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Hey guys, in this video I'll be showing you 3 high protein, low calorie meals that are ideal for weight loss. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 I'll also be dispelling some protein myths and giving some general advice on how much protein you need whilst losing weight and how can you build muscle and lose weight at the same time. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Sources on protein and how it affects weight loss👇 High protein diets do not appear to protect muscle mass https://pubmed.ncbi.nlm.nih.gov/26471344/ Exercise for preserving muscle mass during weight loss https://pubmed.ncbi.nlm.nih.gov/28507015/ Meta analysis on high protein diets for preserving muscle mass while dieting (Combining the studies that do see improvement with those that don’t, there does seem to be a slight benefit to a higher protein diet for reducing muscle loss) https://pubmed.ncbi.nlm.nih.gov/26883880/ Negative effects of a high protein diet on metabolic processes (which negates any benefit to a high protein diet!) https://pubmed.ncbi.nlm.nih.gov/27732859/ If you want to know more about protein and vegan weight loss, check out my podcast episode 'Protein and vegan weight loss' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000482850806 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #highproteinmeals #plantbasedfood

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Green tea has been celebrated for its numerous health benefits for centuries. From boosting metabolism to improving brain function, this superfood has been a staple in many diets around the world. In recent years, green tea weight loss pills have gained popularity as a convenient way to reap the benefits of green tea while also incorporating powerful supplements that aid in weight loss.

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Green tea weight loss pills combine the fat-burning properties of green tea extract with additional supplements to enhance weight loss effects. These supplements can range from caffeine to antioxidants, all working together to boost metabolism, increase energy levels, and suppress appetite. By combining these powerful ingredients, green tea weight loss pills offer a comprehensive approach to weight management.

One of the key components of green tea weight loss pills is green tea extract, which is rich in antioxidants known as catechins. These antioxidants have been shown to help increase metabolism and promote fat oxidation, making it easier for the body to burn off stored fat. Additionally, the caffeine in green tea extract can help boost energy levels and enhance physical performance, making it easier to stick to a workout routine.

In addition to green tea extract, many weight loss pills also contain ingredients such as Garcinia Cambogia or green coffee bean extract. Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to inhibit fat production and suppress appetite. Green coffee bean extract, on the other hand, is rich in chlorogenic acid, which can help reduce the absorption of carbohydrates and aid in weight loss.

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There are several benefits to incorporating green tea weight loss pills into your weight management routine. One of the most significant advantages is the convenience they offer. Instead of having to brew multiple cups of green tea throughout the day, you can simply take a pill with a glass of water and enjoy the same benefits.

Another benefit of green tea weight loss pills is their ability to enhance weight loss results. By combining the fat-burning properties of green tea extract with other supplements, you can maximize your efforts and see faster results. These pills can also help suppress appetite, making it easier to stick to a calorie-controlled diet and resist cravings.

Finally, green tea weight loss pills can provide an extra boost of energy, making it easier to stay active and motivated throughout the day. Whether you’re hitting the gym or simply trying to stay focused at work, these pills can help you maintain high energy levels and avoid the sluggishness that often comes with weight loss efforts.

Are Green Tea Weight Loss Pills Safe?

While green tea weight loss pills can be effective in aiding weight loss, it’s important to use them safely and in moderation. Like any supplement, green tea weight loss pills can have side effects, especially if taken in large doses. Common side effects may include insomnia, jitteriness, and digestive issues.

It’s also important to remember that green tea weight loss pills are not a magic solution for weight loss. While they can aid in your efforts, they are most effective when combined with a healthy diet and regular exercise routine. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions.

Overall, green tea weight loss pills can be a helpful tool in your weight management journey. By combining the power of green tea extract with other supplements, you can enhance your metabolism, increase energy levels, and suppress appetite to achieve your weight loss goals more effectively. Just remember to use them safely and in conjunction with a healthy lifestyle for the best results.

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What Are The Best Supplements For Liver Support On Keto? In this informative video, we will discuss the best supplements to support liver health while following a ketogenic diet. The liver is essential for converting fats into ketones, your body's primary energy source on keto. Maintaining a healthy liver is crucial for anyone experiencing weight loss challenges or liver concerns. We will cover a variety of supplements that can aid in liver function, including options that help reduce inflammation and support metabolic processes. From magnesium to omega-3 fatty acids, we will highlight how these supplements can play a role in your keto journey. Additionally, we will explore the benefits of medium-chain triglyceride oil and digestive enzymes, as well as the importance of vitamin D for overall health. You'll also learn about exogenous ketones and phospholipids, which can contribute to better liver cell function. If you want to optimize your ketogenic experience and support your liver, this video is for you. Tune in for practical advice on selecting high-quality supplements and tips for monitoring your health. Don’t forget to subscribe to our channel for more helpful content on the keto diet and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #LiverHealth #KetoSupplements #HealthyLiving #WeightLossJourney #Omega3 #Magnesium #DigestiveHealth #VitaminD #MCTOil #ExogenousKetones #FatBurn #KetoLifestyle #HealthyFats #NutritionTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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