09:51 thoughts on turning 35 09:52 - 13:07 weight loss journey with Zepbound 13:08 - 14:45 notion dashboard 14:46 - 16:49 new year planner template 16:50 - 25:18 2025 mind map goals 25:19 - 26:14 outro shop my favorites & products mentioned in this post: shop my: shopmy.us/adrianatheace you can follow me on: Tik Tok: @adrianatheace Instagram: @adrianatheace if you would like to reach out to me directly please email me at [email protected]
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✖️ HIIT Cardio Workout | Fat Burning Exercises | Belly Fat Burning Workout | Lose Belly Fat ✖️ ► SUBSCRIBE ► http://bit.ly/2iMFdPD ____________________ ✖️ MORE VIDEOS YOU MAY ENJOY ✖️ 😄 LOSE 24 LBS in 2 MONTHS! - 5 Tips for EXTREME WEIGHT LOSS! 👍: https://www.youtube.com/watch?v=UH2gu8mIQhk 💋 How to Get a Victoria's Secret Model's Body! | Victoria's Secret Model Workout 💋: https://www.youtube.com/watch?v=oG8SbTSzTzA 💪 8 Ways to Motivate Yourself to Work Out | Work Out / Weight Loss Motivation ⚡️: https://www.youtube.com/watch?v=VgbpaCQFTxc 💪 10 Minute Butt and Thigh Workout | Exercises to Lift, Tone, & Build Your Booty! 🍑: https://www.youtube.com/watch?v=qChPcTaXZbU ____________________ ✖️ MY SOCIALS ✖️ Gaming Channel: https://www.youtube.com/channel/UCuAt-EqMrGIc9_O4dLFLUbg Instagram: http://instagram.com/Real_Artemis Twitter: http://twitter.com/Real_Artemis Facebook: http://www.facebook.com/ArtemisOfficial7 Business Inquiries: [email protected] ✖️ SUPPORT ME! ✖️ Patreon (monthly with special rewards): http://patreon.com/ArtemisOfficial PayPal (one-time donation): http://www.tinyurl.com/ArtemisPayPal Amazon Wish List: http://a.co/2KvkxGy iTunes (Music): http://itunes.apple.com/us/artist/elena-house/id497056754 ✖️ DISCOUNT CODES & FAV PRODUCTS ✖️ 20% OFF TEAMI BLENDS (DETOX TEA): ARTEMIS https://www.teamiblends.com/collections MY SKINCARE PRODUCTS: https://artemis.mynuskin.com/
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This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process - Why we should lose fat - Why are some great athletes a bit overweight - Why most people treat fat loss wrong - Fat loss nutrition, macros - Other massively important factors Join The Rugby Muscle Athletes Facebook Group https://www.facebook.com/groups/747438958657780/ Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ 50 free conditioning sessions https://rugby-muscle.com/ Physique Nutrition Video Series: https://rugby-muscle.com/nutrition/ TJ Strength Supplement Guide: https://rugby-muscle.com/supplement-guide/ Join The Rugby Muscle Athletes Facebook Group https://www.facebook.com/groups/747438958657780/ Follow My Instagram instagram.com/tj_rugby Listen on Apple Podcasts https://podcasts.apple.com/podcast/no-title/id929947227?mt=2 Listen on Google Play https://play.google.com/music/listen?u=0#/ps/Ijwbs57sl5hs3uz6wlp27o3e4dy Listen on Stitcher Podcasts https://www.stitcher.com/podcast/rugby-muscle/the-rugby-muscle-podcast Listen on Spotify https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=qk12isx3Qjelpo0OCE7jiA Listen on Castbox https://castbox.fm/channel/1491275?utm_campaign=ex_share_ch&utm_medium=exlink Join The Rugby Muscle Athletes Facebook Group https://www.facebook.com/groups/747438958657780/ Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ 50 free conditioning sessions https://rugby-muscle.com/ Physique Nutrition Video Series: https://rugby-muscle.com/nutrition/ TJ Strength Supplement Guide: https://rugby-muscle.com/supplement-guide/ Join The Rugby Muscle Athletes Facebook Group https://www.facebook.com/groups/747438958657780/ Follow My Instagram instagram.com/tj_rugby Listen on Apple Podcasts https://podcasts.apple.com/podcast/no-title/id929947227?mt=2 Listen on Google Play https://play.google.com/music/listen?u=0#/ps/Ijwbs57sl5hs3uz6wlp27o3e4dy Listen on Stitcher Podcasts https://www.stitcher.com/podcast/rugby-muscle/the-rugby-muscle-podcast Listen on Spotify https://open.spotify.com/show/5AdCL6s9oSQ25GiTcDRsgU?si=qk12isx3Qjelpo0OCE7jiA Listen on Castbox https://castbox.fm/channel/1491275?utm_campaign=ex_share_ch&utm_medium=exlink mini cut fasted cardio mari fitness flexible dieting james haskell
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Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for various health issues, from weight loss to digestion. The Keto diet, on the other hand, is a popular low-carb, high-fat diet that has been proven to help people lose weight and improve their overall health. Combining the benefits of ACV with the Keto diet seems like a match made in heaven. And that’s where Apple Cider Vinegar Keto Gummies come into play. These gummies take the power of ACV and the keto benefits and pack them into a delicious and convenient form.
The Power of Apple Cider Vinegar
Apple Cider Vinegar is made from fermented apples and contains acetic acid, which is known for its various health benefits. It has been used for centuries as a natural remedy for everything from sore throats to weight loss. ACV is also rich in antioxidants and has anti-inflammatory properties, making it a great addition to any diet.
One of the key benefits of ACV is its ability to aid in weight loss. Studies have shown that ACV can help increase feelings of fullness, leading to reduced calorie intake and ultimately weight loss. It can also help regulate blood sugar levels and improve insulin sensitivity, both of which are important factors in weight management.
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ACV is also known for its ability to improve digestion and gut health. The acetic acid in ACV can help promote the growth of beneficial bacteria in the gut, leading to better digestion and absorption of nutrients. This can help alleviate digestive issues such as bloating, gas, and indigestion.
The Benefits of the Keto Diet
The Keto diet is a low-carb, high-fat diet that has been shown to help people lose weight and improve their overall health. By reducing carbohydrate intake and increasing fat consumption, the Keto diet forces the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and improved metabolic health.
In addition to weight loss, the Keto diet has been shown to have numerous other health benefits. It can help reduce inflammation in the body, improve heart health, and even boost brain function. Some people also report increased energy levels and mental clarity when following a Keto diet.
Many people find the Keto diet to be effective for weight loss because it helps control hunger and cravings. By eating a diet high in fat and protein, people often feel more satisfied and less likely to overeat. This can lead to reduced calorie intake and ultimately weight loss.
Combining ACV with Keto Benefits in Gummy Form
Apple Cider Vinegar Keto Gummies take the benefits of ACV and the Keto diet and combine them into a convenient and delicious form. These gummies are made with high-quality ACV and are formulated to provide all the health benefits of both ACV and the Keto diet in one tasty treat.
One of the key benefits of Apple Cider Vinegar Keto Gummies is their convenience. Instead of having to drink a shot of ACV or carefully plan out Keto-friendly meals, you can simply pop a gummy in your mouth and enjoy the benefits. This makes it easier to stick to your diet and stay on track with your health goals.
In addition to convenience, Apple Cider Vinegar Keto Gummies are also a more palatable way to get your daily dose of ACV. Some people find the taste of straight ACV to be unpleasant, but the gummies are flavored and sweetened, making them more enjoyable to consume. This can make it easier to incorporate ACV into your daily routine.
