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Can sleep affect weight loss? How much sleep should you get? The CDC (Centers for Disease Control and Prevention) recommends adults get seven or more hours of sleep each night. Not getting enough sleep has been linked to several health conditions, including heart disease, obesity, type 2 diabetes, and depression—all of which can affect your weight. The Connection Between Sleep and Weight Loss Sleep can affect hormones that are central to appetite, ghrelin and leptin Sufficient sleep may help you lose weight. A full night’s rest can help control appetite by balancing the hormones ghrelin and leptin. Sleep deprivation can also affect weight in the opposite direction. Causing a spike in the stress hormone cortisol, poor sleep quality is associated with poor eating habits. Sleep can also affect your metabolism (how your body converts food to energy). Getting less sleep may decrease your resting metabolic rate while increasing insulin sensitivity and the risk of diabetes. For better sleep, try: Going to bed and waking up at the same time each day Limiting your screen time about an hour before going to sleep Keeping your bedroom dark and quiet Getting regular physical activity Visit our blog to learn more: https://www.forhers.com/blog/sleep-and-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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#lowcarbandfasting #parkinson #keto In this interview, Dr. Melanie Tidman and Nayiri Mississian talk about Parkinson's disease and other neurological diseases. Dr. Melanie Tidman explains how the ketogenic diet helps even the most severe cases of Parkinson's and cites some remarkable examples from her patients. Dr. Melanie M. Tidman has a Doctorate of Health Sciences, and is a registered and licensed Occupational Health Therapist. She is Adjunct Professor at Colorado Christian University: Healthcare Administration Program, Adjunct Professor at A.T. Still University: Doctorate In Health Science Program, Adjunct Professor at Nova Southeastern University PhD and DrOT in Occupational Therapy Programs, and Adjunct Professor at Liberty University Department of Health Sciences. Dr. Melanie Tidman is also a Certified Metabolic Health Practitioner, Director of Clinical Research: Colorado Parkinson Foundation, and Chair of the Society of Metabolic Health Practitioners Research Academy. *Links & Contact details: Colorado Parkinson Foundation: co-parkinson.org Research Study Recruitment Email: [email protected] Personal Email: [email protected] *Links to Tidman Published Research Articles Tidman, M. M., White, D., & White, T. (2022). Effects of an Low carbohydrate/healthy fat/ketogenic Diet On Biomarkers of Health and symptoms, Anxiety and Depression in Parkinson’s Disease: A Pilot Study. Neurodegenerative Disease Management, 12(2), 57–66. https://doi.org/10.2217/nmt-2021-0033 https://www.tandfonline.com/doi/full/10.2217/nmt-2021-0033 Tidman MM, White DR, White TA. Impact of a keto diet on symptoms of Parkinson's disease, biomarkers, depression, anxiety and quality of life: a longitudinal study. Neurodegener Dis Manag. 2024 Jun 13:1-14. doi: 10.1080/17582024.2024.2352394. Epub ahead of print. PMID: 38869924. https://www.tandfonline.com/doi/full/10.1080/17582024.2024.2352394 Tidman M. Effects of a Ketogenic Diet on Symptoms, Biomarkers, Depression, and Anxiety in Parkinson's Disease: A Case Study. Cureus. 2022 Mar 31;14(3):e23684. doi: 10.7759/cureus.23684. PMID: 35505754; PMCID: PMC9055978. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9055978/ The ketogenic diet and MetSyn in Parkinson’s disease – Symptoms, biomarkers, depression and anxiety: A case study Melanie M. Tidman Journal of Metabolic Health | Vol 7, No 1 | a93 | DOI: https://doi.org/10.4102/jmh.v7i1.93 | © 2024 Melanie M. Tidman | This work is licensed under CC Attribution 4.0 Submitted: 22 November 2023 | Published: 30 April 2024 https://journalofmetabolichealth.org/index.php/jmh/article/view/93/324 Nayiri Mississian, the host of @LowCarbandFasting , is a certified nutrition coach and accredited Metabolic Health Practitioner, researcher, and blogger. Nayiri has had type1 diabetes since 1978, doing intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and eating a ketovore/carnivore diet since 2022 (after 30 years of vegetarianism). Nayiri's bio https://lowcarbandfasting.com/about-me Nayiri is also the founding director of a translation company https://ntsprofessionaltranslations.com/ ***Join our community! 'Low Carb and Fasting' website https://lowcarbandfasting.com/ 'Low Carb and Fasting' for Middle Eastern community https://www.facebook.com/groups/lowcarbfastingmiddleeast 'Low Carb and Fasting' for Type1 diabetics https://www.facebook.com/groups/ketoandfastingtype1 'Low Carb and Fasting' on Instagram https://www.instagram.com/lowcarbandfasting/ 'Low Carb and Fasting' Facebook page https://www.facebook.com/lowcarbandfastingdotcom ***For one-on-one consultations with Nayiri, contact her via webmail.

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Keeping the endocrine system healthy requires lean proteins, good fatty acids and a sufficient amount of zinc. Maintain a healthy endocrine system, including the hypothalmus and pancreas, to balance hormones in the body with tips from a licensed dietitian in this free video on health and nutrition. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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Semaglutide 6 Week Belly Ozempic Weight Loss Before and After: A Comprehensive Transformation Journey

Introduction

Weight loss is a journey that many individuals embark on, seeking to improve their health and well-being. For some, traditional methods such as diet and exercise may not yield the desired results. In such cases, medications like Semaglutide 6 Week Belly Ozempic have emerged as a promising solution. This article will delve into the before and after results of using Semaglutide for weight loss, exploring the transformation journey of individuals who have taken this medication.

Starting Point

Before beginning their journey with Semaglutide, many individuals struggled with excess weight that not only took a toll on their physical health but also impacted their mental and emotional well-being. The decision to try Semaglutide was often a last resort after years of failed attempts with traditional weight loss methods. Despite initial skepticism, these individuals were willing to try a new approach in the hopes of achieving lasting results.

Upon starting Semaglutide, individuals were closely monitored by healthcare professionals to ensure proper dosage and frequency of administration. They were educated on the mechanisms of action of Semaglutide and how it could aid in weight loss. With regular check-ins and adjustments to their treatment plan, individuals embarked on their transformation journey with optimism and determination.

As the weeks progressed, individuals began to notice significant changes in their weight and overall health. With consistent use of Semaglutide and adherence to lifestyle modifications, many experienced gradual but sustainable weight loss. This not only boosted their confidence but also motivated them to continue on their path towards better health.

Transformation Journey

Throughout the 6-week period of using Semaglutide, individuals documented their progress through before and after photos, showcasing the remarkable changes in their physical appearance. Belly fat, in particular, was a common problem area for many, and the reduction in waist circumference was a visible indicator of the effectiveness of Semaglutide in targeting stubborn fat deposits.

Aside from weight loss, individuals also reported improvements in their energy levels, mood, and overall quality of life. The reduction in cravings and hunger pangs allowed them to make healthier food choices and maintain a balanced diet. This newfound sense of control over their eating habits was empowering and contributed to their continued success on the weight loss journey.

By the end of the 6 weeks, individuals were not only lighter on the scale but also lighter in spirit. The transformation journey with Semaglutide had brought about profound changes in their lives, instilling a sense of confidence and self-assurance that they had never experienced before. With the support of healthcare professionals and their own dedication, they had achieved what once seemed impossible.

Conclusion

In conclusion, the before and after results of using Semaglutide for weight loss highlight the transformative power of this medication in helping individuals achieve their health goals. Through dedication, perseverance, and the support of healthcare professionals, individuals can embark on a comprehensive transformation journey that not only results in physical changes but also cultivates a mindset of self-care and empowerment. The success stories of these individuals serve as inspiration for others who may be struggling with weight loss, showing that with the right tools and mindset, lasting change is possible.

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In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals shed excess weight and improve overall health. However, one common concern among individuals following a keto diet is the potential impact on bone health. As the keto diet typically involves consuming fewer carbohydrates, some worry about getting enough essential nutrients like calcium and magnesium to support bone health. Thankfully, there are keto-friendly options available to help combat this issue, including keto gummies enriched with calcium and magnesium.

Why Calcium and Magnesium are Important on Keto

Calcium and magnesium are crucial minerals for maintaining strong and healthy bones. Calcium is essential for bone formation, while magnesium helps regulate calcium levels in the body and supports bone density. On a keto diet, it can be challenging to get an adequate amount of these minerals through food alone, as many calcium-rich foods are also high in carbohydrates. Supplementing with keto gummies that contain calcium and magnesium can help ensure you’re meeting your daily requirements and supporting your bone health while on a ketogenic diet.

Calcium is the most abundant mineral in the body, with 99% of it stored in the bones and teeth. It plays a vital role in bone strength and structure, as well as muscle function, nerve transmission, and hormone secretion. Without enough calcium, the body will take calcium from the bones, leading to weakened bone density and an increased risk of fractures and osteoporosis.

Magnesium works in tandem with calcium to support bone health. It helps regulate calcium levels in the body, ensuring that calcium is absorbed into the bones and not deposited in soft tissues. Magnesium also plays a role in over 300 enzymatic reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

The Benefits of Keto Gummies with Calcium and Magnesium

Supplementing with keto gummies that contain calcium and magnesium offers several benefits for individuals following a ketogenic diet:

1. Convenient and tasty: Keto gummies are a convenient and delicious way to supplement your diet with essential nutrients. They are easy to take on the go and can be enjoyed as a sweet treat without the guilt of added sugars.

2. Bone support: By providing a source of calcium and magnesium, keto gummies can help support bone health and prevent deficiencies that may arise from a low-carb diet.

3. Improved overall health: In addition to supporting bone health, calcium and magnesium play roles in other essential bodily functions, such as muscle and nerve function, immune system support, and energy production.

Choosing the Right Keto Gummies

When selecting keto gummies with calcium and magnesium, it’s essential to look for high-quality ingredients that are free of artificial colors, flavors, and preservatives. Opt for gummies that are made with natural fruit extracts and sweetened with keto-friendly sweeteners like erythritol or stevia. Additionally, ensure that the gummies provide a sufficient amount of calcium and magnesium to meet your daily needs.

Remember to consult with your healthcare provider before adding any new supplements to your diet, especially if you have underlying health conditions or are taking medications that may interact with calcium and magnesium. With the right keto gummies, you can continue to enjoy the benefits of the ketogenic diet while supporting your bone health and overall well-being.

FAQ

Q: Can I get enough calcium and magnesium from my diet while on a keto diet?

A: While it is possible to get these minerals from food sources, the restrictive nature of the keto diet may make it challenging to meet your daily requirements. Supplementing with keto gummies can help ensure you’re getting an adequate amount of calcium and magnesium.

Q: Are keto gummies with calcium and magnesium safe to take daily?

A: Yes, as long as you follow the recommended dosage instructions and choose a high-quality supplement, keto gummies with calcium and magnesium are safe for daily consumption. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.

Q: Can keto gummies with calcium and magnesium benefit individuals who are not following a keto diet?

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A: Yes, these supplements can benefit anyone looking to support their bone health and overall well-being, regardless of their dietary preferences. However, individuals on a keto diet may find them especially beneficial due to the potential for nutrient deficiencies associated with low-carb eating.

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