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In this episode of the Donut Box Podcast, we’re diving into the world of weight loss advice—breaking down popular tips to see if they actually work or if they’re just hype. From Apple Cider Vinegar to Cooling down Carbs, we’ll separate science-backed strategies from the myths. Whether you're navigating weight loss yourself or simply curious, this episode offers clarity and practical insight. Let's unbox this! 🍩 THE DONUT BOX PODCAST IS HERE! Spotify: https://tinyurl.com/TheDonutBoxPod Apple Podcast: https://podcasts.apple.com/ph/podcast... 🙋🏻‍♀️ PERSONAL: Instagram: https://instagram.com/itsjosebastian/ Facebook: https://www.facebook.com/itsjosebastian/ Tiktok: https://www.tiktok.com/@itsjosebastian ✨ HEAL your relationship with food: tinyurl.com/HEALSignupSheet Instagram: https://instagram.com/HEALwithjo.rnd/ 🛒 RECOS https://linktr.ee/itsjosebastian FOR WORK REACH ME AT: [email protected] YOU ALWAYS DESERVE TO EAT.

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FAT BURNING HORMONES & THE KETOGENIC DIET: How to burn belly fat on a Ketogenic Diet. There are so many hormones that can trick your metabolism. If your hormones are imbalanced, no matter what you do, you will not get the results that you want! In this webinar, Veronica Yoo will cover: 1. The relationships between cortisol and belly fat 2. Symptoms of high cortisol levels & low cortisol levels 3. SOLUTION: How to manage to maintain the healthy cortisol levels to burn BELLY FAT on a Ketogenic Diet. If you have a hard time to get in a ketosis on a ketogenic diet, you should check your cortisol levels and learn how to manage to maintain the healthy cortisol levels to get optimal result on a Ketogenic Diet. What is cortisol? Another word, stress hormone. The cortisol is made in adrenal glands. Usually, When you have stress events physically and mentally…such as injuries, surgery, financial problem, bad relationships, divorce, etc….. The healthy cortisol levels: High in the morning and low in the evening. The lowest level of cortisol is around midnight. Adrenal glands are located on the top of kidneys. It weighs about 4 pounds each. Natural remedies to maintain healthy cortisol levels are: Sleep: instead of taking sleeping pills, take calcium and magnesium before bedtime. Take Epsom salt bath and add lavender. Drink tea: Dandelion, camomile tea (add some cinnamon & lemon) It’s proven the exercise is the number one natural remedy to reduce the chronic stress, but not the point that makes you exhausted. Have enough calories to reduce cortisol levels Coffee Detox: The acid in the coffee it depletes adrenal glands Have portions of net carb for the last meal to release serotonin hormone to have a goodnight’s sleep. Nutritional yeast: Vitamin B1 it helps lower the cortisol levels and pamper your adrenal glands. Apple cider vinegar before your meals to maintain your stomach levels to prevent acid reflux, heartburn. Veronica Yoo is a Nutritionist, Published author, Instructor, and WBFF professional figure athlete whose energy and passion for her work is infectious. She is a firm believer in whole food based cleansing the body when starting with new clients and is a specialist in hormones and how do they effect the problems which may be affecting the client, there are many different reasons why clients are overweight and unhealthy and she treats each client with a different plan to make sure they get better get healthy and of course take off the unwanted weight they have gained over the years.  Most of her clients are middle aged men/women who have weight issues as well as other health problems that need to be addressed so they can live a healthy and optimal life. She is very well versed in the benefits of herbs vitamins and minerals which can be used to help treat many problems that modern medicine is used to treat, but without any of the side effects. She lives what she teaches to clients and students. She is committed to helping others transform their lives by regenerating organ function and resetting hormone balance through her health and wellness programs for optimal living. To find out more details, please visit; www.makeovernutrition.com A FREE book offer http://www.makeovernutrition.com Let's CONNECT! Facebook https://www.facebook.com/veronica.yoo/ Linkedin https://www.linkedin.com/in/makeovernutrition?trk=nav_responsive_tab_profile Instagram https://www.instagram.com/veronicayoo1/ Twitter https://twitter.com/VeronicaYoo

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With the rise of obesity rates worldwide, there has been an increased interest in medications that can aid in weight loss. Two drugs that have gained attention for their potential in promoting weight loss are semaglutide and tirzepatide. Both drugs belong to a class of medications known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) that regulates blood sugar levels and appetite.

Comparing Effectiveness of Semaglutide and Tirzepatide

Semaglutide and tirzepatide have both shown promising results in clinical trials for weight loss, but they have some key differences in terms of their effectiveness and side effects. In this article, we will compare the two drugs and discuss their pros and cons to help you make an informed decision about which medication may be right for you.

Mechanism of Action

Semaglutide works by stimulating the release of insulin, reducing glucagon secretion, slowing gastric emptying, and suppressing appetite. This multifaceted approach makes it a potent weight loss medication. On the other hand, tirzepatide is a dual GIP and GLP-1 receptor agonist, meaning it targets two different pathways to regulate blood sugar levels and appetite. This dual mechanism of action could potentially make tirzepatide more effective for weight loss than semaglutide.

Clinical Efficacy

In clinical trials, both semaglutide and tirzepatide have been shown to help patients lose significant amounts of weight. Semaglutide has been studied in the STEP trials, which included participants with obesity or overweight who also had other health conditions such as type 2 diabetes. The results showed that semaglutide led to an average weight loss of around 15-17% of initial body weight. Tirzepatide has also shown promising results in clinical trials, with some studies reporting weight loss of up to 20% of initial body weight.

Side Effects

Both semaglutide and tirzepatide can cause side effects such as nausea, vomiting, diarrhea, and constipation. However, tirzepatide may have a higher risk of gastrointestinal side effects compared to semaglutide. Additionally, tirzepatide may be associated with an increased risk of hypoglycemia (low blood sugar levels) compared to semaglutide. It is important to discuss the potential side effects of each medication with your healthcare provider before starting treatment.

Cost and Accessibility

Another important factor to consider when choosing between semaglutide and tirzepatide is the cost and accessibility of the medications. Semaglutide is currently available as an injectable medication that is typically taken once a week. Tirzepatide, on the other hand, is still in development and has not yet been approved for use. The cost of these medications may vary depending on your insurance coverage and location, so it is important to consider these factors when making a decision.

Overall, both semaglutide and tirzepatide have shown promise as effective weight loss medications for individuals with obesity or overweight. It is important to consult with your healthcare provider to determine which medication may be right for you based on your individual needs and preferences. Remember that weight loss medications should be used in conjunction with a healthy diet and exercise regimen for the best results.





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Go90 Keto Gummies have been gaining popularity as a natural and effective way to support weight loss and overall health. If you are curious about this product and want to hear from real customers who have tried it, you have come to the right place. In this article, we will be sharing Go90 Keto Gummies reviews from actual users, as well as success stories that will inspire and motivate you on your own journey towards better health.

Customer Reviews

One customer, Sarah, shared her experience with Go90 Keto Gummies, saying that she had struggled to lose weight for years until she discovered this product. After incorporating the gummies into her daily routine, she noticed a significant drop in her weight and an increase in energy levels. Sarah also mentioned that the gummies taste great, making them easy to take every day.

Another user, John, praised the effectiveness of Go90 Keto Gummies in helping him reach his weight loss goals. He mentioned that he had tried numerous diets and supplements in the past without success, but Go90 Keto Gummies finally helped him shed those stubborn pounds. John also highlighted the convenience of taking the gummies on-the-go, making it easier to stick to his weight loss plan.

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Emily, a busy working mom, shared how Go90 Keto Gummies have made a difference in her life. She mentioned that the gummies helped her curb her cravings for unhealthy snacks and stay on track with her diet. Emily also noted that the gummies helped her feel more focused and alert throughout the day, which was crucial for balancing work and family responsibilities.

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Success Stories

One success story comes from Mark, who had been struggling with obesity for years. He shared how Go90 Keto Gummies transformed his life by helping him lose over 50 pounds in just a few months. Mark mentioned that the gummies not only helped him lose weight but also improved his overall health and well-being. He now feels more confident and energetic than ever before.

Laura, a fitness enthusiast, shared how she incorporated Go90 Keto Gummies into her workout routine and saw amazing results. She mentioned that the gummies helped her recover faster after intense workouts and provided her with the energy she needed to push through challenging exercises. Laura also mentioned that the gummies helped her maintain a lean physique and achieve her fitness goals faster than she had anticipated.

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1) Lose Belly Fast: http://tinyurl.com/BellyFatz More YUMMY Foods that burn belly fat! and More Effective Exercises , Get the FREE Report from the link above! Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises. Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn. Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat. Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will. To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits. These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at all. By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit. Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat. They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years. If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for. Copyright © 2005 Treadmill Info.com All Rights Reserved. Article Source: http://EzineArticles.com/37607

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Most cases of bad breath can be treated by removing the bacteria in the mouth and on the tongue. However, there are other cases of bad breath that can't be treated as easily. The types of bad breath that we CAN'T treat at our office are: Keto Breath Onion Breath Garlic Breath Acid Reflux All other primary causes of bad breath can be treated with our proven bad breath treatment. We can get rid of Halitosis coming from bacteria on the tongue. Also we treat gum disease which is a leading cause of bad breath. If you're looking to get rid of bad breath that is not caused by ketones or the Ketogenic diet, we would be more than happy to help you! If you have any questions or would like to schedule an appointment, please visit our website, https://www.drnemeth.com We are happy to help you. Joseph R. Nemeth DDS & Associates 29829 Telegraph Road #111 Southfield, MI 48034 (248) 357-3100 We DO NOT accept Medicare or Medicaid at our office. We require that a deposit be made prior to your appointment in order to reserve your time. Facebook: https://www.facebook.com/drjosephnemeth/ Twitter: https://twitter.com/drjosephnemeth Instagram: https://www.instagram.com/drnemethdds/ The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. Joseph R. Nemeth, DDS & Associates does not make any representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the Video Content. Joseph R. Nemeth, DDS & Associates does not warrant the performance, effectiveness or applicability of any sites listed or linked to in any Video Content. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site. Joseph R. Nemeth, DDS & Associates hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

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What is keto diet plan for beginners 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo What is Keto Diet Plan for Beginners? In this video, we’ll explain everything you need to know about starting the keto diet and achieving your weight loss and fat loss goals. Learn the basics of the ketogenic diet, including how ketosis works and why it’s so effective for burning fat. We’ll guide you through a beginner-friendly keto diet plan, complete with a keto meal plan and simple keto recipes. Discover how to create delicious keto meals using easy-to-find ingredients and how to do keto meal prep for success. Whether you’re curious about how to start keto, need tips for avoiding common challenges, or want to know more about the keto diet for beginners, this video has you covered. Ready to explore the benefits of this low carb diet and kickstart your journey? Watch now to learn how to do keto, and start your ketogenic diet meal plan today! ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine133931 OUTLINE: 00:00:00 Embracing the Keto Revolution 00:01:46 A Beginner's Guide 00:03:13 Unlocking the Power of Ketosis 00:04:04 Your Sample Meal Plan 00:06:50 Tips and Tricks 00:07:40 Your Guide to Success 00:08:26 Embracing a Healthier Lifestyle 00:09:13 Ready to Transform? Your Keto Journey Starts Now 00:09:52 Support and Inspiration Await