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Hey y’all welcome back to my channel! I am sooo nervous doing this but I just wanted transparent and share this journey with you all 💗

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🛑 Sugar: The Silent Killer of Your Weight Loss Dreams! 🍩🚫 Aap gym ja rahe ho, diet follow kar rahe ho, lekin weight kam nahi ho raha? Toh shayad culprit hai – CHEENI (SUGAR)! Is video mein jaaniye: ✅ Sugar ka body par kya asar hota hai ✅ Fat storage aur insulin ka kya connection hai ✅ Kyun sugar aapke metabolism ko slow karta hai ✅ Simple tips to reduce sugar from your daily life ✅ Natural sugar alternatives jo aap le sakte ho 💥 Don’t miss this eye-opener – agar sach mein fat loss chahiye, toh sugar se break-up zaroori hai! 👉 LIKE | SHARE | SUBSCRIBE for more real health talk! ⸻ #WeightLossTips #SugarFreeLife #CheeniBandh #FatLossJourney #HealthTipsHindi #SugarIsKiller

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Losing 40 lbs may seem overwhelming, but it can actually be easier than it feels if you break it down into manageable steps. The key is consistency, creating a sustainable calorie deficit through a balanced diet and regular exercise. Focus on eating whole foods, prioritizing protein, and controlling portions while staying active—whether that’s through strength training, cardio, or a mix. Track your progress, stay patient, and celebrate small wins along the way. When you make healthy habits part of your routine, losing 40 lbs becomes not just possible, but achievable!

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After returning from Bali, feeling refreshed but also a bit heavier. 🌴🍔 I've been open about my weight gain journey on Instagram, sharing both the good and the bad. 📸 This experience has truly shifted my mindset. I've learned to accept my current state, without self-judgment. If I'm not where I want to be, I'll find a better way forward. No more blaming or excuses. 🙅‍♀️ Watch the full video on my channel!

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Las Agonistas del receptor de GLP-1 son medicamentos utilizados en el tratamiento de la Diabetes tipo 2 y la Obesidad. GLP-1 (péptido similar al glucagón tipo 1) es una hormona producida naturalmente en el intestino que regula los niveles de azúcar en la sangre y la saciedad. Video recomendado: Principales diferencias entre Bypass y Manga Gástrica https://www.youtube.com/watch?v=go3A4MB3tlw El Dr. Alfredo Molina Possel egresó como Médico de la Universidad de Chile (UCH). Posee un Magíster en Nutrición Clínica de la Pontificia Universidad Católica de Chile (PUC), y continuó su formación con la especialidad en Nutrición Clínica del Adulto, acreditado por la Corporación Nacional Autónoma de Certificación de Especialidades Médicas (CONACEM).