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Join my Email List: https://www.thomasdelauer.com Try Perfect Keto's Keto Collagen: http://www.perfectketo.com/td This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind: - What food should I eat after cardio? - What supplements should I take post cardio? - How much protein after cardio? - How many carbs after cardio? References https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186 https://www.ncbi.nlm.nih.gov/pubmed/11255140 https://www.researchgate.net/publication/269041446_Ultra-endurance_exercise_induces_stress_and_inflammation_and_affects_circulating_hematopoietic_progenitor_cell_function https://pubmed.ncbi.nlm.nih.gov/25371101/ https://pubmed.ncbi.nlm.nih.gov/25371101/ https://www.sciencedirect.com/science/article/abs/pii/S0031938418308497 https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14157 https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186 https://pubmed.ncbi.nlm.nih.gov/10875252/ https://www.ncbi.nlm.nih.gov/pubmed/15946410 https://www.ncbi.nlm.nih.gov/pubmed/22765297 https://www.mdpi.com/2306-5710/3/1/6/htm https://www.ncbi.nlm.nih.gov/pubmed/28778220 https://www.phytochemicals.info/phytochemicals/cyanidin/anti-inflammatory.php https://vivo.health.unm.edu/display/n830076249 https://academic.oup.com/jn/article/144/2/218/4575102 https://pubmed.ncbi.nlm.nih.gov/28935827/ https://pubmed.ncbi.nlm.nih.gov/17614027/ https://www.ncbi.nlm.nih.gov/pubmed/17076983 https://www.ncbi.nlm.nih.gov/pubmed/22486722

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Are you a woman looking to lose body fat and tone your body ? 💃🏼 The answer might be easier. 🚨It’s not about extreme diets or rigorous, unsustainable workout regimes. 🚨 Instead, it’s about understanding and applying a few key principles that can transform your approach to health and fitness. Follow these tips to not only lose that unwanted belly fat but KEEP IT OFF FOR LIFE ♾️😍 🏃🏼‍♀️Embrace the 80/20 Rule: This isn’t just a diet fad; it’s a lifestyle change. The 80/20 rule is all about balance. It means eating healthy, nutrient-rich foods 80% of the time and allowing yourself to indulge in your favorite treats 20% of the time. This approach is sustainable, realistic, and helps you develop a healthy relationship with food. 🚶🏼‍♀️Daily Walks – Your New Best Friend: Never underestimate the power of a good walk. Walking daily is a low-impact exercise that can do wonders for your mental and physical health. It’s a stress reliever, a mood booster, and a great way to get your body moving without the intensity of a high-impact workout. 🏋️‍♀️Resistance Training : Incorporating a resistance-based program into your routine is crucial. Lifting weights or using resistance bands helps build muscle, and more muscle means a faster metabolism. This type of training is essential for fat loss and for strengthening your bones and joints, which is vital for longevity. ( you can’t have a toned body without muscle ladies 🥴🫠) 🍗Protein – Double Up for Double Benefits: Protein is a powerhouse nutrient for fat loss. Aim to consume protein at twice your body weight (in grams). It helps in building and repairing muscles, especially important after resistance training. Plus, it keeps you feeling fuller for longer, reducing the likelihood of snacking on unhealthy options. Remember, the 🪄magic lies in consistency and balance⚖️. It’s not about perfection; it’s about making better choices more often. 🚨Start small, make these habits a part of your daily life, and enjoy a longer, healthier life. Ready to start working on your 2025 goals ? 😍🎉 📨DM me “ READY” for more info . . . . . #femalecoach #howtolosebellyfat #coachingwomen #girlswholift #fitnessmotivation

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Should you eat fat or avoid it? Why can't you lose fat? Which fats are healthy? Flipping 50 guest Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television. His research focuses on the impact of lifestyle choices - like fat in your diet - on heart health, brain function, and aging. Connect with Dr Masley: www.DrMasley.com Leave us a rating in iTunes if this was helpful Are you ready to feel your best and tired of settling for less? Flip 50 with me at: https://www.flippingfifty.com Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today. For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes Subscribe to this Channel: https://youtube.com/flipping50 TWITTER: http://twitter.com/flipping50tv FACEBOOK: http://www.facebook.com/flipping50tv

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Abnehmen mit Shakes ist eine beliebte Methode, um Gewicht zu verlieren und die Ernährung zu unterstützen. Diese Shakes bieten eine praktische Möglichkeit, Mahlzeiten zu ersetzen und den Körper mit wichtigen Nährstoffen zu versorgen. In diesem Artikel werden die besten Produkte für das Abnehmen mit Shakes analysiert, um Ihnen bei der Auswahl des richtigen Produkts zu helfen.

Die Vorteile von Abnehmen mit Shakes

Abnehmen mit Shakes bietet eine Vielzahl von Vorteilen für die Gesundheit und das Wohlbefinden. Durch den Verzehr von Shakes anstelle von Mahlzeiten können Sie die Kalorienzufuhr kontrollieren und so das Abnehmen unterstützen. Darüber hinaus enthalten viele Shakes wichtige Nährstoffe wie Proteine, Vitamine und Mineralien, die dazu beitragen können, den Körper optimal zu versorgen.

Ein weiterer Vorteil von Abnehmen mit Shakes ist die praktische Anwendung. Shakes sind schnell zubereitet und können überallhin mitgenommen werden. Dies erleichtert es, auch unterwegs gesund zu essen und auf eine ausgewogene Ernährung zu achten. Darüber hinaus können Shakes dabei helfen, Heißhungerattacken zu vermeiden und den Stoffwechsel anzukurbeln.

Zusätzlich können Shakes dabei helfen, den Muskelaufbau zu unterstützen und das Sättigungsgefühl zu erhöhen. Durch den hohen Proteingehalt vieler Shakes können Sie den Muskelaufbau fördern und den Körper dabei unterstützen, Fett zu verbrennen. Darüber hinaus sorgen die Ballaststoffe in den Shakes für ein langanhaltendes Sättigungsgefühl, das Heißhungerattacken vorbeugen kann.

Die besten Produkte für Abnehmen mit Shakes

Bei der Auswahl eines Shake-Produkts für das Abnehmen ist es wichtig, auf die Inhaltsstoffe und Nährwerte zu achten. Zu den beliebtesten Produkten für Abnehmen mit Shakes gehören Marken wie XLS-Medical, Layenberger und Yokebe. Diese Shakes zeichnen sich durch einen hohen Proteingehalt, einen niedrigen Zuckeranteil und eine ausgewogene Nährstoffzusammensetzung aus.

Ein weiterer wichtiger Faktor bei der Auswahl eines Shake-Produkts ist der Geschmack. Die besten Shake-Produkte überzeugen nicht nur mit ihren Nährwerten, sondern auch mit einem leckeren Geschmack. Beliebte Geschmacksrichtungen sind unter anderem Vanille, Schokolade und Erdbeere. Ein gut schmeckender Shake kann dabei helfen, die Motivation aufrechtzuerhalten und die Diät erfolgreich durchzuführen.

Neben den Inhaltsstoffen und dem Geschmack ist auch die Verträglichkeit eines Shake-Produkts entscheidend. Achten Sie darauf, wie Ihr Körper auf den Shake reagiert und ob möglicherweise Unverträglichkeiten auftreten. Ein gutes Shake-Produkt sollte gut verträglich sein und keine negativen Nebenwirkungen verursachen.

Tipps für das Abnehmen mit Shakes

Um das Abnehmen mit Shakes erfolgreich umzusetzen, gibt es einige Tipps und Tricks, die Ihnen helfen können. Planen Sie Ihre Mahlzeiten im Voraus und bereiten Sie die Shakes bereits am Vorabend zu, um morgens Zeit zu sparen. Achten Sie zudem darauf, ausreichend Wasser zu trinken und regelmäßige Bewegung in Ihren Alltag zu integrieren.

Ein weiterer Tipp ist es, verschiedene Shake-Rezepte auszuprobieren, um Abwechslung in Ihren Ernährungsplan zu bringen. Experimentieren Sie mit verschiedenen Zutaten und Geschmacksrichtungen, um herauszufinden, welche Shakes Ihnen am besten schmecken und am meisten sättigen. Darüber hinaus können Sie auch frisches Obst und Gemüse hinzufügen, um den Shakes zusätzliche Nährstoffe zu verleihen.

Um langfristig erfolgreich abzunehmen, ist es wichtig, eine ausgewogene Ernährung und regelmäßige Bewegung zu kombinieren. Verwenden Sie die Shakes als Unterstützung, um Ihre Mahlzeiten zu ergänzen und den Körper mit wichtigen Nährstoffen zu versorgen. Achten Sie darauf, auch auf Ihre Kalorienzufuhr zu achten und nicht ausschließlich auf Shakes als Mahlzeitenersatz zu setzen.

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CBD has gained significant popularity in recent years for its potential health benefits, with one area of interest being its impact on weight loss. Boost CBD Gummies are a unique product that combines the benefits of CBD with a delicious gummy form, making it easy and enjoyable to incorporate into your daily routine. In this article, we will explore how Boost CBD Gummies can help boost your weight loss journey with science-backed information and insights.

Understanding CBD and Weight Loss

Cannabidiol (CBD) is a natural compound found in the cannabis plant that has been studied for its potential effects on various aspects of health, including weight loss. While more research is needed to fully understand the mechanisms behind CBD’s impact on weight, some studies suggest that CBD may help regulate metabolism, reduce appetite, and aid in fat browning – the process of converting white fat cells into brown fat cells, which are easier to burn.

Additionally, CBD has been shown to have anti-inflammatory properties, which could help reduce inflammation in the body and potentially improve metabolic health. These effects, combined with CBD’s ability to reduce stress and anxiety, may contribute to weight loss by addressing underlying issues that can lead to weight gain or hinder weight loss efforts.

The Role of Boost CBD Gummies

Boost CBD Gummies offer a convenient and tasty way to incorporate CBD into your daily routine, making it easier to reap the potential weight loss benefits of this natural compound. The gummies are infused with high-quality CBD extract, ensuring that you get a consistent and reliable dose with each serving.

By taking Boost CBD Gummies regularly, you may experience reduced cravings, improved metabolism, and enhanced energy levels, which can all support your weight loss goals. The gummies are also easy to take on the go, making them a convenient option for those with busy lifestyles who want to prioritize their health and wellness.

How to Incorporate Boost CBD Gummies Into Your Weight Loss Routine

When incorporating Boost CBD Gummies into your weight loss routine, it’s essential to consider your individual goals and needs. Start by determining the optimal dosage for your body and lifestyle, taking into account factors such as your weight, metabolism, and overall health. It’s recommended to start with a low dose and gradually increase as needed to find the right balance for you.

In addition to taking Boost CBD Gummies, it’s essential to maintain a healthy diet and exercise routine to support your weight loss efforts. CBD can complement these lifestyle choices by providing additional support for your overall well-being and helping you stay on track with your weight loss goals. Consistency is key, so be sure to incorporate Boost CBD Gummies into your daily routine to maximize their potential benefits.

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In addition to potentially supporting weight loss through its impact on metabolism, appetite, and energy levels, Boost CBD Gummies offer a range of other benefits that can enhance your overall well-being. CBD has been shown to reduce inflammation, improve sleep quality, and promote relaxation, all of which can contribute to a healthier and more balanced body.

By incorporating Boost CBD Gummies into your weight loss journey, you may experience not only physical changes but also improvements in your mental and emotional well-being. CBD’s calming effects can help reduce stress and anxiety, which are common barriers to weight loss, making it easier to stay focused and motivated on your goals.

Conclusion

Boost CBD Gummies are a scientifically backed and delicious way to support your weight loss journey. By incorporating these gummies into your daily routine, you can take advantage of the potential benefits of CBD for metabolism, appetite control, and overall well-being. With consistent use and a commitment to a healthy lifestyle, Boost CBD Gummies can be a valuable tool in helping you achieve your weight loss goals.

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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.