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It's important to understand that hatha yoga is about freeing the body of dis-ease and pain and increasing self-awareness. We get people asking all the time about weight loss, and today we are bringing in a registered dietician and Bikram Yoga instructor to talk to us about weight loss and Bikram Hot Yoga.

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oin me on an inspiring journey as I transform my life—losing weight, gaining strength, and becoming a boxer. This is proof that with belief, hard work, and determination, you can achieve anything. Never underestimate what you’re capable of! 🐾 Make sure to like, share, and subscribe for more purrfectly fun content! 🐾

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