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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss. You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high. I hope you like all these easy recipes for weight loss ♡ 1 vegetable stir fry recipe 210 calories (1 serving) Ingredients 1/4 medium red bell pepper 1 tsp olive oil 1/2 medium carrot 1/2 medium white zucchini 3 oz broccoli 2 tbsp water 1 scallion 1 egg 2 egg whites salt and black pepper 1/4 cup green peas cooked Preparation Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion. Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables. Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve. 2 vegetable salad salmon 290 calories (1 serving) Ingredients water lemon slices fresh thyme 4 oz salmon fillet 2 leaves romaine lettuce 1 medium tomato 1/2 medium cucumber 1/4 medium yellow bell pepper 1 tbsp fresh parsley salt and black pepper 2 tbsp lemon juice Preparation Fill a pan with enough water Bring the water to a simmer. Add salt, sliced lemon, and thyme to water. Add salmon, cover the pan, and cook for 20 minutes. Remove salmon from pan, and season with salt, pepper In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside. Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly. Spoon the salad onto a plate and place the salmon on top. Serve and enjoy! 3 shrimp quinoa recipe 310 calories (1 serving) Ingredients water lemon slices 1 bay leaf oz shrimp peeled 1/4 cup dry quinoa 1 garlic 1 tsp olive oil 1/4 medium red bell pepper 6 grape tomatoes 1/3 cup green peas cooked salt and black pepper 4 oz shrimp peeled Preparation Cook quinoa according to package directions. Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve. 4 chicken with avocado 340 calories (1 serving) Ingredients water 1 bay leaf 4 oz chicken breast 1/4 medium yellow onion 1/2 cup corn 1 tbsp parsley salt and black pepper 2 tbsp lemon juice 2 oz avocado Preparation In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley. Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve. 5 turkey chili 410 calories (1 serving) Ingredients 1 garlic 1 tsp olive oil 1/4 medium yellow onion 1/2 medium red bell pepper 4 oz ground turkey 1/4 tsp dried oregano 1/4 tsp ground cumin 1/4 tsp chili powder salt and black pepper 4 oz diced tomatoes 1/4 cup red beans cooked 1/4 cup sweet corn Preparation Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds. Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve. 6 quick chickpea and tuna salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 1/4 medium yallow onion 6 grape tomatoes 4 oz tuna salt and black pepper 1 tsp white vinegar 3 oz chickpeas Preparation Combine all the ingredients, I hope you like all the healthy recipes ♡

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If this story can inspire someone you know, please share it with them! Watch This NEXT: https://www.youtube.com/watch?v=iz9nsEjSS1o&t Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again. He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try -- he couldn't do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story. Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey - he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going. Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP's specialized workout, he gained tremendous balance and flexibility -- which gave him hope that maybe someday, he'd be able to walk again. His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier. Do not waste any time thinking you are stuck - you can take control over your life, and change it faster than you might think. Hopefully this story can inspire you to follow your dreams - whatever they may be. Anything is Possible! For more information about DDP YOGA, visit http://bit.ly/Kqewdp Artist Name: Javier Colon Song: Fix You Buy it on iTunes for $1.29! http://bit.ly/IAjWzw

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Amid surging popularity and shortages of popular weight-loss drugs, some patients are turning to cheaper, compounded versions of the drugs. The concern is that patients may not necessarily know what they're getting. CNBC's Melissa Lee reports. » Subscribe to NBC News: https://www.youtube.com/user/NBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: https://www.nbcnews.com/ Find NBC News on Facebook: https://www.facebook.com/NBCNews Follow NBC News on Twitter: https://twitter.com/NBCNews Get more of NBC News delivered to your inbox: nbcnews.com/newsletters #WeightLoss #Pharmacy #Medication

How To Combine Intermittent Fasting With Keto For Maximum Fatburning Results Ketodiet Fasting

Ketogenic diets and related products have been having a moment in recent years, aiming to maximise the benefits of a keto lifestyle. Keto Luxe Gummies have been making waves as a healthy and tasty way to get your daily dose of keto, offering a luxurious indulgence for many health-conscious consumers. However, does the reality of Keto Luxe Gummies live up to its name? Let’s check out the world of Keto Luxe Gummies and find out.

What are Keto Luxe Gummies?

If this sounds like a dream come true for those struggling with their weight, Keto Luxe Gummies provide natural support for a ketogenic dietary plan without subjecting customers to the demanding and counter-intuitive food restrictions associated with keto dieting. Every single one of these gummies is enriched with vital ingredients aiming to keep the ketosis rate at its peak.

As per the manufacturer, the ingredient used to make this product is completely natural and there are no artifiical additives in it. You can sink your teeth into these delicious Keto Luxe Gummies without worrying about any side effects Harmful elements like chemicals can find their way into your body when you consume excessively sugary or chemical-filled foods, but with Keto Luxe Gummies you don’t have to worry about that because it is made from high-quality ingredients.

Moreover, since these Keto Luxe Gummies are 100% natural, gluten-free and vegan, they are fit for practically any diet. Whether it’s a certain type of diet you are on or certain food you are sensitive to, you need not be concerned that you’d have to avoid these gummies to maintain the integrity of your diet and food sensitivities. Even the most sensitive types won’t have to feel left out by these extreme weight loss supplement’s inclusivity.

How do Keto Luxe Gummies work?

When you consume Keto Luxe Gummies, exogenous ketones and digestive enzymes in each gummy work together to assist your body’s natural ability to achieve ketosis. Remember, ketosis is a metabolic state that occurs when the body utilizes fat for energy instead of carbohydrates. In other words, ketosis is simply the process of burning fat for energy. And in order for your body to begin the process of burning fat to begin, it needs to eliminate excess carbohydrates and other inhibitors in your gut which are slowing down your body’s natural fat-burning ability. That’s where these Keto Luxe Gummies come in. Because they contain exogenous ketones, they help speed up the fat-burning process by assisting your body’s natural ability to achieve ketosis, thus enhancing your body’s natural fat-burning ability.

Keto Luxe Gummies not only facilitate weight loss by burning fat, but they also purport to boost your energy and mental sharpness. Coupled with those two benefits, Keto Luxe Gummies also provide your brain with a solid stream of ketones, allowing it the fuel it needs to keep your muscles going and you sharp all day. Who doesn’t need that!

Additionally, many of the ingredients in the gummies have been shown to have antioxidant and anti-inflammatory effects. By reducing oxidative stress and inflammation in the body, the gummies can foster wellness more generally. Anti-inflammatory interventions may be one way to improve immune function, normalise digestion and cut down on cardiometabolic risk factors (including the ones, perhaps, which led you to a weight-loss gummy in the first place). The broad, multitarget approach reflected in the marketing of dietary supplements such as Keto Luxe is one more lifestyle element that differentiates the new luxury dietary product from previous iterations.

Are Keto Luxe Gummies worth it?

This means, of course, that the way these gummies work will be different for everyone. The fact of the matter is, while some people will certainly lose weight and find improved overall health when they eat Keto Luxe Gummies every day, and while other people will see dramatic improvements in their general well-being when they start incorporating these gummies into their daily routine, not everyone can be guaranteed success with these sweets. No dietary supplement can promise instant or guaranteed results, and a person’s individual biology will play a role in the way their bodies use Keto Luxe Gummies.

All in all, the positive testimonials from users’ reviews indicate that the supplements do work and the Keto Luxe Gummies are worth as a consideration to those who would like to support its keto lifestyle. It’s convenience in usage, flavour and its quality would make it an enticing choice for anyone who needed to look good as well as feel good without missing the excitement. In conclusion, it up to you to decide whether to try Keto Luxe Gummies or not.

In summary, Keto Luxe Gummies are an exciting glimpse into the possibilities of the keto life. If you are already a Keto follower and looking for an easy way to continue to enjoy your Keto lifestyle, or you are a newcomer to the Keto fad, Keto Luxe Gummies are a great way to boost the advantages of Ketosis and encourage whole body health. With their all-natural ingredients, gluten free and vegan formula, and reported results, Keto Luxe Gummies could be the lush addition to your health that you’ve been looking for.

Summary & FAQ

Q: How should I take Keto Luxe Gummies for best results?

Q: What is the recommended dose of Keto Luxe Gummies? A: It is recommended to take 2 gummies daily to have the best results. Following the instructions on the bottle and asking for your GP advice is highly recommended if you are dealing with any pre-existing condition.

Q: Are there any side effects associated with Keto Luxe Gummies?

A: Keto Luxe Gummies are made with 100 per cent natural ingredients and have no known side effects. However, for some people, there is a minute possibility of experiencing unpleasant digestive issues such as bloating and diarrhoea. If you experience any adverse symptoms, stop taking the gummies and consult your medical expert.

Q: Can I take Keto Luxe Gummies if I’m not on a keto diet?

Q: I am just hearing about Keto Luxe Gummies. Can you please explain some more about using them when you are not on a strict keto diet? A: Absolutely. Keto Luxe Gummies can definitely help individuals who are not on a keto diet but are still looking to start the transition to one. Also, these keto gummies can work wonders for those who exercise often and need an extra boost in fat burning, energy, lean muscle gain, and all-around health and wellness.

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Struggling with stubborn belly fat? Try this quick and natural fat-burning drink! 🥒🍋 Made with simple ingredients like lemon, cucumber, and mint — it's refreshing, detoxifying, and perfect for your weight loss journey. 🕒 Ready in under 2 minutes! 💧 Boost metabolism 🌿 100% natural ✨ Don’t forget to like, share, and subscribe for more healthy tips! #WeightLossDrink #DetoxWater #FatBurner #HealthyLifestyle #YouTubeShorts --- Let me know the exact ingredients or theme (e.g. morning drink, bedtime drink, green juice) if you'd like a more tailored version!

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2847: JC Deen explores the often-overlooked impact of alcohol on weight loss, detailing how even moderate drinking can disrupt progress through hidden calories, impaired metabolism, and reduced self-control. Learn practical tips for aligning your social life with fitness goals without compromising results. Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/ Quotes to ponder: "Alcohol is full of empty calories, and it doesn’t take much to blow your calorie budget for the day." "Drinking impacts your decision-making, often leading to eating more food or making less healthy choices." "You can absolutely enjoy your favorite drink, but it’s important to be mindful of your goals and stay within reasonable limits." Episode references: Alcoholics Anonymous: https://www.aa.org/ The CalorieKing Calorie, Fat & Carbohydrate Counter: https://www.calorieking.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Episode link: https://play.headliner.app/episode/25151114?utm_source=youtube