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I talk about starting a weight loss routine and overall life transformation. I went for a long brisk walk after dropping my daughter off at school, and then practiced Anulom Vilom breathing exercises, which many people have told me is good for the lungs. I have been diagnosed with several health conditions, which I've mentioned in a previous video. After the walk, I drank sugarcane juice on an empty stomach, which is said to be good for fatty liver disease, which I have. I then went to a restaurant and had a dosa for lunch. #WeightLoss #LifeTransformation #BriskWalk #AnulomVilom #LungHealth #FattyLiver #SugarcaneJuice #Dosa

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Follow me on Instagram : https://bit.ly/2lETq6y Diet Plan PDF: https://drive.google.com/file/d/11TusyXZx_EQSvF9ZlNIaJtrac5QUcHIE/view?usp=sharing Veg Fat Loss Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=fMY4OwRkzxs&t=4s Non Veg Fat Loss Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=v7zZpC1uAyg Veg Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=xegIFfhULs8&t=37s Non Veg Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=-I1xDrR3OWM&t=309s Eggetarian Lean Gain Diet Plan ( Beginners ) : https://www.youtube.com/watch?v=uJqe6lH7rso&t=58s Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7X_gsqU&t=139s Vegetarian Diet Plan for Lean Gain ( Beginners ) : https://www.youtube.com/watch?v=xegIFfhULs8&t=36s Vegetarian Diet Plan for Bulk Gain ( Beginners ) - https://www.youtube.com/watch?v=4W9JWdx3Wi8 Non-Veg Diet Plan for Bulk Gain ( Beginners ) : https://www.youtube.com/watch?v=T_p9YKGn1ZE&t=45s Eggetarian Diet Plan for Bulk Gain ( Beginners ) : https://www.youtube.com/watch?v=0pQFFMBt8ug Top Protein Sources for Vegetarians : https://www.youtube.com/watch?v=47mtN6HUSPw How to calculate Ideal Body Weight :https://www.youtube.com/watch?v=o28XutgeqdU All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food. Please Note : All the videos and informations provided through this channel are science based and not bro science based