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🚨 Are you burning fat or storing it? 🚨 Your body has two fuel sources: food & stored fat. But did you know insulin decides which one you use? 🤯 When insulin is high, your body holds onto fat. When insulin is low, your body burns fat! 🔥 Want to unlock fat burning? Save this & follow for more tips! 💪 #FatBurning #WeightLossTips #InsulinResistance #GlucoseControl #LoseWeightNaturally

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In the first video of a new series about weight-loss, we talk about the myth that eating dietary fat contributes to obesity and heart disease. In reality, fats (even saturated fats) are not the enemy you need to avoid when trying to lose weight - carbohydrates, and in particular refined sugars, are. If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too! Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing. SUBSCRIBE for weekly videos, released every Tuesday - https://www.youtube.com/channel/UCmCOJ6_0jHpgoSRbXEv4D4Q?sub_confirmation=1 SOCIALS: Instagram: http://www.instagram.com/perfecting_pete Facebook: http://www.facebook.com/PerfectingPete

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Dr. Srinivas Panja explains about keto diet What It Is, How It Works, and Who It's For: The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that has become increasingly popular in recent years. It works by forcing the body to use fat for energy instead of carbohydrates. This can lead to weight loss, improved blood sugar control, and other health benefits. Dr. Srinivas Panja, MD Endocrinology, Diabetes & Metabolism #ketodiet #fat #goodfat #ketogenic #health #wellness #drsrinivaspanja #naveenreddykankanala #medplusonetv #endocrinologists Also, Watch More Valuable and Authentic Health Information in Telugu 👉https://www.youtube.com/c/MedPlusONETV/videos 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time. ————— Did you Like the Video Then Follow Us on Our Social Media Networks ▪ Facebook 👉 www.facebook.com/MedPlusOnetvOriginal ▪ Instagram 👉 www.instagram.com/medplusonetv ▪ Twitter 👉www.twitter.com/MedPlusOneTV ————— 🧡Thanks for watching! ✅ Like Share and Subscribe to MedPlus One TV 😷 Stay Safe Stay Healthy

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Get a FREE WEEK of 300 Kettlebell Challenge Workouts here: https://forestvance.kit.com/10887bca24 In this video, we talk about a 10-minute kettlebell challenge that can help improve your work capacity, conditioning, and fat burn in less time. The workout involves doing 10 snatches on the right, 10 snatches on the left, and then 10 burpees, repeating this sequence. This is based on the Escalating Density Training (EDT) method, which aims to increase the amount of work done in a fixed time period. The goal is to beat your previous time and increase the density of the workout over time. #kettlebell #workout #conditioning #fatburn #escalatingdensitytraining #EDT

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