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Are these popular health supplements actually helping your body—or are they just hype? In this video, Dr. Eric Berg gives his expert rating (1-10) on some of the most talked-about supplements and superfoods, including black seed oil, ashwagandha, probiotics, electrolytes, elderberry, and even beans. Learn the 25 top supplements that really work: ➡️ https://drbrg.co/4lfjyOu Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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Why Your Fat-Burning Workouts Might Be Failing You Just because you're sweating doesn't mean you're burning fat. We see this all the time—patients come in saying they're crushing it at the gym: drenched in sweat, sore, pushing hard. But when we look at their body composition and labs month after month… nothing’s changing. Here’s the truth: without knowing your exact Zone 2 heart rate, you're probably not in the fat-burning zone you think you are. In fact, you're likely slipping into glucose-only burn, spiking cortisol, and stalling progress. Zone 2 is where real metabolic change happens. Not guesswork. Not hype. Not chasing exhaustion. It’s time to train smarter—not just harder. Want to know your exact Zone 2 number? We can help. FOLLOW US to learn more and WATCH FULL VIDEO on our YT Channel #short

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In this video I answer the common question I get asked a lot about how to get rid of loose skin after weight loss. I discuss the 3 factors that determine how likely you are to tighten up your skin and what your options are.

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Publication #2 https://www.mdpi.com/2077-0383/12/4/1589# Publication #1 http://jscholaronline.org/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php Guy Tenenbaum Cancer Free since 4 years, my PSMA Scan results https://drive.google.com/file/d/1wlcw6bTOW7t41MvHtXqHFyyfIksQulyy/view?usp=sharing Our FREE CANCER PROTOCOL: https://www.survivefromcancer.com/take-action Our cancer study, Dr. Eric Berg and Guy Tenenbaum sponsored: http://jscholaronline.org/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php Eric Berg with Guy Tenenbaum https://www.youtube.com/playlist?list=PLn0gThAhvaWhXyvg4zubsOEsSsFiPUm73 Can we Heal from Cancer BESTSELLER & All my BESTSELLERS https://www.amazon.com/s? k=guy+tenenbaum&ref=nb_sb_noss All my Interviews with Eric Berg https://www.youtube.com/playlist?list=PLn0gThAhvaWjEVxQ5v2hfA-55tRRd7nV8 ENGLISH youtube.com/c/SurviveFromCancer FRENCH youtube.com/c/CancerTherapy In the cancer study, Dr. Eric Berg and Guy Tenenbaum sponsored: http://jscholaronline.org/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php Dr. Eric Berg interviews Guy Tenenbaum: https://youtu.be/wiGVsUtCZwI Pr. Thomas Seyfried interview: https://youtu.be/ECqZK54TJcA My book in English Pr. Thomas Seyfried Foreword My Story: https://youtu.be/5lSfkOomxp0 Still alive after 4 years Metastasis Cancer Stage 4 Group 5 Gleason 9 Prostate, Bones & Nodes. I BEAT IT ALONE when I understood it is a METABOLIC DISEASE and I can Starve cancer away. Thanks to Thomas Seyfried, Eric Berg, Jason Fung, Walter Longo, William Li, and the others you can see in my Playlists. Cancer terminal detected in Mount Sinai Hospital in August 2018 All medical results are below: Biopsy: https://drive.google.com/file/d/1WLpWPPiWQP6ITVq6HGnS45ti7hwBoUbq/view?usp=sharing Others: https://drive.google.com/open?id=14QsU3Gm7piHyTgMscPCbrU3TvV4edVFv My book in English Pr. Thomas Seyfried Foreword https://tinyurl.com/2p9djf84 https://www.survivefromcancer.com/ NON-PROFIT Florida Association Disclaimer of Medical Advice: You understand and acknowledge that all users of this website are responsible for their own medical care, treatment, and oversight. All of the content provided on the website, including text, treatments, dosages, outcomes, charts, profiles, graphics, photographs, images, advice, messages, and forum postings, are for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. The content is not intended to establish a standard of care to be followed by a user of the website. You understand and acknowledge that you should always seek the advice of your physician or other qualified health providers with any questions or concerns you may have regarding your health. You also understand and acknowledge that you should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained in or transmitted through the website. youtube.com/c/SurviveFromCancer youtube.com/c/CancerTherapy