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GLP-1 medications like Tirzepatide are often thought of as appetite suppressants, but they do so much more! These meds work on a cellular level to improve your overall health. 💉✨ ✨ What GLP-1s Actually Do: Regulate Blood Sugar: They help your body balance insulin and glucose levels, reducing sugar spikes. Reduce Cravings: By targeting hunger signals in the brain, they quiet “food noise.” Support Digestive Health: Slower digestion helps you feel fuller longer. Aid Metabolism: They improve how your body uses energy, making long-term changes more sustainable. GLP-1s are a tool to help you regain control—not just about eating less but about feeling better from the inside out. 🌟 💬 Want to know more? Check out the link in my bio for resources and tips on thriving with GLP-1s. Let’s take this journey together! #GLP1Journey #Tirzepatide #HealthyLiving #WellnessTips #LinkInBio

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Wondering if cutting calories is the secret to weight loss? In this video, we break down the science behind calorie restriction and fat loss. #WeightLoss #CalorieDeficit #FitnessMyths #HealthTips #LoseWeightFast

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Dr. Michael Mosley responds to critics who suggest days of fasting could slow metabolism. For more on this story, click here: http://abcnews.go.com/blogs/lifestyle/2013/03/the-fast-diet-recipes-for-low-calorie-meals/

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Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting. Did you know that for every one pound you lose, three pounds of pressure is taken off your knees? Living healthy is great, living healthier together is better. As a health services company, we’re committed to helping you live your healthiest life and make smarter health choices. Join the Healthier Together Facebook Group to connect with others and get more great content from our health coaches. https://www.facebook.com/groups/livinghealthiertogether