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❌ Non riesci a dimagrire? Ecco perché. ⁣ A volte anche i cibi “sani” non sono poi così leggeri come pensi.⁣ ⁣ 🍹 Salti la bibita zero calorie per un succo… che ha 160 kcal e zuccheri. 🍿 Dici no ai popcorn da 200 kcal, ma mangi 300 kcal di arachidi. 🍦 Eviti un gelato da 160 kcal, ma ti fai una bowl da 650 kcal.⁣ ⁣ 👉 Vedi lo schema? Non è l’etichetta “healthy” che conta. Sono le calorie. ⁣ 🎯 Se vuoi perdere peso: 🔍 Conta le calorie 🥄 Attenzione alle porzioni ✅ Fai scelte in linea con i tuoi obiettivi ⁣ 💡 Etichetta “sano” ≠ dimagrimento garantito. ⁣ Scrivi “BISCOTTO" nei commenti e ti mando il mio calcolatore di deficit calorico gratuito🔥 Spero che ti sia d’aiuto! Se vuoi unirti a oltre 8500 persone che sono riuscite a perdere da 5 a 15 kg nei primi 3 mesi, scrivimi “2025” in privato 💪 In questo modo avrai ogni giorno il supporto necessario per raggiungere i tuoi migliori obiettivi🤜🤛 -Nicola #dimagrire #perditadipeso #snacksalutari #alimentazionesana #perderepeso #mangiaresano #fatlossjourney #wellnessitalia #obiettivofisico #trasformazionefisica #coachonline #stiledivitasano

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Are GLP1 drugs a form of microdosing? 🤔 In this video, we dive into the science behind GLP1 medications like Tirzepatide and Semaglutide and how they impact metabolism, appetite, and long-term health. 💊✨ Many people are turning to these drugs for weight loss and diabetes management, but could they also be influencing our brain chemistry in unexpected ways? 🧠💡 We’ll explore how GLP1 receptor agonists work, whether they mimic the effects of microdosing, and what this means for long-term use. If you're curious about how these medications alter hunger signals, blood sugar levels, and even mental clarity, this episode is for you! 📊🔍 Don't miss out on the latest research and insights on GLP1 drugs—hit play now! ▶️ 💬 Let us know your thoughts in the comments! Have you or someone you know used GLP1 medications? Share your experience! A journal article was recently published looking at all the available weight loss drugs—mounjaro, wegovy, zepbound, and Ozempic—and new drugs are being researched that are triple G inhibitors. What are we learning? MC shares that these drugs not only help with weight loss, but we are learning they are helpful in other chronic conditions: Substance use disorders Suicidal ideation and schizophrenia Alzheimer's disease and dementia Clotting disorders and infections Chronic obstructive pulmonary disease and liver diseases Chronic obstructive sleep apnea Clearly, these medications are working on a brain-gut association that appears to help in ways that can help reduce individuals from progressing and deteriorating? The question is, why are the drug companies making access to these drugs a challenge by charging such high prices? Plus, physicians and patients are becoming creative with "off-label" use by microdosing. MC shares that she didn't follow the typical aggressive dosing that the research studies did; she stayed on a low dose until she was no longer losing weight on the current dose. MC was on the lowest dose of mounjaro for almost 6 months, losing a small amount each month until it plateaued. This has been MCs approach for each dose of the drug. To stay on that dose until she is no longer getting any benefit. MC believes this has helped her stay on the drug despite some side effects and work with her doctor on the side effects so that they became less and less as time progressed. Now, individuals and physicians use microdosing with GLP1 drugs available from compound pharmacies. Some individuals report many benefits unrelated to obesity but to menopause and its symptoms, but let's do this with the help of our medical professionals. Danger can be possible due to the inability to maintain sterilization when we are reusing drugs in a vial multiple times. Each time we stick the needle into the vial, there is a potential for contamination. Plus, we don't know the long-term problems that could be present from taking microdoses because research has not been done. No matter what your choice is, now is the time to investigate the various ways to help yourself with obesity and other chronic conditions and those reputable online companies or your local doctor to make choices for your health when it comes to using these drugs. MC checks in monthly with her coach and then every quarter with a nutritionist. She also plans to perform a scan to determine her fat-to-muscle ratio and a test to help her understand her metabolism. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #microdosing #tirzepatide #semaglutide #weightloss #diabetes #healthylifestyle #hormonebalance #insulinresistance #metabolismboost #bloodsugarcontrol #wellnesstips #longevity #obesity #guthealth #brainhealth #fitnessjourney #nutritionfacts #sciencebased #biohacking #healthtips #lifespan #energyboost #antiaging #weightmanagement #chronicdisease #medicalresearch #selfcare #holistichealth #healthybygeorge #wellness

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KETO Supplements - On Week 6 of our KETO, Intermittent Fasting, Plant Paradox Diet we discuss the supplements we take specifically for KETO (listed below). Followers of Dr Gundry will appreciate the moment of weakness we had when we were about to eat some huge sugary cookies. Keep an eye out in May for the podcast he did with us on his YouTube channel "Dr. Gundry" Here are the supplements we are currently taking while we are following a keto diet. Vitamin D3 5,000 IU - https://amzn.to/2PpHgcA Keto Electrolytes - https://amzn.to/2XEqSrs Omega-3 Wild Alaskan Fish Oil - https://amzn.to/2XFt5Tt MCT Oil - https://amzn.to/2XEMbcG We are not sponsored by these companies but we are Amazon Affiliates and will earn a small commission from Amazon if you purchase through the links provided.

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Let's talk about Phentermine and the truth behind this powerful weight loss medication. Phentermine is a controlled-substance that should be used short-term and monitored closely by your medical professional to ensure you remain healthy as you kickstart your weight loss journey. Remember - the quick way to do something may not always be the best way! Consult a medical professional (like us!) that cares about your health and wellness and will manage your medications appropriately. We're accepting new patients and want to care for YOU! Call/Text 878-228-0000 or visit https://lovingheart.life to schedule an appointment online.

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Still seeing lower belly fat hang around? If you’re doing everything right and it’s still not going away, here’s what’s likely holding you back 👇🏽 ⠀ 1️⃣ You treat every workout like a fat-loss workout Fat doesn’t come off faster just because your workouts are sweaty. You need workouts that build and preserve muscle — not just burn calories. ⠀ 2️⃣ You’re skipping meals — and losing muscle Going long hours without eating protein leads to muscle breakdown, not fat loss. Spread your protein across 3–4 meals to protect your lean mass. ⠀ 3️⃣ Your sleep sucks Poor sleep raises cortisol (stress hormone) and lowers insulin sensitivity. This leads to more fat storage specifically around your lower belly. ⠀ 4️⃣ You rely on “ab workouts” to shrink your waist You can’t spot-reduce belly fat. Train your whole body, eat in a small deficit, and be patient — fat loss happens everywhere. ⠀ 5️⃣ You keep switching plans Trying a new diet or workout every other week resets your progress. Stick to one method for at least 6–8 weeks before making changes. ⠀ Want to actually burn lower belly fat and keep your muscle? Dial in your basics, be consistent, and give your body time to respond. ⠀ Follow me for no-fluff fitness tips that help you stay lean, strong, and athletic 💪🏽