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Do you turn to diet sodas to quench your thirst? Despite negative headlines, diet pops are still popular, especially among those looking to cut calories. But how healthy are these low-calorie drinks?

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You are literally STOPPING yourself from losing belly fat by constantly seeking “new ways” when there is literally ONE WAY… Firstly, you can’t choose where you remove fat from, unless you have weight loss surgery. The single way to reduce fat from your body: Eat in a very small calorie deficit, begin with 100-200 calories in the first couple of weeks - see how your body takes to it. Ensure the macronutrient breakdown supports 1) a functioning endocrine system and 2) muscle maintenance (growth if new to resistance training). Taper calories as necessary - for example if you hit a plateau, pull more calories or slightly increase movement. THERE IS NO “NEW WAY”! Science is science, crazy I know. If you’re not seeing results and you’re being consistent week after week, you’re simply doing it wrong and that will be due to a lack of knowledge. It’s like me trying to fix a car engine for weeks and still getting no where, I simply do not have the knowledge. If you’re bored of failing and wasting your time, shoot me a comment or DM titled “READY” and I’ll personally work out how many calories you should be consuming each day. #fitnesstips #pcos #menopause #healthtips

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Hi friends! In this video, I give you a glimpse into my fat loss journey and how I've been able to lose weight while in a calorie deficit. I share how I am progressing during week 4 of my cut, how I've been able to keep my protein high but also lose fat at the same time. I am currently in a fat loss phase and will be sharing this journey over these next several weeks so hope you find this inspiring or motivating! Thank you so much for watching and hope you like this video :) Product Links: Weighted Vest: https://amzn.to/3WH2yGn Food Scale: https://amzn.to/4albU0o Favorite Protein Shake: https://amzn.to/42dJ9QT Favorite Tea: https://amzn.to/4hjojEg Hydrojug: https://amzn.to/4g6XZfj Favorite Coffee Creamer: https://amzn.to/40yuf6I Creatine: https://amzn.to/42dJ9QT Lavash Bread: https://amzn.to/3Wmc7uq Weights with rack: https://amzn.to/3ClzFZk Adjustable Weights: https://amzn.to/4gSrva9 Contact me: [email protected] http://delanrealtors.com/default.aspx Watch My Popular Videos BUSY DAYS IN THE LIFE AS A STAY AT HOME WORKING MOM | EASTER DECORATING, COOKING, NEW LISTINGS https://youtu.be/zeDDjGb8YWU WEEK IN THE LIFE OF A WORK FROM HOME MOM | HOW I'M *ACTUALLY* LOSING THE BABY WEIGHT https://youtu.be/vwpAY1mrsPg DAY IN THE LIFE OF A REALTOR MOM | WORK FROM HOME MOM VLOG https://youtu.be/DTqbB_8qvWc WEEK IN THE LIFE OF A REAL ESTATE AGENT | NEW LISTINGS, CLOSINGS & MORE https://youtu.be/vtbpwLb1Hkk My First Year As a NEW Real Estate Agent! https://youtu.be/hCs7FBjplDk How To Get Your FIRST Sale as a NEW Real Estate Agent (FAST & SUSTAINABLE BUSINESS) 💸 🏡 https://youtu.be/IqAG0q1qyiM *REALISTIC* DAY IN THE LIFE OF A NEW REAL ESTATE AGENT | FULL ROUTINE https://youtu.be/WeDPg-lQQLA FOLLOW ME » TWITTER | http://twitter.com/naseemlarson Juicer: https://amzn.to/3gP4ma6 Camera I use: https://amzn.to/37q4slP #workingmom #dayinthelife #workfromhome

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I’ve been on Mounjaro (tirzepatide) for 5 months now, and I’ve lost two and a half stone — but this journey has been about more than just the weight. In this video, I share my my honest experience with my 10mg doses and what seems to be a new symptom im feeling. Also getting back on track! I’ll cover: ✅ The side effects I dealt with ✅ What worked for me (and what didn’t) ✅ My tips for staying on track Whether you’re considering Mounjaro or already on it, I hope this video gives you some insight, support, and maybe even inspiration. 🔔 Subscribe if you want to follow my ongoing journey. 💬 Drop your questions or your own experience in the comments — let’s support each other! #mounjaroupdate #weightlossupdate #mounjaroweightloss #Tirzepatide #glp1journey #glp1