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Welcome back to what is another video towards My Weight Loss Journey / Fat Loss Journey of 2025 & beyond. This is a weight loss challenge update. If you're doing this weight loss challenge or would like to join this challenge, I'm letting you know as of today (May 18th) there are 32 full days left until summer. This challenge is called '75 Summer', and the point can be weight loss and fat loss if you want it to be, but it's really to show up better from whenever you start(ed), and then on June 20th- arrive a better person. Fat loss and weight loss are important, but those can come throughout 75 days, and don't have to be only within 75 days. Do what you can with what time is left, and then continue your journey / goal(s) if there's more to be done, and if not- start a new one(s). This is towards this Weight Loss Journey / Weight Loss Transformation of mine, but it's just a part of it, and there's more to be done once this is over. Hopefully you're joined or do join and let's finish- better! Thank you for following & thanks for watching. - #WeightLoss #FatLoss #WeightLossJourney
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[Conversations with Dr. Westman: Episode 30] The secret is out: you can reverse type 2 diabetes with nothing more than a change in your diet. When you stop eating foods that raise your blood sugar, then you don't have large spikes in blood sugar -- how radical! But what does this mean if you take medication for type 2 diabetes, or even type 1? Do you have to approach keto a little differently? YES! Watch this video to find out more about keto and medications. PS: Open enrollment for the next ‘Keto Made Simple Masterclass’ starts January 21st. 👉To learn more about the Keto Masterclass and join the waitlist, go to https://www.adaptyourlifeacademy/keto-made-simple-masterclass BONUS: Download Dr. Westman’s Top 10 Fat Loss Tips For Keto Beginners for FREE here: https://www.adaptyourlifeacademy.com/subscribe/
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The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for your diet. This video will show you how to lose belly fat and experience overall weight loss by finding the perfect strategy for yourself. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX If your goal is to lose belly fat you've probably already tried to just cut your carbs or just do more cardio or the most common yet not very helpful advice is to just eat less and move more. Even though many different plans will help you reduce belly fat like keto, Mediterranean dieting or fasting there are only a handful of ways that are even going to be suitable for you as an individual and there is most likely just one way that will work far better than the other methods for you. That's why today I want to go over the most effective methods for losing a significant amount of belly fat over the next 30 days. As I go through each one, focus on identifying which method works best for you based on your food preferences, the times of the day that you normally like to eat, and your preferred portion sizes - do you like big meals do you like small meals, and also focus on what you actually enjoy eating? Before we begin It's important to remember that no one diet is objectively better than another— both low fat and low carbs have been proven in studies to work just as effectively, it’s all about choosing the approach that you can follow consistently without it feeling forced. The consistency aspect is what will lead to real, noticeable fat loss. So, instead of focusing on advice like 'just do more cardio,' think about what you can commit to long term. And speaking of cardio all the methods that I'm about to go over are diet-related because your diet will have a far bigger impact on your belly fat than trying to burn fat with exercise. In fact, it's almost impossible to outwork a bad diet. So let's start first with a very popular method that I already mentioned which is ketogenic dieting. The goal of keto is to get your body to enter a state known as ketosis where your body will begin to rely on fat for energy instead of carbohydrates. In that state you'll convert fat into ketones which can then be used as an alternative energy source. Since carbohydrates are your body's preferred energy source we have to eliminate most of those carbs so that your body chooses ketones over carbs. That's why a typical ketogenic diet will only allow about 5 to 10 percent of your total daily calories to come from carbs. Then 20 to 25 percent of your diet will come from protein. And 70 to 80% of your total calories will come from fat. So who is this method great for? This plan is perfect for anyone who primarily enjoys high-fat foods like steak, bacon, eggs, butter, avocados, cheese, and salmon. If you can see yourself eating these types of foods on a daily basis, and feeling satisfied at least for 30 days then the keto diet may be the perfect plan for you. However, if you love carbs like bread, pasta, rice, potatoes, and high-carb fruits like bananas, you're not going to want to go with the keto diet. Because you will essentially be eliminating all of these carbs to stay under a daily 5 or 10% carbohydrate allowance. Now if you don't mind giving up those carbs there are many ways that you can create low-carb substitutes like cauliflower rice instead of regular rice. Or low-carb zucchini pasta instead of regular pasta, or even pizza with a cauliflower crust instead of a regular wheat-based crust. On top of that, if you enjoy a high-fat diet, keto does give you an opportunity to focus less on counting every one of your calories because low-carb diets will usually automatically create the conditions to stay in a calorie deficit. Don't get me wrong you can still gain fat by eating too much fat, so calories still count but you don't necessarily have to count them with keto or other low-carb plans so that's another benefit if you don't like counting calories. Now what if you want the opposite, what if you want a diet that's very high in carbs. In fact, you know yourself well enough that you know when you cut carbs, you typically quit within a matter of a few days. And you can't see yourself avoiding not just healthy carbs like brown rice, sweet potatoes, and oats but also unhealthy carbs like pop-tarts, ice cream, or donuts or maybe you like something in between like white bread, or plain pasta made from refined grains, if you need these kinds of comfort foods in your diet to stick to it, your best strategy might be and if it fits your macros approach, also known as IIFYM. With this approach, you would still be able to eat all your favorite foods, even the ones that are high in calories and unhealthy like Oreos with each cookie containing a whopping 50 calories. You would do that by using an online macronutrient calculator and after entering your stats you would stick to the exact protein, carb, and...
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As the ketogenic diet continues to gain popularity, many people are looking for ways to support their weight loss journey and enhance the effects of this low-carb, high-fat diet. The market is flooded with various supplements claiming to help individuals achieve ketosis faster and burn fat more efficiently. However, not all keto pills are created equal, and it can be overwhelming to sift through the countless options available. But fear not, as we bring you a comprehensive guide to the keto pills that stood out on the hit TV show Shark Tank and are now available for purchase to help you achieve your health and fitness goals.
1. Keto Pills Pitched on Shark Tank
One of the most memorable pitches on Shark Tank was from a company that developed a unique formula of keto pills designed to boost energy levels, suppress appetite, and promote fat burning. The entrepreneurs behind this product highlighted the science behind their formula and shared inspiring success stories from individuals who had achieved significant weight loss results while using their product.
The judges on Shark Tank were impressed by the passion and dedication of the entrepreneurs and saw the potential for their keto pills to revolutionize the weight loss industry. As a result, they received a substantial investment that allowed them to bring their product to market and help even more people on their keto journey.
Since appearing on Shark Tank, these keto pills have gained a loyal following of customers who swear by the product’s effectiveness in assisting them with their weight loss goals. Many users have reported increased energy, reduced cravings, and faster fat loss while following a ketogenic diet and incorporating these pills into their daily routine.
2. The Science Behind Keto Pills
It’s important to understand how keto pills work to support your body’s natural fat-burning processes. These supplements typically contain ingredients such as exogenous ketones, MCT oil, and green tea extract, which are known to promote ketosis, increase metabolism, and enhance cognitive function.
Exogenous ketones are a form of ketones that can be taken as a supplement to help your body enter ketosis more quickly. MCT oil, derived from coconut oil, is a type of fat that is easily converted into ketones by the liver and can provide a quick source of energy for both the brain and muscles. Green tea extract is rich in antioxidants and can help boost metabolism and aid in weight loss.
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When combined in a carefully formulated blend, these ingredients work synergistically to support your body’s natural ketosis process and help you achieve your weight loss goals more efficiently. By taking keto pills regularly, you can enhance the effects of your ketogenic diet and experience faster results in terms of fat loss and increased energy levels.
3. Benefits of Incorporating Keto Pills into Your Routine
There are numerous benefits to incorporating keto pills into your daily routine, especially if you are following a ketogenic diet. These supplements can help you overcome common challenges associated with the keto diet, such as fatigue, cravings, and slow progress. By taking keto pills, you can experience the following benefits:
1. Increased energy levels: Many users report feeling more energized and focused throughout the day when taking keto pills, which can help you stay motivated and on track with your weight loss goals.
2. Appetite suppression: Keto pills can help curb cravings and reduce hunger, making it easier to stick to your macros and avoid overeating, especially during periods of fasting or calorie restriction.
3. Faster fat loss: By supporting your body’s natural fat-burning processes, keto pills can help you achieve ketosis more quickly and burn fat more efficiently, leading to faster weight loss results.
4. How to Choose the Right Keto Pills for You
With so many keto pills on the market, it can be challenging to determine which product is right for you. When choosing keto pills, consider the following factors:
1. Ingredients: Look for keto pills that contain high-quality, natural ingredients that are backed by scientific research and have been shown to support ketosis and weight loss.
2. Effectiveness: Read reviews from other users and look for testimonials from individuals who have had success with the product. Make sure the keto pills you choose have a track record of delivering results.
3. Price: Consider the cost of the keto pills and compare it to the value you are getting. While some products may be more expensive, they may also be more effective, so weigh the cost against the potential benefits.
5. The Future of Keto Pills in the Health and Fitness Industry
As the ketogenic diet continues to be a popular choice for individuals looking to lose weight and improve their overall health, the demand for keto pills is expected to rise. With advancements in science and technology, we can expect to see even more innovative formulas and products hit the market to support individuals on their keto journey.
Whether you are new to the ketogenic diet or a seasoned veteran, incorporating keto pills into your routine can help you achieve your weight loss goals more efficiently and experience the numerous benefits of this low-carb, high-fat diet. By choosing the right keto pills for your needs and goals, you can enhance your results and take your health and fitness journey to the next level.