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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱 TikTok - https://www.tiktok.com/@jlgpalmer 👨💻 Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥 Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!
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Medicare Now Covers Weight Loss Drug #Wegovy: NYC Weight Loss MD, Sue Decotiis, Explains Eligibility - News Nation US health insurance companies have agreed to start paying for the cost of weight loss drugs like Wegovy. This is a huge milestone for many Americans hoping to get that high profile drug covered. Only certain patients with heart related conditions and Medicare will be able to get wegovy mostly paid for. Joining us to discuss what you need to know is New York City weight specialist doctor Sue Decotiis. Welcome to the show. Nice to have you. So Medicare will cover the popular weight loss drug Wegovy for some. What are the qualifications patients need to get this medication covered? Well, they're definitely covered if they're type two diabetics and now they're covering a three pre-diabetes. And that's when somebody's hemoglobin A1C is edging up. And now it's covered for heart disease. And this is really great. The FDA looked at it in January and said gee this really helps heart patients and kind of shoveled it through to get the approval. And that's why Medicare is covering it. And what I find fascinating is the medical weight loss specialist is how these weight loss drugs are helping people in their general health. Now, it works in heart disease in two ways. It helps lower risks by lowering cholesterol, blood pressure, and also weight, of course, but it also helps increase the amount of blood that the heart can pump. And there's less inflammation in the heart as well. I mean, there are two very inflammatory factors that can be measured in the blood that go down in patients with heart disease. So it's very exciting. It is exciting. It's so interesting. So if patients realize, hey, I fit all the symptoms, I have all the symptoms that you just mentioned, doctor, where do you start to find the coverage? Well, your doctor is going to have to get a pre-authorization for you and that is not easy. Okay? It's a lot of work for the doctor. The other issue too is shortages of these medications. Now we're talking about shortages of ozempic and wegovy and also shortages of monjaro, which is the other, the newer Ozempic and Wegovy, which is FDA approved for weight loss. So there are shortages of all these medications. So the problem for a patient is if a patient is going on this for heart disease, let's say an older patient, and then they can't get the drug due to shortages, what is the patient do. So this is something that's very practical. And patients that are getting getting it covered through private insurance, a lot of times the insurance company will just stop covering it. That's a. Good point. So what kind of documentation will Medicare patients need to ensure coverage? Well, that's all the physician's issue. So the physician has to document that there really is heart failure, that they've tried a lot of other drugs, etc.. Now in my practice I treat usually a younger group of patients. And my focus is really in New York City is on preventing all of these from happening. So a lot of patients that even aren't covered are going to want to pay for it because they want to reduce their risks, they want to lose weight, and perhaps they're never going to get diabetes and heart disease. So prevention really has to be looked at. It's great that these drugs are used to treat diseases. But let's look at the millions and millions of people who could benefit from taking these drugs earlier on to get their weight down. Are there other conditions that can also get coverage for these weight loss drugs that are, to your point, highly coveted? It's really right now just obesity, being overweight with one underlying condition like high blood pressure, high cholesterol. Medicare is now covering it for prediabetes. Sue Decotiis, MD 20 E 46th St., #1201 New York, NY 10017 Phone: (917) 261-3177 www.drdecotiis.com/ozempic-semaglutide-mounjaro-tirzepatide-weight-loss-doctor-manhattan-nyc #HealthInsurance #WeightLossDrugs #MedicareCoverage #HeartHealth #ObesityTreatment #Prediabetes #Medicare #NewsNation #Ozempic #Mounjaro #Wegovy #Semaglutide #WeightLoss #weightlossnyc #WeightLossPrescriptions #MedicalWeightLoss #WeightLossDoctor #NYC #DR #MD #News #Obesity #Treatments #Solutions
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Patients often worry about side effects caused by starting a new medication. In this video, Dr Watkins explains some of the most common side effects experienced when patients begin taking Ozempic or Wegovy (Semaglutide). Studies referenced in this video: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.frontiersin.org/articles/10.3389/fendo.2021.645563/full **Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication. #ozempic #ozempicweightloss #wegovy #semaglutide #weightlossmedication
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight by burning fat for fuel instead of carbohydrates. However, following a strict keto diet can be challenging, and many people struggle to see the results they desire. That’s where Keto Blast Max Gummies come in – a powerful supplement designed to maximize your keto results and help you reach your weight loss goals faster.
Boosting Your Ketosis
Keto Blast Max Gummies are specially formulated with ingredients that help your body achieve and maintain a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By taking Keto Blast Max Gummies, you can boost your ketosis levels and see faster results from your keto diet.
One of the key ingredients in Keto Blast Max Gummies is beta-hydroxybutyrate (BHB), a type of ketone that helps your body enter ketosis more quickly. BHB is known for its ability to increase energy levels, mental clarity, and focus while on a ketogenic diet. By including BHB in Keto Blast Max Gummies, you can experience all of these benefits and more.
In addition to BHB, Keto Blast Max Gummies also contain other natural ingredients that support ketosis and promote fat burning. These ingredients work together to help your body maintain a state of ketosis for longer periods, allowing you to see significant weight loss results and reach your goals faster than ever before.
Suppressed Appetite and Cravings
One of the biggest challenges of following a keto diet is dealing with cravings and hunger pangs. Keto Blast Max Gummies can help with this by suppressing your appetite and reducing cravings for unhealthy foods. By taking these gummies regularly, you can stay on track with your keto diet and avoid the temptation to cheat.
The ingredients in Keto Blast Max Gummies also help regulate blood sugar levels, which can further reduce cravings for sugary and high-carb foods. This makes it easier to stick to your keto diet and see the results you desire. With fewer cravings and a suppressed appetite, you can stay focused on your weight loss goals and achieve them more easily.
By including ingredients that support appetite control and reduce cravings, Keto Blast Max Gummies can help you stay on track with your keto diet and reach your weight loss goals faster than ever before.
Increased Energy and Metabolism
Another benefit of Keto Blast Max Gummies is the increase in energy levels and metabolism that they provide. By boosting your energy levels, these gummies can help you stay active and motivated throughout the day, leading to more effective workouts and better weight loss results.
Additionally, the ingredients in Keto Blast Max Gummies can help increase your metabolism, allowing your body to burn more calories and fat throughout the day. This means that you can see faster weight loss results and reach your goals more quickly than with diet and exercise alone.
With increased energy levels and metabolism, Keto Blast Max Gummies can help you stay on track with your keto diet and achieve the results you desire in a shorter amount of time. Say goodbye to sluggishness and fatigue and hello to a healthier, more energetic you.
Improved Digestion and Gut Health
One often overlooked aspect of achieving weight loss results is the health of your digestive system. Keto Blast Max Gummies contain ingredients that support healthy digestion and gut health, ensuring that your body can properly absorb nutrients and eliminate waste effectively.
The ingredients in Keto Blast Max Gummies help promote the growth of beneficial bacteria in your gut, which can improve digestion and reduce bloating and other digestive issues. By supporting a healthy gut microbiome, these gummies can help you achieve better weight loss results and overall health.
By taking Keto Blast Max Gummies regularly, you can improve your digestion, support gut health, and see even better results from your keto diet. Don’t let digestive issues hold you back from achieving your weight loss goals – try Keto Blast Max Gummies today and experience the difference for yourself.
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One of the benefits of following a keto diet is improved mental clarity and focus. Keto Blast Max Gummies can help enhance these benefits even further by providing your brain with the fuel it needs to function at its best.
The ingredients in Keto Blast Max Gummies support brain health and cognitive function, allowing you to stay focused and alert throughout the day. Whether you’re at work, in the gym, or just going about your daily activities, these gummies can help you perform at your peak and achieve your weight loss goals.
By including ingredients that support mental clarity and focus, Keto Blast Max Gummies can help you stay motivated and on track with your weight loss journey. Say goodbye to brain fog and hello to increased productivity and success with Keto Blast Max Gummies.
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Summary and FAQ
In conclusion, Keto Blast Max Gummies are a powerful supplement designed to maximize your keto results and help you reach your weight loss goals faster. By boosting your ketosis, suppressing appetite and cravings, increasing energy and metabolism, improving digestion and gut health, and enhancing mental clarity and focus, these gummies can help you achieve better results than with diet and exercise alone.
Are there any side effects of taking Keto Blast Max Gummies?
How long does it take to see results from Keto Blast Max Gummies?
Can I take Keto Blast Max Gummies with other supplements?
Are Keto Blast Max Gummies safe for long-term use?
What is the recommended dosage of Keto Blast Max Gummies?
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Keto diet has been gaining popularity in recent years due to its effectiveness in weight loss and overall health improvement. One of the latest additions to the keto supplement market is Advanced Keto 1500, a product that claims to help users reach ketosis faster and more efficiently. The product has been featured on the popular TV show Shark Tank, which has piqued the interest of many potential buyers. In this article, we will delve into the user experiences of Advanced Keto 1500 as shared by those who have tried the product.
Getting Started with Advanced Keto 1500
Many users who have tried Advanced Keto 1500 have mentioned that they found the product easy to incorporate into their daily routine. The suggested dosage is two capsules per day, preferably taken with a glass of water. Some users have reported feeling a surge of energy after taking the supplement, which they attribute to the increase in ketone levels in their bodies. It is important to note that individual results may vary, and it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Another aspect that users appreciate about Advanced Keto 1500 is that it is made with natural ingredients. The product contains exogenous ketones, which can help the body enter ketosis faster. Users have reported experiencing fewer cravings and feeling more satiated after taking the supplement. Some users have also mentioned that they have noticed an improvement in their mental clarity and focus, which they attribute to the ketones fueling their brains.
One common concern among users is the taste and smell of the supplement. Some users have mentioned that the capsules have a strong odor, which may be off-putting to some. However, many users have found that the benefits of taking Advanced Keto 1500 outweigh the initial discomfort of the smell. It is recommended to store the product in a cool, dry place to minimize the odor.
Results and Benefits of Advanced Keto 1500
Users who have tried Advanced Keto 1500 have reported a variety of benefits from taking the supplement. One of the most notable benefits is weight loss. Many users have shared their success stories of shedding unwanted pounds and achieving their weight loss goals with the help of Advanced Keto 1500. The product can help the body burn fat more efficiently, leading to quicker results compared to following a strict keto diet alone. It is important to note that results may vary depending on individual factors such as diet, exercise, and overall health.
In addition to weight loss, users have also reported other positive effects of taking Advanced Keto 1500. Some users have mentioned experiencing a boost in energy levels, which has helped them stay active throughout the day. Others have noticed improvements in their digestive health, with fewer bloating and digestive issues. The exogenous ketones in the supplement can help improve metabolic function, leading to overall better health and well-being.
Another benefit that users have mentioned is the convenience of taking Advanced Keto 1500. The supplement is easy to incorporate into a daily routine and can be taken on the go. Users appreciate the simplicity of popping a few capsules each day to help support their weight loss and health goals. Some users have also mentioned that they have been able to maintain their weight loss results even after they have stopped taking the supplement, indicating long-lasting effects.
Potential Side Effects and Considerations
While many users have reported positive experiences with Advanced Keto 1500, it is important to be aware of potential side effects and considerations before starting the supplement. Some users have mentioned experiencing mild digestive issues such as bloating, gas, or diarrhea when first starting the product. These side effects are usually temporary and tend to subside as the body adjusts to the supplement.
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Another consideration when taking Advanced Keto 1500 is the importance of following a healthy diet and exercise routine. The supplement is not a magic pill that will automatically lead to weight loss without any effort on the user’s part. It is recommended to follow a balanced keto diet and stay active to maximize the benefits of the supplement. Users who have incorporated healthy lifestyle choices alongside taking Advanced Keto 1500 have reported the best results.
It is also important to note that individual results may vary when taking Advanced Keto 1500. While many users have reported significant weight loss and health improvements, some may not experience the same results. Factors such as genetics, metabolism, and overall health can influence the effectiveness of the supplement. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Final Thoughts on Advanced Keto 1500
Overall, user experiences with Advanced Keto 1500 have been largely positive, with many reporting weight loss and other health benefits from taking the supplement. The product is easy to incorporate into a daily routine and is made with natural ingredients, making it a popular choice among those looking to support their keto lifestyle. While there may be some initial discomfort with the taste and smell of the capsules, users have found that the benefits outweigh any drawbacks.
It is important to remember that Advanced Keto 1500 is not a substitute for a healthy diet and exercise routine. The supplement is meant to support weight loss and overall health goals, but users must also make lifestyle changes to see significant results. By following a balanced keto diet, staying active, and consulting with a healthcare professional, users can maximize the benefits of Advanced Keto 1500 and achieve their desired outcomes.
Before starting any new supplement regimen, it is recommended to do thorough research and consult with a healthcare professional to ensure that the product is right for you. By taking the necessary precautions and making informed decisions, users can experience the potential benefits of Advanced Keto 1500 and reach their weight loss and health goals.