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अगर आप हर रोज 10,000 Steps Walk करते हो, तो एक हफ्ते में आपका कितना Weight Loss होगा? If you walk 10,000 steps every day, how much weight will you lose in a week? Let us understand this with a simple example. I weigh 100 kg, and I walk at a speed of 6.5 kilometers per hour. It takes 40 minutes to walk 10,000 steps. So I burn 350 calories and will burn 2450 calories in a week, and I only eat as much as my maintenance calories. Then I will lose 300 to 500 grams in a week and 1 to 2 kg in a month, but if you also follow a calorie deficit diet along with it, you will get even better results.  **Formula** MET Brisk walk (speed 6.5km/h) - 5.0 MET. • Calories Per Minute = (MET value of activity X 3.5 X Body Weight) / 200 • Total Calories Burned = (Calories per Minute) X (Number of Minute of Activity) . .. ... .... (weight loss, 10k steps, how much weight I can lose with 10,000 steps, 10,000 steps weight loss) #weightloss #10ksteps #10000steps

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What to Eat on the Mediterranean Diet | Oz Weight Loss Registered dietitian Ashley Koff explains how to set up a Mediterranean diet-friendly plate without overloading on carbs. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Bollywood is Losing Weight! 😱😱 #keeprotating #weightloss #shorts #bollywoodgossips Follow Me on Facebook- https://www.facebook.com/profile.php?id=100010578705524 #keeprotating #keeprotatingmovieriewies #keeprotatingytshorts #krshorts #viralkeep Note: - All Images, Pictures, Music used in the video belongs to the respected owners. Disclaimer: - This channel DOES NOT promote or encourage any il-legal activities. All content provided by this channel is meant for EDUCATIONAL and INFORMATIONAL PURPOSE only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE. Channel Disclaimer – Keeprotating is the FILM REVIEW channel dedicated to Review Films, Web Series, Songs, and Trailers. Keep Rotating channel sometimes use Film Clips, TV series Clips, Web Series Clips, Animation Series Clips to explain about the Film, Web Series, Trailers and Songs, but all under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such as criticism, comment, news reporting, teaching, scholarship and research.

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Thinking about using Ozempic for quick weight loss? Before you jump in, here’s what you need to know about this popular (but powerful) medication. 👇 What is Ozempic? Ozempic is primarily a medication for type 2 diabetes. It works by mimicking GLP-1, a natural gut hormone that regulates blood sugar & appetite. As a side effect, many experience weight loss. The Caution 🚫: While it may sound like a shortcut, long-term use can lead to serious side effects: ⚠ Facial changes (“Ozempic face”) ⚠ Muscle loss or reduced muscle strength ⚠ Electrolyte imbalances ⚠ Impaired kidney function ⚠ Chronic digestive issues ⚠ Colon dysfunction ⚠ Higher risk of infections ⚠ Depression & anxiety If You’re Prescribed Ozempic for Diabetes, Focus Your Diet On: ✅ Balanced meals rich in protein, healthy fats, vitamin C, folate & antioxidants ✅ Minimize processed foods, sugary drinks & empty calories ✅ Stay hydrated & include regular physical activity REMEMBER: Ozempic is a prescription medication, not a lifestyle solution. Sustainable weight loss comes from nourishing habits, not shortcuts. 👉 Your health deserves more than a trend. If you’d like to naturally support GLP-1 through food & lifestyle, connect with me. Let’s work on long-term solutions that serve your body with care — not compromise. ❤️ #Ozempic #GLP1 #WeightLossJourney #SustainableHealth #DiabetesCare #NutritionMatters #HealthyWeightLoss #HormonalHealth #BeyondKilosAndInches #DietitianTips #GutHealth #HealthyHabits #NoShortcuts #FoodIsMedicine #LongTermHealth #DiabetesSupport

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Effectiveness, convenience, flexibility & consistency are four important pillars of a nutrition plan, and any diet plan that lacks any of these ends up being just another diet plan. And since a nutrition plan is always individual and on youtube, we’re connecting with a large number of people all at once, therefore, it makes sense to give a template along with basics about food & nutrition so that each one of you can make your own meal plans. This video is an attempt to help you with that. Macronutrient & calories sheet https://docs.google.com/spreadsheets/d/1r6UMb4mQjajj6CYjttWzy6N44So_waB-zymbQRFP1uU/edit?usp=sharing How to Find Maintenance Calories - https://www.pehlehealth.com/maintenance-calories/ https://www.calculator.net/calorie-calculator.html High Protein Meal Ideas - https://www.youtube.com/watch?v=sZBxKq6NZqQ The content of this video is timestamped as follows - 0:00 - Setting the context | Introduction 0:23 - Step 1 | Decide your goal 1:02 - Step 2 | Find maintenance calories 2:01 - Step 3 | Allocate macronutrients 3:29 - Step 4 | Make diet plan 5:15 - How to make meals from nutrition plan? 5:38 - Instructions to follow while making the plan 6:32 - Summary 6:52 - Conclusion Our best picks - Best Ketchup - https://amzn.to/3FVjvmX Best Protein Bar - https://amzn.to/3BYEIt0 Best Energy Bar - https://amzn.to/3oh9IzY Best Peanut Butter - https://amzn.to/3hLHutX Best Chocolate Peanut Butter - https://amzn.to/3Gnq3JH Best Health Drink - https://amzn.to/3bMF5gb Best Spread - https://amzn.to/3kj6MBe Best Noodles - https://amzn.to/3eBPo8n Best Biscuit - https://amzn.to/3L5ObUT Best cereal - https://amzn.to/3kkFWJe & https://amzn.to/3okFKLE Other products we use - Roasted Chana - https://amzn.to/3L5zzVu Sattu - https://amzn.to/3jbYnhe Organic Jaggery Powder - https://amzn.to/32U2Np2 Kabuli Chana - https://amzn.to/3C0Me7x Ragi Flour - https://amzn.to/3KZsGoy Millets - https://amzn.to/323jBt0 Pumpkin Seeds - https://amzn.to/3AQN0Ui Flax Seeds - https://amzn.to/3APfZIm Chia Seeds - https://amzn.to/3rkjSSo Sesame seeds - https://amzn.to/3AOV1JH Rolled Oats - https://amzn.to/3IY0ikM Dates - https://amzn.to/35y44D2 Anjeer - https://amzn.to/3oijH8g Peanuts - https://amzn.to/3Gp29xk Makhana - https://amzn.to/35Iodqe Mustard Oil - https://amzn.to/3pbcS91 Cold Pressed Coconut Oil - https://amzn.to/3GkH3Aj Cold Pressed Groundnut Oil - https://amzn.to/3J0OIFN Poha - https://amzn.to/3igeNWJ -------------------------------------------- Music - Ukulele - Bensound (YouTube Audio Library) Timeless - Slenderbeats (YouTube Audio Library) -------------------------------------------- Credits for footage used - Munna Bhai MBBS Loose talk Pakistan If you have concerns regarding this video, write to us at [email protected] Disclaimers -------------------------------------------------------------------------------------------------------------------------------- General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. Affiliate Disclaimer This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites. -------------------------------------------------------------------------------------------------------------------------------- Useful Hashtags - #dietplan #diet #musclegain #fatloss #mealplan #mealprep #pehlehealth

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Discover the crucial role of nutrients in stored fat and how they impact your well-being! We explore the effects of burning fat with and without essential nutrients, revealing the secrets to avoiding dizziness and headaches during your body transformation. #Body #NutrientAbsorption #FatBurningMyths #HealthyLifestyle #BodyTransformation #NutrientDeficiency #FitnessJourney #WeightLossTips #MetabolicHealth #NutritionFacts #Wellness

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