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Want to carve out a strong, defined core? These ab exercises are your ticket to rock-solid abs! From crunches to planks and everything in between, these moves target your entire core, helping you build strength, stability, and those coveted six-pack abs. It’s time to level up your fitness game! 💪🔥 #AbsWorkout #CoreStrength #SixPackAbs #FitnessMotivation #StrongCore #AbExercises #WorkoutRoutine #GymLife #BodyGoals #HomeWorkout #FitnessJourney #ShredFat #GetFit #HealthAndFitness #CoreTraining

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☑️ Intensidad moderada. Apto principiantes y personas con problemas de rodillas o espalda. ✅ Útil para adelgazar. ✅ Tonifica brazos, piernas y abdomen. ✅ Activa el metabolismo. ✅️ Mejora la salud cardiovascular y pulmonar. Esta es una rutina muy dinámica, con ejercicios cardiovasculares de pie de 1 minuto cada uno, ideal para adelgazar y tonificar a la vez. ▫️ Sugerencia: Lleva los ejercicios a tu propio ritmo, inhalando por la nariz y exhalando por la boca. 📌MATERIAL: Un palo o un par de mancuernas livianas. 🗓 Cuántos días a la semana repetir esta rutina? Esta rutina se puede realizar dos veces por semana, complementando el resto de los días con otros ejercicios. ▶️ PLAYLIST RUTINAS CARDIO: https://www.youtube.com/playlist?list=PLCfInLwbiO3ziSa6_uB2_nKlteLo6VepZ ▶️ Estiramientos Relajantes: https://youtu.be/OaZxetedUYQ _________________________________________________________________________________________ SÍGUEME EN MIS REDES PARA MÁS CONTENIDO: 🔹️https://www.facebook.com/lilacianyogapilates/ 🔹️Instagram: @lilacianyogapilates ____________________________________________________________________________________________ 💟 Si te han gustado mis videos y deseas hacer un donativo amoroso para apoyar y mejorar mi canal: 🫶 Pulsa el botón 'Super Thanks' debajo del video. ⚠️Ninguna persona que aparezca en el canal 'Lila Cian Yoga' es responsable de heridas o lesiones sostenidas entrenándose en su casa, gimnasio o en otro lugar. Se recomienda consultar a un doctor antes de comenzar cualquier programa de ejercicios o el uso de técnicas como forma de tratamiento para problemas físicos o mentales.⚠️ #cardio #ejerciciossinimpacto #ejerciciosdepie

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