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Struggling to lose fat, manage calories, and get in shape while balancing a busy life? In this episode, I sit down with Andy Craig to develop a sustainable approach to fat loss, muscle building, and long-term fitness success. Whether you're a busy professional, high achiever, or someone looking to improve your health, this conversation is packed with weight loss strategies and practical fitness tips to help you stay on track. 🔑 In this episode, we cover: ✅ The real science behind weight loss, calorie deficits, and fat-burning ✅ How to lose weight without extreme dieting or endless cardio ✅ The best training strategies for building muscle while shedding fat ✅ Mindset shifts for sustainable weight loss and fitness ✅ How to balance career, personal development, and getting in shape 💪 Who is this for? Anyone struggling with fat loss, motivation, and consistency Busy professionals who want to get fit without sacrificing their careers Fitness beginners looking for straightforward, balanced advice Men and women looking for a realistic approach to weight loss and strength-building 00:00 The difference between weight loss and fat loss 06:50 New year, new you, all diets work then fail 13:30 Some people hate the gym and lifting weights 21:10 The challenges of working from home, overeating and increasing stress 28:15 Don't offset calories with exercise 35:45 The challenges with calorie-counting 42:45 Get on the scales every morning 50:10 The challenge with Yo-Yo dieters 57:50 Comparison is the thief of joy in fitness 1:03:45 Getting in shape has no end dates 1:07:10 Ravers doing 150,000 steps a night! 🔥 If you're ready to take control of your health, lose fat, and build strength, hit LIKE, SUBSCRIBE, and drop a comment below! 🚀 #WeightLoss #FatLoss #FitnessMotivation #SelfImprovement #PersonalDevelopment #GetInShape #LoseWeight #FitnessForEveryone

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Another great story from one of our patients, Gemma 💙 She opened up about how starting her weight loss journey wasn’t easy, but finding the right support made all the difference. With encouragement, guidance, and someone always there to listen, Gemma finally feels happy in herself again, and that’s what truly matters. We're so grateful that TikTok helped us cross paths, and even more grateful to be part of her journey. #Rightangled #Weightloss #Patient #PatientCare #Trusted #Realreview #Careyoucantrust #Healthjourney #Customerfirst

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Jelly Roll absolutely lost it talking to a woman, her daughter and granddaughter and now we know why. #jellyroll #saveme During the Jelly Roll: Save Me documentary, fans met a family rocked by the murder of their son/brother/father. Chanell Clarke and Abby Smith talked to Taste of Country about what happened. 0:00 | Jelly Roll Lost It 1:21 | A murdered son's family in tears 2:35 | A daughter's journey through grief 3:27 | Jelly Roll's empowering advice 4:15 | How this family is doing in 2023 https://youtu.be/nSsptoGzIZ4 Sources: https://www.abc15.com/news/region-phoenix-metro/north-phoenix/valley-woman-with-history-of-mental-illness-kills-husband-at-phoenix-home https://www.abc15.com/news/crime/pd-woman-arrested-after-shooting-killing-husband-at-home-near-35th-avenue-and-deer-valley-road https://nypost.com/2021/03/23/woman-charged-with-killing-husband-dog-with-assault-rifle-cops/ If you're new, Subscribe! → http://bit.ly/subscribe-taste-of-country Download the app → http://tasteofcountry.com/app/ Go here → http://tasteofcountry.com/ Like us → https://www.facebook.com/thetasteofcountry Follow us → https://twitter.com/tasteofcountry Get our newsletter → http://tasteofcountry.com/newsletter/ #CountryMusic #Nashville

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