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Instead of using these weightless medications, use the power of your mind through affirmations. Listen to these at least once a day for a month to reprogram your mind.

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— Muscle Gain Options vs Fat Loss Options — 1. Paneer 150 gms vs Tofu / Low Fat Paneer 150 gms 2. 4 Whole eggs vs 2 Whole Eggs & 4 Egg Whites 3. Full Cream Milk 300 ml vs Fat Free Milk 300 ml 4. Chicken Thigh 90 gm vs Chicken Breast 90 gm

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