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Welcome to Day 1 of Summer Shape Up Challenge! This workout is designed to help you burn fat and focus on the lower belly. We have a timed workout routine, where I am be doing this full 15 minute workout with you. Make sure to do a little warm up beforehand and a stretch afterwards. Enjoy and take those 1st day photos for your progress pics at the end of the month! And don't forget to come into the Free Holly Dolke Community and share how it went. Love Holly xx CHAPTERS 00:00: Intro 00:30: Star Jumps 01:00: Rest 01:19: Reverse Burpee 02:00: Rest 02:20: Slow Mountain Climbers 03:00: Rest 03:20: Reverse Crunch Taps 04:00: Rest 04:20: High Knees 05:00: Rest 05:20: Star Jumps 06:00: Rest 06:20: Reverse Burpee 07:00: Rest 07:20: Slow Mountain Climbers 08:00: Rest 08:20: Reverse Crunch Taps 09:00: Rest 09:20: High Knees 10:00: Rest 10:20: Star Jumps 11:00: Rest 11:20: Reverse Burpee 12:00: Rest 12:20: Slow Mountain Climbers 13:00: Rest 13:20: Reverse Crunch Taps 14:00: Rest 14:20: High Knees 15:00: Ending Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 https://www.instagram.com/hollydolke/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

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Taking Ozempic or Wegovy for weight loss or diabetes management? It’s important to be cautious with certain supplements as they can interfere with how these medications work or even spike your blood sugar. In this video, we break down the top 5 supplements you should avoid while on GLP-1 medications like Ozempic or Wegovy to ensure you stay safe and get the most out of your treatment. We’ll cover why high-dose magnesium can worsen your nausea, the risks of fat blockers, and the dangers of herbs like berberine, gymnema, and bitter melon when combined with GLP-1 drugs. Plus, learn about common fiber supplements that might make your digestive issues worse! Always check with your doctor before taking any new supplements, and stay informed to keep your treatment safe and effective. Want to know which supplements can actually help while on Ozempic or Wegovy? Like and comment YES below, and we’ll make a guide just for that! 🔔 Subscribe for more science-backed weight loss tips: https://www.youtube.com/@the_humanglitch/?sub_confirmation=1 ✔️Related Queries What supplements should you not take with Wegovy? What supplements are not good with Ozempic? What not to consume while on Ozempic? What kind of supplements should I take while on Ozempic? Should I take supplements while on Ozempic or Wegovy? 📍 Timestamps: 0:00 - Introduction: Supplements to Avoid on Ozempic or Wegovy 0:21 - 1. High-Dose Magnesium 0:42 - 2. Fat Blockers or Detox Supplements 1:00 - 3. Berberine 1:15 - 4. Bitter Melon or Gymnema 1:30 - 5. High-Dose Fiber Supplements 1:47 - Bonus: What to Take 1:54 - Conclusion ✔️Suggested videos for you: ▶️ https://www.youtube.com/watch?v=_sCk0uAXY8s ▶️ https://www.youtube.com/watch?v=PQc-2E0la9I ▶️ https://www.youtube.com/watch?v=g-_ZEhf06jk #ozempic #wegovy #bloodsugarcontrol #supplementssafety #diabetesmanagement #weightlossjourney Top 5 Supplements To Avoid When Taking Ozempic & Wegovy, Ozempic Diet Plan, What To Eat While Taking Ozempic For Weight Loss, What To Eat On Ozempic To Avoid Nausea, Ozempic Diet Menu, Free Ozempic Diet Plan, Ozempic And Diet Soda, Foods To Avoid While Taking Ozempic, Ozempic And Coffee, Magnesium, Ozempic, Wegovy, Blood Sugar, Supplements