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Get ready to shred fat and tone your body with this simple, low-impact workout! This routine is perfect for beginners looking to burn calories, reduce belly fat, and build strength—all while being easy on the joints. For the best results, follow this workout alongside my **low-carb, low-sugar, high-protein diet**, which consists of: - **Fruits** - **Veggies** - **Nuts & Seeds** - **Grilled or Baked Proteins** This combination will help you decrease your body fat percentage while toning up and boosting your energy levels. Pro Tip: Be sure to get your **1-3 miles in** after completing this workout for even better results! ### **Recipe for “#1 Fat-Burning Tea”** This tea is a natural metabolism booster and a great addition to your fat-loss journey. **Ingredients:** - 2 cups of water - 1 green tea bag - 1 black tea bag - 2 bay leaves - A handful of mint leaves - 1 teaspoon honey (optional, for sweetness) - 1/2 teaspoon turmeric powder - 1/2 teaspoon grated ginger - Juice of 1/2 lemon - Juice of 1/2 lime **Instructions:** 1. Bring the water to a boil in a small saucepan. 2. Remove from heat and add the green tea bag, black tea bag, bay leaves, and mint leaves. 3. Let the tea steep for 5 minutes. 4. Remove the tea bags and strain the tea to remove the leaves. 5. Stir in honey (if desired), turmeric powder, grated ginger, lemon juice, and lime juice. 6. Allow the tea to cool slightly before drinking. Enjoy this tea daily to aid digestion, reduce bloating, and promote fat burning! 3-Day Sample Meal Plan for Beginners Pair this meal plan with your workouts to fuel your body with clean energy while promoting fat loss and muscle toning: #### **Monday** - **Breakfast**: Fruit smoothie with mixed berries, spinach, almond milk, and a scoop of protein powder (~250 calories) - **Snack**: Small mixed fruit bowl and a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette (~350 calories) - **Snack**: Protein bar (~200 calories) - **Dinner**: Baked potato topped with grilled chicken breast and a side of steamed broccoli (~400 calories) - **Snack**: Small fruit bowl with a handful of nuts (~200 calories) #### **Tuesday** - **Breakfast**: Protein smoothie with almond milk, banana, spinach, and protein powder (~250 calories) - **Snack**: Small fruit bowl with a handful of cashews (~200 calories) - **Lunch**: Grilled salmon filet with mashed cauliflower and steamed asparagus (~400 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled tilapia and roasted Brussels sprouts (~400 calories) - **Snack**: Small fruit bowl with pistachios (~200 calories) #### **Wednesday** - **Breakfast**: Oats topped with sliced strawberries, a drizzle of honey, and chia seeds (~300 calories) - **Snack**: Small fruit bowl with a handful of almonds (~200 calories) - **Lunch**: Grilled chicken breast salad with mixed greens, bell peppers, cherry tomatoes, and lemon vinaigrette (~350 calories) - **Snack**: Rice cake with peanut butter (~150 calories) - **Dinner**: Baked potato topped with grilled chicken breast and roasted carrots (~400 calories) - **Snack**: Small fruit bowl with nuts (~200 calories) Why This Routine Works: 1. **Low-Impact Workouts**: Perfect for beginners to ease into fitness without putting stress on the joints. 2. **Fat-Burning Tea**: Boosts metabolism and aids digestion while reducing bloating. 3. **Simple, Clean Diet**: Helps your body burn fat efficiently while providing the nutrients you need for energy and recovery. 4. **Walking for Results**: Adding 1-3 miles of walking after your workout improves endurance, burns more calories, and accelerates fat loss. #getfit #lowimpactworkouts #walkingworkouts #beginnerfriendly #bellyfatburn #lovehandlesworkout #homeworkouts #fatburningworkouts #weightlossjourney #healthylifestyle #fatburningtea #fitnessmotivation #workouttips #easyworkouts #tonedbody #stayactive #beginnerworkouts

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Over the past decade, the ketogenic diet has become increasingly popular for its weight loss and health benefits. Many people have turned to keto-friendly supplements to help them achieve their weight loss goals. ExtraBurn Keto is one such supplement that has taken the market by storm. With its explosive success on Shark Tank, this product has gained widespread recognition and popularity among consumers looking to enhance their keto diet results.

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ExtraBurn Keto’s appearance on Shark Tank was a pivotal moment for the brand. The producers were impressed by the product’s unique formula and the positive feedback it had received from customers. During their pitch, the founders of ExtraBurn Keto highlighted the science behind their supplement and its effectiveness in promoting weight loss and boosting energy levels. The Sharks were impressed by the results of the product and saw the potential for its success in the market.

After a bidding war between the Sharks, ExtraBurn Keto secured a deal with one of the Sharks, who saw the potential for the product to become a household name. The partnership helped propel the brand to new heights, garnering even more attention and interest from consumers. The exposure from Shark Tank allowed ExtraBurn Keto to reach a wider audience and establish itself as a leading player in the keto supplement market.

Following its appearance on Shark Tank, ExtraBurn Keto experienced a surge in sales and popularity. Consumers were eager to try the product for themselves and see if it lived up to the hype. Many were impressed by the results they experienced, with some reporting significant weight loss and increased energy levels after incorporating ExtraBurn Keto into their daily routine.

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ExtraBurn Keto is made with a unique blend of natural ingredients that work together to support the body’s ketosis process. The main ingredient, beta-hydroxybutyrate (BHB), helps jumpstart ketosis and allows the body to burn fat for energy instead of carbs. This provides a more efficient way to lose weight and helps users stay energized throughout the day.

In addition to BHB, ExtraBurn Keto also contains other key ingredients such as green tea extract, which is known for its antioxidant properties and ability to boost metabolism. This helps users burn more calories and fat, leading to faster weight loss results. The supplement also includes MCT oil, which is a powerful source of energy that can improve cognitive function and support overall health.

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One of the main benefits of ExtraBurn Keto is its ability to help users reach ketosis faster and more effectively. This can lead to faster weight loss results and a greater sense of overall well-being. Many users also report increased energy levels and improved mental clarity while taking the supplement, making it easier to stay on track with their weight loss goals.

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For optimal results, it is recommended to take two capsules of ExtraBurn Keto daily with a glass of water. It is best to take the supplement before meals to help jumpstart the ketosis process and maximize fat burning. Consistency is key when using ExtraBurn Keto, so it is important to take the supplement regularly to see the best results.

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Overall, ExtraBurn Keto has become a top choice for individuals looking to enhance their keto diet results and achieve their weight loss goals. With its explosive success on Shark Tank and positive feedback from customers, this supplement has established itself as a trusted and effective product in the market. By incorporating ExtraBurn Keto into their daily routine, users can experience faster weight loss, increased energy levels, and improved overall health.

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Joint-friendly, effective fat-burning workout 🔥 50-minute low-impact full-body routine combines Pilates-inspired movements with light weights to help you burn belly fat, tone muscles, and strengthen your core—without any jumping! Perfect for all fitness levels, this session will leave you feeling strong, sculpted, and energized. 💪✨Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 🏋️‍♀️ What to Expect: ✅ Low-impact exercises (gentle on joints) ✅ Full-body toning with light weights ✅ Core & abs-focused movements ✅ Fat-burning & metabolism-boosting workout ✅ Pilates-inspired strength & flexibility training 💡 Perfect for: ✔️ Weight loss & belly fat burn ✔️ Sculpting & toning muscles ✔️ Beginners to advanced fitness levels ✔️ Home workouts (minimal equipment needed!) 🎥 Hit play, grab your weights, and let’s move! No jumping—just effective, controlled movements to help you get stronger every day! 🔔 Subscribe for more workouts! Don’t forget to like, comment, and share your progress below! 🚀 C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/eWx4tAto85Q #fatloss #pilates #fullbodyworkout

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