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Hey ! For Diet Plan Please Visit Website .Click That Link https://amzn.to/3gwRnus As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move. #Shorts The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! Burning Fat Workout At Home | Weight Loss Exercises Good luck💪❤️ #Fitness #Workout #BodyShape ......................................................................................................... Disclaimer: The materials and the information contained on Health Tips RT channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video. Remember, We will not be responsible for any kind of delay in your treatment because of our remedies. ........................................................................................................... Keywords , lose belly fat, how to lose belly fat, How to Lose Belly Fat in Just 5 Days, How to Lose Belly Fat in Just 5 Days with coffee, how to lose belly fat with coffee, lose belly fat with coffee, belly, how to lose belly fat fast, how to get rid of belly fat, how to lose belly fat for men, how to lose belly fat for women, how to lose belly fat naturally, how to lose weight fast, reduce belly fat, weight loss tea, weight loss, traditional beauty tips, how to, lose weight How to, 5 minute treatment, body shape, shape your body, body shapes, toned body, perfect body, shape your figure, workout at home, simple exercises, how to shape your body, shape your waist, get hourglass figure, exercises for women, workout routine, shape figure, shape body, how to shape body, how to get curvy body, no gym, fitness, workout, gym, tone your figure, get in shape, tone body, muscle growth for female, muscle growth for women, muscle growth, with body shape exercises to lose weight, simple exercises to lose weight, 10 exercises, 10 exercises to lose weight, lose weight, burn fat, home exercises to lose weight, home exercises to burn fat, exercises to reduce weight, easy exercises to lose weight, best exercises to lose weight, top exercises to lose weight, lose weight at home, exercise, workout, workout routine, how to lose weight at home, how to reduce weight, what exercise to do, body weight exercise, roberta's gym

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On the Pen with Dave Knapp: A Journey Through Diabetes Management and GLP-1 Medications In this episode of The Downsized Dish, hosts Christopher and Laraine Durham interview Dave Knapp, the man behind the popular social media and YouTube channel 'On the Pen.' Dave shares his personal journey with type 2 diabetes, which he was diagnosed with in 2021, and his subsequent transition to GLP-1 medications like Mounjaro and Ozempic for management and weight loss. He discusses his initial diagnosis, the challenges of managing diabetes through diet alone, and his eventual adoption of GLP-1 medications. Dave also delves into his experiences with keto dieting, his mixed results from various doses of Mounjaro, and the subsequent impact on his health. The conversation also touches on the social stigma associated with obesity and diabetes, emphasizing the importance of community and accessible information. Dave shares insights on his social media strategy, particularly his shift to TikTok and his continued commitment to producing in-depth content on YouTube. The episode concludes with a discussion on the future of obesity management, new medications on the horizon, and Dave's upcoming book, which aims to demystify these complex subjects for everyday people. https://www.youtube.com/@ManOnTheMounjaro JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:31 Meet Dave Knapp 00:51 Dave's Journey with Type 2 Diabetes 02:37 Struggles with Ketogenic Diet 05:44 Introduction to GLP-1 Medications 07:59 Experiences with Mounjaro and Ozempic 11:07 Challenges and Adjustments 15:31 Current Status and Future Plans 17:21 Exercise and Lifestyle Changes 22:41 Looking Forward: New Medications 30:48 Personal Journey with Medications 32:24 Bariatric Surgery: Pros and Cons 35:11 Diet Soda and Gut Health 42:36 Social Media and Community Building 54:54 Future of Obesity Medications 01:00:00 Conclusion and Final Thoughts

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