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Thank you for all your love and support. You mean the world to me! Make sure to hit the bell button, stay updated for all my new videos💕 Follow me on social media Instagram – @Prableenkaurbhomrah Facebook Page - Prableenkaurbhomrah Disclaimer – I can’t guarantee that all of the make-up and skincare products I recommend will suit you. Please test products out on yourself before purchasing. I only feature products I like or want to try. The products I use in these videos are either purchased by me or sent to me by companies to use in my professional capacity as a beauty blogger. Please do not use any photos or content without permission. Contact me – [email protected] Xoxo

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Mencapai berat badan ideal adalah impian semua orang, metode dan caranya pun berbeda-beda. Mana yang paling pas buat saya? Mana yang aman untuk dilakukan? Mengapa diet saya tidak berhasil? Di dalam video ini, dr. Mulianah Daya, M.Gizi, Sp. GK akan membagikan prinsip dasar weight loss dan menjelaskan berbagai mitos dan fakta seputar penurunan berat badan. Tonton video ini sampai habis untuk tau prinsip weight loss anti gagal! Timestamps: Intro 0:00 Prinsip Dasar Weightloss 0:33 Pengertian Kalori dan Nutrisi 0:44 Metode Diet Mana yang Pas Untuk Saya? 1:58 Mitos atau Fakta Diet 2:41 Minum Kopi bisa Nurunin Berat Badan 2:47 Mengunyah Lebih Lama jadi Merasa Cepat Kenyang 3:09 Jangan Makan Nasi Kalau Mau Kurus 3:33 Menahan Lapar Bisa Bikin Berat Badan Turun 4:23 Jangan Makan Malam Kalau Mau Berat Badan Turun 4:42 Gak Masalah Makan Apa Saja, Asal Olahraga 5:26 Gemuk Itu Genetik! Keturunan Gemuk Jadi Susah Kurus 6:04 #BersamaSiloam #siloamhospitals #WeightLoss #Diet #BeratBadan

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Visit http://6packdiet.net to lose belly fat fast! Losing a fat stomach doesn't require you to starve like some diets would have you do. Any diet program that tells you to completely cut out a lot of food is most likely nutritionally flawed and will only frustrate you. The truth is that you can get a toned, slim stomach by eating plenty of great foods and adopting other simple, proven habits. Here are some great examples. 1. Focus On Proteins Lean poultry, fish, beef, eggs and legumes are all perfect sources of protein. Don't shy away from protein, because eating it will help you quickly burn fat. You'll actually burn more calories simply from digesting the protein, which takes more energy to digest than other kinds of food. 2. Eat A Bunch Of Small Meals The reason for the frequent, smaller meals is that eating this way will help to regulate you insulin levels and keep your body from storing fat. 3. Use Smaller Plates Believe it or not, it's typical for people to eat more simply because their plates, bowls or whatever are bigger. It's just what we tend to do when we're not paying attention. Of course if you do pay attention you won't fall for this trap, but you can also easily get salad size dishes instead of a normal dinner plate. 4. Chew Your Food Slowly A lot of people don't understand just how important this is for feeling satisfied faster and ultimately losing stomach fat quickly. It takes your brain a certain amount of time before it sends the "full" signal to your stomach. When this eventually happens you won't feel the need to keep on eating, and chewing your food will help you consume no more than the right amount before your brain actually tells you that you're full.

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What is it like to live with super low body fat every single day? ☠️ I'm currently 5 weeks out from my bodybuilding competition and we're currently estimating to be around 6% body fat right now and even though I look good, I feel far from it. I feel like people don't really talk about the negatives all too often when it comes to prepping for a bodybuilding competition naturally and boy is there a lot of negatives. I honestly don't really advocate for anyone to compete unless you're crazy but I'll make a video about that in the future. But anyways, here's what you can expect hehe 👉🏼 No physical and mental capacity to do ANYTHING 👉🏼 Bad mood all the time 👉🏼 You feel like you're just existing day by day 👉🏼 Water goes right through you so you just pee all the time 👉🏼 Extremely poor sleep quality 👉🏼 Hungry all the time and you're never full or satiated 👉🏼 Training doesn't feel good - you get 0 pump 👉🏼 You're always cold 👉🏼 You're always sad 👉🏼 You have no libido 👉🏼 You get more boys On a more positive note though, @theomnideskau just released their new ergonomic chairs, so you should go get one using my code "LEE" hehe xo - Take $50 off your desk order 👇🏼 @theomnideskau - DISCOUNT CODE: "LEE" Look as cute as me 👇🏼 @musclenation - DISCOUNT CODE: "LEE" - #explorepage #explore #caloriedeficit #goals #dieting #fitness #dayinalife #mydiary #gymmotivation #iifym #compprep #bodybuilding #bodybuildingdiet #competitiondiet #physique #bodybuildingmotivation #gymtok #lowbodyfat #motivation #fitnesscommunity #fitnessreels #gymvideos #gymlife #bodyfat #shredded #routine #glutes #ergonomicchair #passion #naturalbodybuilding

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