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5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40. For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight. Hormones have a huge part to play in this frustrating development. I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape. Why is it more difficult to stay in shape after 40? There are a number of factors at play after 40. Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause. This means that hormones are decreasing including estrogen, progesterone and testosterone. Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT). But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight. Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism. FIVE steps we can take to get and stay in shape after 40 1. We need to pay much closer attention to diet as we get older. We can no longer get away with how we ate in our 20s and 30s. I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein. I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet. You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed. I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then. 2. Consider logging and restricting your calorie intake. You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate. Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight. I will write a separate blog to help you with this. 3. Ensure you have an exercise plan in place and you stick to it. You will need to make a commitment, so if you have some form of goal to work towards, that always helps. Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve. Then choose an exercise plan you know you can stick to which includes something you enjoy doing. You will need to work harder than you did in your 20s and 30s to get in good shape. Accept it and embrace it! 4. Because (as I have stated above) you have lost muscle you need to work on putting it back on. The best way to do this is to incorporate weight training into your exercise plan. You will not get bulky! Instead, you will get toned and put the muscle back that you have lost over the years. This will give your metabolism a much-needed boost. Weight training will avoid the need for lots of cardio exercise. I only generally do 1-2 hours of cardio a week and I am very lean. 5. Finally, take your time. Rome was not built in a day! If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it. Once you come off the diet the weight will just come piling back on. If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry. Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose. You can set milestones leading up to the first year. Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat. The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also. I have been through this transition so I will make a separate video about changing your body composition. Follow me on instagram @msmelissaneill _______________________________________________________________________________ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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Suppe zum Abnehmen ist eine leckere und gesunde Möglichkeit, um Gewicht zu verlieren und gleichzeitig alle wichtigen Nährstoffe aufzunehmen. Eine besonders beliebte Variante ist die sogenannte Wundersuppe, die voller gesunder Zutaten steckt und dabei auch noch richtig gut schmeckt. In diesem Artikel erfahren Sie mehr über das Rezept der Wundersuppe und wie Sie sie in Ihre Diät integrieren können.

Die Geschichte der Wundersuppe

Die Wundersuppe hat ihren Ursprung in der Welt der Diäten und wird oft als Geheimwaffe für schnelles Abnehmen bezeichnet. Die Suppe besteht aus einer Vielzahl von Gemüsesorten, die reich an Vitaminen und Mineralien sind. Sie ist leicht verdaulich, kalorienarm und macht lange satt – der perfekte Begleiter für eine erfolgreiche Diät.

Das Rezept für die Wundersuppe wurde im Laufe der Zeit immer wieder angepasst und modifiziert, um den Bedürfnissen derjenigen gerecht zu werden, die sie in ihre Ernährung integrieren. Es gibt unzählige Variationen der Wundersuppe, aber alle haben eines gemeinsam: Sie sind gesund, lecker und unterstützen das Abnehmen auf natürliche Weise.

Wer die Wundersuppe regelmäßig in seine Ernährung einbaut, kann nicht nur Gewicht verlieren, sondern auch seinen Stoffwechsel ankurbeln und das Immunsystem stärken. Sie ist eine echte Power-Suppe, die nicht nur gut schmeckt, sondern auch positive Auswirkungen auf den gesamten Körper hat.

Die Zutaten der Wundersuppe

Die Zutaten der Wundersuppe variieren je nach Rezept, aber einige wichtige Bestandteile bleiben meistens gleich. Zu den typischen Zutaten gehören verschiedene Gemüsesorten wie Tomaten, Paprika, Zwiebeln, Sellerie und Karotten. Diese sind reich an Ballaststoffen, die lange satt machen und den Darm gesund halten.

Ein weiterer wichtiger Bestandteil der Wundersuppe sind Kräuter und Gewürze wie Petersilie, Basilikum, Knoblauch und Pfeffer. Sie verleihen der Suppe nicht nur eine aromatische Note, sondern haben auch viele gesundheitliche Vorteile. Knoblauch zum Beispiel soll den Cholesterinspiegel senken und das Herz-Kreislauf-System stärken.

Neben den Gemüsesorten und Kräutern können je nach Vorliebe auch Proteine wie Hühnchen oder Tofu hinzugefügt werden, um die Suppe noch nahrhafter zu machen. Wer gerne scharf isst, kann außerdem Chili oder Cayennepfeffer verwenden, um die Suppe eine extra Portion Schärfe zu verleihen.

Die Zubereitung der Wundersuppe

Die Zubereitung der Wundersuppe ist denkbar einfach und erfordert nur wenig Zeit und Aufwand. Zuerst werden alle Gemüsesorten gewaschen, geschält und in kleine Stücke geschnitten. In einem großen Topf werden dann Zwiebeln und Knoblauch in etwas Öl angeschwitzt, bevor das restliche Gemüse hinzugegeben wird.

Nachdem das Gemüse kurz angebraten wurde, wird Wasser oder Brühe hinzugefügt, um die Suppe aufzukochen. Anschließend wird die Hitze reduziert und die Suppe für etwa 20-30 Minuten köcheln gelassen, bis das Gemüse weich ist. Zum Schluss werden die Kräuter und Gewürze hinzugefügt und die Suppe mit Salz und Pfeffer abgeschmeckt.

Die fertige Wundersuppe kann entweder heiß serviert werden oder im Kühlschrank aufbewahrt und als kalte Suppe genossen werden. Wer mag, kann die Suppe auch pürieren, um eine cremige Konsistenz zu erhalten. So oder so ist die Wundersuppe ein echter Genuss und eine tolle Mahlzeit für alle, die abnehmen möchten.

Die Vorteile der Wundersuppe

Die Wundersuppe bietet viele Vorteile für die Gesundheit und das Abnehmen. Sie ist kalorienarm, aber gleichzeitig reich an wichtigen Nährstoffen wie Vitaminen, Mineralien und Ballaststoffen. Das macht sie zu einer optimalen Mahlzeit für alle, die Gewicht verlieren und sich gesund ernähren möchten.

Außerdem kann die Wundersuppe helfen, Heißhungerattacken zu vermeiden und den Stoffwechsel anzukurbeln. Durch den hohen Gehalt an Gemüse und Kräutern wirkt sie entgiftend und entschlackend auf den Körper. Das sorgt für ein rundum gutes Gefühl und unterstützt den Abnehmprozess auf natürliche Weise.

Wer die Wundersuppe regelmäßig in seine Ernährung integriert, kann nicht nur Gewicht verlieren, sondern auch seine Gesundheit verbessern und das Wohlbefinden steigern. Sie ist ein echter Alleskönner, der nicht umsonst als Geheimwaffe für schnelles Abnehmen gilt. Probieren Sie es aus und lassen Sie sich von der Wirkung der Wundersuppe überzeugen!

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Are you looking for a powerful combination to help you achieve your weight loss and health goals? Look no further than 6Pack Keto ACV Gummies! These gummies are a convenient and delicious way to incorporate the benefits of apple cider vinegar (ACV) into your daily routine while also enjoying the fat-burning benefits of a keto diet. In this article, we will explore how 6Pack Keto ACV Gummies can help you on your journey to a healthier and slimmer you.

The Power of 6Pack Keto ACV Gummies

6Pack Keto ACV Gummies are made with high-quality ingredients, including organic apple cider vinegar, BHB salts, and other natural ingredients. These gummies are designed to help support your weight loss goals by boosting your metabolism, reducing cravings, and increasing satiety. The combination of apple cider vinegar and BHB salts can help your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates.

When you take 6Pack Keto ACV Gummies regularly, you may notice an increase in energy levels, improved digestion, and a reduction in bloating. These gummies are also a great source of antioxidants, which can help protect your body from oxidative stress and inflammation. Additionally, the natural ingredients in these gummies can help support your immune system and overall health.

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Unlike traditional apple cider vinegar, 6Pack Keto ACV Gummies are easy to take on the go. You can enjoy the benefits of ACV without having to deal with the strong taste or smell. These gummies are a convenient and tasty way to support your weight loss and health goals, whether you’re at home, at work, or on the go.

How to Incorporate 6Pack Keto ACV Gummies into Your Routine

To get the most out of 6Pack Keto ACV Gummies, it’s recommended to take two gummies daily. You can take them in the morning before breakfast or in the evening before bed. For best results, combine these gummies with a healthy diet and regular exercise routine. Remember to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification process.

If you’re following a keto diet, adding 6Pack Keto ACV Gummies to your routine can help enhance the fat-burning effects of ketosis. The combination of apple cider vinegar and BHB salts can help your body stay in ketosis longer, leading to faster weight loss results. These gummies can also help reduce your cravings for sugary and processed foods, making it easier to stick to your dietary goals.

For those looking to boost their immune system and overall health, 6Pack Keto ACV Gummies can be a great addition to your daily routine. The antioxidants in apple cider vinegar can help protect your cells from damage and reduce inflammation, while the BHB salts can support brain function and energy levels. By incorporating these gummies into your routine, you can support your body’s natural detoxification process and promote overall well-being.

The Benefits of 6Pack Keto ACV Gummies

One of the key benefits of 6Pack Keto ACV Gummies is their ability to support weight loss and fat burning. The combination of apple cider vinegar and BHB salts can help your body enter ketosis more easily, leading to faster weight loss results. These gummies can also help boost your metabolism, reduce cravings, and increase satiety, making it easier to stick to a healthy diet and reach your weight loss goals.

In addition to weight loss, 6Pack Keto ACV Gummies can also support your overall health and well-being. The antioxidants in apple cider vinegar can help protect your cells from damage, while the BHB salts can support brain function and energy levels. By taking these gummies regularly, you can support your immune system, improve digestion, and reduce inflammation in the body.

Whether you’re looking to lose weight, boost your immune system, or simply support your overall health, 6Pack Keto ACV Gummies are a great option to consider. These gummies are easy to incorporate into your daily routine and can provide a range of benefits for your body and mind. Try 6Pack Keto ACV Gummies today and experience the ultimate combination for weight loss and health!

FAQs

Q: Can 6Pack Keto ACV Gummies help me lose weight?

A: Yes, 6Pack Keto ACV Gummies are designed to support weight loss by boosting metabolism, reducing cravings, and increasing satiety. The combination of apple cider vinegar and BHB salts can help your body enter ketosis, where it burns fat for energy instead of carbohydrates.

Q: How should I incorporate 6Pack Keto ACV Gummies into my routine?

A: It’s recommended to take two gummies daily, either in the morning before breakfast or in the evening before bed. For best results, combine these gummies with a healthy diet and regular exercise routine. Remember to drink plenty of water throughout the day to stay hydrated.

Q: Are there any side effects of taking 6Pack Keto ACV Gummies?

A: While 6Pack Keto ACV Gummies are generally safe for most people, it’s always best to consult with your healthcare provider before starting any new supplement. Some people may experience minor digestive issues when first taking these gummies, but these symptoms usually subside with continued use.

Q: Can I take 6Pack Keto ACV Gummies if I’m not following a keto diet?

A: Yes, 6Pack Keto ACV Gummies can still provide benefits even if you’re not following a strict keto diet. The combination of apple cider vinegar and BHB salts can help support weight loss, boost metabolism, and improve overall health, regardless of your dietary preferences.

Q: How long does it take to see results from taking 6Pack Keto ACV Gummies?

A: Results may vary for each individual, but many people report seeing improvements in energy levels, digestion, and weight loss within a few weeks of starting to take these gummies. Consistency is key, so be sure to take them daily as recommended to achieve the best results.