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Keto Diet Recipe - Pumpkin Spice Smoothie by What Shall I Cook Ingredients: Pumpkin puree (unsweetened) – 1/4 cup Unsweetened almond milk or coconut milk – 1 cup Heavy cream or coconut cream – 2 tablespoons Pumpkin pie spice – 1 teaspoon Vanilla extract – 1 teaspoon Liquid Stevia or erythritol – to taste Chia seeds (optional, for thickness) – 1 teaspoon Ice cubes – as needed Instructions: Combine all the ingredients in a blender. Blend until smooth and creamy. Taste and adjust sweetness if necessary. Pour into a glass and sprinkle a pinch of pumpkin pie spice on top for garnish. This smoothie is creamy, flavorful, and packed with fall vibes while keeping the carbs at bay.

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In this candid and heartwarming episode of The Kelly Clarkson Show, Kelly welcomes Jenna Bush Hager and Barbara Bush, who open up about their personal weight loss journeys. The conversation takes an unexpected turn when childhood photos of the Bush twins appear on screen, leading to a discussion about body image and confidence.

The twins recall moments from their youth, with Jenna describing herself as "chubby" back in the day. Kelly immediately disagrees, saying, "You were not." The discussion continues, and it becomes clear that everyone has experienced ups and downs in their weight.

Kelly, who has been open about her own weight loss journey throughout her career, emphasizes the challenges of finding the right jeans when you have a curvy figure and a smaller waist. The audience applauds her honesty and confidence.

The American Idol winner has always been self-assured, even when faced with body-shaming comments. She recalls how people used to comment on her weight during her time on American Idol and how she would shut them down with her self-confidence. Kelly has overcome various obstacles on her path to success, including battling bulimia as a teen because she thought being smaller would help her get better roles in school musicals.

Despite her impressive weight loss, Kelly shares that her weight can fluctuate like a "yo-yo." She humorously mentions her love for kickboxing when she's feeling fit and how sometimes she'd rather enjoy a glass of wine.

This episode serves as a reminder that body image struggles are something many people face, regardless of their fame or success. Kelly Clarkson and the Bush twins share their personal stories, reminding us that self-confidence and self-acceptance are the keys to happiness.

Don't forget to like, comment, and subscribe to The Kelly Clarkson Show for more inspiring and empowering conversations!

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