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The Ultimate Guide to Choosing the Best Greens Powders Greens powders are everywhere these days, and if you're like most people, you're probably wondering if you really need them in your diet. Spoiler alert: you do! With busy lifestyles and fast food options, many of us aren't consuming enough greens, fruits, and vegetables. But with so many options available, how do you know which greens powder is best for you? Let's break it down. Why You Need Greens Powders In today’s fast-paced world, getting enough nutrients from fruits and veggies can be a struggle. Greens powders come to the rescue by providing an easy way to boost your intake of essential vitamins and minerals. Benefits of Greens Powders: Support overall wellness and energy levels Enhance digestive health Provide antioxidants to fight free radicals Support immune function

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I lost 21 lbs of body fat post-baby in my 30s — here’s what I did INSTEAD of extreme dieting or 6-day-a-week workouts… And no, I didn’t do it all at once. I did it in this order — one step at a time. Because trying to do everything at once? That’s what leads to overwhelm and burnout. Here’s what actually worked 👇 ⚡️ I focused on hitting 10,000 steps a day — walking changed everything. Low-stress, high-impact for my mindset, mood, and metabolism. ⚡️ I did 3 short, effective strength workouts a week, built to help me build muscle and burn fat in midlife — no fluff, no random workouts. Just what works. ⚡️ I calculated my unique calorie and macro targets based on my body and my goals. (Comment CALCULATOR if you want my free calculator to find your numbers.) ⚡️ I tracked my meals and made small tweaks over time. That meant increasing protein — not cutting carbs — which helped me feel satisfied and fuel my workouts. ⚡️ I learned to plan meals out — and nights out — with intention. No more "starting over on Monday" spirals. ⚡️ I started living again. I felt strong, confident, and energized — not just “skinnier.” Here’s the truth: You don’t need to restrict yourself to lose weight. You need a system you trust — and the support to stay consistent. #PostpartumFatLoss #PostBabyWeightLoss #RealisticWeightLoss #BuildMuscle #StrengthTrainingForMoms #ProteinForWomen #CalorieTracking #SustainableFatLoss #MidlifeFitness #WomensHealth #FitPositiveMethod #HealthyHabits

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Hello friends, Today I'm going to share a question that I get asked about a lot, for many different medications, but especially semaglutide (aka Wegovy/Ozempic)--"Can I just skip to a higher dose right now?" Great question! Let's dive in.