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You may be looking to optimize your appetite suppression, especially with the explosion of all the GLP-1 medications. Although GLP-1 appetite suppression medications aren’t necessarily “new”, they’ve gotten a lot of attention in the last year. They do provide impressive results for many, especially those with a genetic predisposition to appetite dysregulation. But let’s be honest. Not everyone needs appetite suppression. So don’t get confused with the messaging. Just because you may need to lose weight doesn’t mean your appetite needs to be suppressed. Appetite suppression can be helpful when out of balance, but it doesn’t guarantee long-term weight loss success. And losing weight doesn’t guarantee resolution to your health problems. This is where multiple modalities may be necessary to achieve ideal appetite suppression. You see, it may not only require optimizing foods that increase GLP-1 appetite suppression, but medication, nervous system work, lifestyle changes, neurotransmitter enhancement. Because there’s absolutely nothing wrong with staying full and satisfied with your food choices. In fact, it’s just smart. This is how you should eat. Providing your body with nourishing foods that can sustain your health and appetite. Because diet culture has convinced people that you need to be hungry to be successful with weight loss. Where in fact, this is just not true. So, let’s dig into how to eat for optimal GLP-1 appetite suppression:- These include… Yerba Mate` tea Olive oil Protein Fermentable Fiber Descriptions :- -Yerba Mate tea is relatively low in caffeine compared to coffee, but some individuals that are genetically slow caffeine metabolizers would want to use caution. -It shows that an increased intake of olive oil lowers the risk of morbidity and mortality of cardiovascular disease AND increases the release of GLP-1 appetite suppressing hormones. -protein is quite satiating, but studies do show that certain types of protein perform a little better at increasing GLP-1 appetite suppression hormone. -Fermentable Fibers. This is an important piece as this influences your gut bacteria, which play a role in appetite regulation too. As you can see, eating for optimal GLP-1 appetite suppression isn’t rocket science. Although there’s some intentionality required. None of these foods are expensive, hard to find or bad tasting. So the moral of the story is, if you’re looking to improve your appetite suppression. Write down this list. Yerba Mate` tea, EVOO, protein, soluble and resistant starch. There are ENDLESS meal combinations. If you would like to work with me on this issue, feel free to reach out on my website or any social media platform. Check out our Gastric Health Membership: https://gastrichealth.com/product/gastric-health-membership/?v=4096ee8eef7d Take a look at my packages and schedule a FREE consultation: https://gastrichealth.com/product/free-consultation/?v=4096ee8eef7d. Follow our podcast on our website: https://gastrichealth.com/series-the-gastric-health-show/?v=4096ee8eef7d. About Gastric Health: https://gastrichealth.com/about/?v=4096ee8eef7d Get the latest insights and trends about weight loss surgery (WLS) and gut health. Learn the best ways, tips, and tricks in keeping the body in a healthy shape. Follow us on social media. Facebook: https://www.facebook.com/wlsrddawn Instagram: https://www.instagram.com/the_gastric...

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Are you looking for a delicious way to boost your ketosis and enhance your weight loss journey? Look no further than Keto Gummies with BHB! These tasty gummies are specially formulated to help you reach and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. Whether you’re new to the ketogenic diet or a seasoned pro, these gummies can help you achieve your goals faster and more efficiently.

What are Keto Gummies with BHB?

Keto Gummies with BHB are a convenient and effective way to supplement your ketogenic diet. They are made with beta-hydroxybutyrate (BHB), a ketone body that helps to initiate and maintain ketosis. When you consume these gummies, the BHB is readily absorbed into your bloodstream, providing your body with an immediate source of energy and helping to curb cravings for sugary foods.

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These gummies are also packed with essential vitamins and minerals to support overall health and well-being. They are a quick and easy snack that you can enjoy on the go, making them perfect for busy lifestyles.

Whether you’re looking to kickstart your ketosis or maintain it long-term, Keto Gummies with BHB are a delicious and convenient way to support your goals.

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1. Increased Energy Levels: By providing your body with a steady source of BHB, these gummies can help to boost your energy levels and improve your overall performance, both mentally and physically.

2. Enhanced Weight Loss: By promoting ketosis, these gummies can help your body burn fat more efficiently, leading to faster and more sustainable weight loss results.

3. Appetite Suppression: The BHB in these gummies can help to reduce appetite and cravings, making it easier to stick to your ketogenic diet and avoid overeating.

How to Incorporate Keto Gummies with BHB into Your Routine

1. Take 2-4 gummies per day, either with or without food, depending on your specific dietary needs and preferences.

2. Stay hydrated and be consistent with your consumption to maximize the benefits of these gummies.

3. Pair these gummies with a balanced ketogenic diet and regular exercise for optimal results.

Are There Any Side Effects of Keto Gummies with BHB?

Though Keto Gummies with BHB are generally considered safe for most people, some may experience minor side effects such as digestive issues or headaches. It is always recommended to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are pregnant or nursing.

Overall, Keto Gummies with BHB can be a valuable addition to your ketogenic lifestyle, providing you with a convenient and effective way to boost your ketosis and achieve your health and fitness goals.

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