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"What protein powder do you use?" is probably my most frequently asked question. I've compiled my favorite whey protein powders, plant-based protein powders, and pre-made ready to drink protein shakes in this list. Time stamps: 00:32 How much protein do I need? 01:48 Different types of protein powder 03:04: Third party testing 04:31: Favorite whey protein powders 05:36: Favorite plant-based protein powders 06:28: Favorite pre-made protein shakes This video is not a substitute for professional medical advice. Check in with your doctor or dietitian before taking a new supplement of any kind. This video is not sponsored and I am very choosy about my supplements. If you would like to shop my favorite protein shakes and powders, you can use the affiliate links in the blog posts below. This helps keep my channel running at no extra cost to you! Dietitian's Favorite Whey Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorites-protein-powders Dietitian's Favorite Plant-Based Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-plant-based-protein-powders Dietitian's Favorite Protein Shakes: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-protein-shakes Protein Shakes vs. Meal Replacements - What's the Difference?: https://www.healthwithhannaht.com/blog/protein-shakes-vs-meal-replacements-whats-the-difference Shop smart for supplements: https://labdoor.com/ Be sure to subscribe and turn on notifications so you don't miss any of my other nutrition tips reviews! https://www.youtube.com/@dietitianhannah Join my intuitive eating membership for more support: https://www.healthwithhannaht.com/the-nutrition-reboot-membership-info Amazon Store: https://www.amazon.com/shop/influencer-75b2ca5d Other videos you may enjoy: Dietitian Reviews Collagen Supplements: https://youtu.be/hHS1DGxtUWw?si=NgzN5aZ2oi8bGIoQ Is Snacking Healthy?: https://youtu.be/OKtK-1ZS4jM?si=nVNGtqJG9IdtxUHJ Dietitian Reviews Greens Powders: https://youtu.be/dB5qU9a4vZo?si=N1Ffs6o_FNPxKJgr | Social media | Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah? Website and blog: https://www.healthwithhannaht.com/ Facebook: https://www.facebook.com/healthwithhannaht Podcast: https://www.theupbeetdietitians.com/

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Get fit fast with this quick and effective 20 minute full body, all standing cardio HIIT workout! This high-intensity interval training session is designed to get your heart rate up and burn calories in no time...with no floor work and no jumping. With no equipment needed, you can do this workout anywhere, anytime. Follow along with this fast-paced routine that targets your entire body, improving cardiovascular endurance, boosting metabolism, and increasing overall fitness. Perfect for busy days when you're short on time, this 20 minute standing cardio HIIT workout will leave you feeling energized and motivated to take on your day. BPM today is 140 and total step count is 2399 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #cardioworkout #lowimpactworkouts

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Let’s be real — we can’t keep eating and drinking whatever we want and expect our health to take care of itself. If you don’t take control now, your body will make the decision for you later. Here’s exactly what to do if your goal is to drop body fat and tighten up your midsection in the next 12 weeks: ➡️ Get honest about what you're eating. Start tracking your food using MyFitnessPal or any app — awareness is power. ➡️ Cut out all sweets and liquid calories. No more sneaky sugar bombs. ➡️ Ditch the processed junk — if it comes in a wrapper, box, can, or plastic, it's out. ➡️ Start cooking 80% of your meals. No more takeout lunches at work. ➡️ Say goodbye to fast food. It’s engineered to keep you hooked. ➡️ Prioritize protein — aim for 1g per pound of your goal body weight. ➡️ Hydrate like a pro: 2–3 liters of water per day. ➡️ Hit the weights hard, 3–5 times a week. Train with intensity. ➡️ Save cardio for after lifting — 30–45 minutes. Building muscle comes first. ➡️ Journal the journey. Track wins and slips. Adjust and improve until the good days outnumber the bad. ➡️ Stop just talking about fat loss. Start doing. Results come from consistency, not conversation. ➡️ If you want real change, you’ve gotta do things differently. Period. 🙋‍♀️ 💁‍♂️ If you're a busy male or female 25+ and want to... ✅ Lose 5–10 lbs (2–5 kg) a month (and keep it off!) 📉 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️ ✅ Weekly accountability & check-ins ✅ Tailored training plans built for your lifestyle ✅ Macros-based nutrition to make food work for you 🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰 👉 Comment or DM “Get Started” to join the 5X5 Fitness Challenge today 📲 #FitOver40 #AgelessFitness #MidlifeWellness #HealthyLifestyle #40AndFitClub #WellnessJourney #FitLifeAfter40 #ActiveAgeingNow #StrongAt40Plus #FitnessOver40 #HealthyLivingLife #MidlifeAthlete #WellnessGoals #NutritionOver40 #EatingHealthyChoices #MindfulEating #5x5fitnesschallenge #fatlosstips #musclebuildingforbeginners

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Shape Up and Shed Pounds with Denise's formula for fat-burning fun. Now you can kick-start weight loss with low-impact cardio and total body toning exercises perfect for those just getting started.

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DINNER MEAL :- palak Khichdi Recipe🥗💪 *Ingredients:* - *Grains:* - 1 cup Quinoa - 1 cup Yellow Moong Dal - 1/2 cup Green Moong Dal - *Vegetables:* - 2 cups Spinach - 1/2 cup Coriander - 2 cloves Garlic - 3 Green Chilies - 1 Onion - 2 Tomatoes - *Spices:* - Jeera - Mustard Seeds - Red Chilli Powder - Haldi - Salt - Garam Masala - Coriander Powder - Hing - *Other:* - 5-6 Curry Leaves - 2 Dried Red Chillies - 1 Lemon (Juice) - 1 tsp Sugar - Greek Yogurt (adds 7-8g of Protein!) *How to Make:* _Step 1: Prep Time! ⏰_ Soak quinoa and dal in water for 10 minutes. Make a puree of spinach and coriander. _Step 2: Cook Quinoa and Dal 🍲_ Cook quinoa and dal in a pressure cooker with salt and haldi for 3-4 whistles. _Step 3: Spice it Up! 🔥_ In a pan, heat ghee and sauté hing, curry leaves, dried red chillies, mustard, jeera, garlic, and chilli paste. Add onion and cook for 2 minutes, then add tomatoes and masalas. _Step 4: Final Touches 🌿_ Add spinach puree, sugar, and lemon juice. Cook for 2-3 minutes. Cover and cook for another 10 minutes, adjusting consistency as needed. #KhichdiRecipe #GreekYogurt #NourishingFood #HealthyEating #ProteinRich #QuinoaRecipe #DalKhichdi #SpinachRecipe #IndianCuisine #HomeCooking #Foodie #RecipeOfTheDay #HealthyRecipe #YogurtLove #ProteinPacked #Delicious #EasyRecipe #CookingTips #FoodLover #RecipeInspo #KhichdiLove #NutritiousFood #FoodForThought #RecipeShare #HealthyLiving #Foodstagram #InstaFood #harshkatkadefitness #harshk7 #nutritionist