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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.  Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss for females. Topics that are covered: 1.Female physiology and why it is more difficult for females to lose fat compared to males. 2.Menstrual cycle and birth control and how they effect fat loss. 3.Hormonal profiles (PCOS) and how this effects fat loss. 4.Metabolic adaptations and practical recommendations

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This is my 6 month Zepbound update. Let’s chat about how much weight I’ve lost in the past 2 months and why my switching back to Wegovy. If you have any questions about GLP1 meds, how it works with insurance, or anything related feel free to leave it in the comments. #glp1medication #zepboundweightloss #wegovy #weightlossjourney

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This is the perfect follow-along workout to burn fat and tone your entire body, with a focus on your abs! It’s beginner-friendly, no jumping, and can be done at home in just 10 minutes. You'll feel amazing afterward!😍🙌 Don't forget to subscribe for more workouts!🥰 #FullBodyWorkout #NoJumpingWorkout #BeginnerFriendly #HomeWorkout #AbsFocus #FatBurningWorkout #QuickWorkout #10MinuteWorkout #FitnessMotivation #ToneYourBody #WorkoutFromHome #FeelGoodWorkout #NoEquipmentNeeded #TrainWithMe #SubscribeAndTrain

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Discover the 7 effective ways to manage high blood pressure without medication! 🌿 Take control of your health with these simple lifestyle changes. LOSE EXTRA WEIGHT AND YOUR WAISTLINE. * REGULAR EXERCISE. * MAINTAIN A HEALTHY EATING HABITS. * REDUCED SALT(SODIUM)CONSUMPTION IN YOUR DAILY DIET. * LIMIT ALCOHOL. * QUIT SMOKING. * GET PROPER SLEEP AT NIGHT. . . . . . . . . . #healthyeating #healthyeating #healthyeating #fitness #healthylifestyle #wellness #healthy #motivation #gym #workout #love #fit #lifestyle #nutrition #fitnessmotivation #training #exercise #weightloss #healthyfood #bodybuilding #fitfam #healthcare #healthyliving #selfcare #instagood #beauty #life #mentalhealth #gymlife #diet #muscle #food

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Full Vid: https://youtu.be/BMtx3SY1UA4?si=Trg08iKP5PLI5vr5 NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: [email protected] For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

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Murojat uchun: 94 651 30 00, 33 651 30 00 Telegram: https://t.me/drdilshodtursunov Instagram: https://instagram.com/drdilshod Facebook: https://facebook.com/drdilshodtursunov