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This is the perfect, quick, abs workout you can throw into your daily routine! Each exercise for 45s with a 15s rest for 2 ROUNDS! 🔥 #fitness #homeworkout #shorts #abs

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For more up to date information on weight loss you can go to my blog at www.weight-loss-program.org A quick lecture on how you're body loses fat and what mechanisms work best for all the different body types. Learn about synergy and why health comes first so fitness is almost a bonus or made easier from having the right vital nutrients in your diet. All this and more in this bonus lecture, not to be missed for all people wanted the real facts on losing unwanted body fat without the gimmicks and sales pitch of pills and supplements. They have free video's and tutorials to start you off - https://www.wealthyaffiliate.com?a_aid=cc6afe5e If you want to learn more about earning money online and how to build a website, use affiliate links, use social media etc then I think they are great and have video's on Everything! :) Paul Eastwood Chek, ACSM, REPS, Bsc, Kinesis

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In this video, I’m sharing the exact diet plan I follow to stay lean, build muscle, and make healthy eating feel effortless. After years of experimenting, I’ve simplified my approach to calories, macros, and meal planning so it works for me—and it can work for you too. Here’s what you’ll learn: - How I calculate my calories and macros for fat loss and muscle gain - Why tracking progress with both the scale and the mirror matters - My 80/20 rule for clean eating while still enjoying life - How I stay consistent with meal prep and supplements - Why sleep and recovery are critical to long-term success

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This hardest full abs workout challenge will help you define your abs with the hardest abs exercises. It's an intense 7 minute at home ab workout with abs fat loss exercises that will target your full core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: https://leanwithlilly.page.link/black-friday-sale-app 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Black Friday Sale! 💙 Get up to 60% OFF on selected items: https://gym.sh/LillySabriBlackFriday22 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest Full Abs Exercises 0:10 Get The Best Home Workout Results 2:48 Ab Fat Burn Exercises 8:02 Complete Tone Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Many people are turning to the keto diet as a way to lose weight and improve their overall health. The high-fat, low-carb diet has gained popularity in recent years, with many claiming that it can help them shed pounds and feel more energized. However, sticking to a strict keto diet can be challenging, which is why some people turn to supplements like BHB keto pills to help them stay in ketosis and reach their weight loss goals.

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BHB (Beta-hydroxybutyrate) is a type of ketone that the body produces during ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. BHB is considered the most abundant ketone in the body and is often used in keto supplements to help induce and maintain ketosis. BHB keto pills work by providing the body with exogenous ketones, which can help increase ketone levels in the blood and make it easier for the body to transition into ketosis.

There is some evidence to suggest that BHB keto pills can help promote weight loss and improve overall health. A study published in the journal Frontiers in Physiology found that exogenous ketone supplements like BHB can help increase ketone levels in the blood and improve athletic performance. Another study published in the journal Obesity found that participants who took exogenous ketones lost more weight than those who took a placebo.

While BHB keto pills may show promise as a weight loss supplement, it’s important to remember that they are not a magic solution. The pills should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, it’s essential to talk to a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Do BHB Keto Pills Live Up to Expectations?

Many people have turned to BHB keto pills as a way to enhance their keto diet and speed up their weight loss journey. Some users swear by the pills, claiming that they help them stay in ketosis, curb cravings, and increase their energy levels. Others, however, have seen little to no results from taking BHB keto pills and have been left feeling disappointed.

Ultimately, whether BHB keto pills live up to expectations may vary from person to person. Some factors, such as diet, exercise, metabolism, and overall health, can influence how effective the pills are. It’s essential to manage expectations when taking any supplement and to remember that results may not be immediate or significant for everyone.

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Should You Try BHB Keto Pills?

If you are already following a keto diet and are looking for an extra boost to help you reach your weight loss goals, BHB keto pills may be worth considering. However, it’s essential to do thorough research, read reviews, and talk to a healthcare provider before starting any new supplement regimen. Remember that supplements are not regulated by the FDA, so it’s crucial to choose a reputable brand and to be cautious of any exaggerated claims.

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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeawaysKeto Power Slim Australia100 Natural And Herbal Ketogenic Supplement